My incredible 6 weeks transformation

Quote:

Originally Posted by JonnyO

Do you do the same workout all the time twice a week?

Great transformation too! What are the plans now that you look good? I always tell people when they ask if they should bulk more before cutting down, I tell them to diet down anget lean before you try to bulk, lol. Your body is just more efficient at building muscle when your lean.

I do legs twice a week and have been following the same workout. Seems to be working great for me, so I have not changed it yet. I really have no plans. I mean, I stay lean year round and always have. But this year, I kind of went off and just wanted to see how fast I could get myself back in top shape again. But in the after pic is what I look like year round. I always keep my abs all year and never allow my weight to get above 185 lbs anymore. I just feel much better and healthier at that weight and could do cardio so much easier. I Maintain a diet of 3200 to 4000 calories depending on the day and my activity level and that keeps me lean enough.