how do some guys get so big

what can i eat that can make me get bigger but doesnt cost a lot of money and not a lot of time to prepare. any stuff. other than drinking protein and gainer drinks

Eggs, Ground Beef, Cottage Cheese, Whole Chickens, Oats, Potatoes, Nuts, Rice, Olive Oil, etc..

I realize this thread is old and stolen, but I have to ask..... how does a guy with arthritis in his hips, knees and ankles ride a bike for 50K under an hour for a warm up?

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Originally Posted by TopHatPlus

Can you get out of a chair?

Not that i have any particular need to prove anything >_< i just got quite a chuckle. We all have "our things" and i doubt to many of you can jump on a bicycle and do a 50 km ride in under and hour to warm your legs up.... Its what i do =D

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A few guys have ridden 50 K in a velodrome,but they have to deal with wind resistance.

http://en.wikipedia.org/wiki/Hour_record

Have not been on this website in quite a while... I miss these kind of posts that give me inspiration. That's why I'm back on here, been missing motivation lately. Great post man!

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Originally Posted by Praetorian

Its simple really...you need to do the things most guys are NOT willing to do...
1. Lift heavy weights...like Ronnie says "everyone wants to be a bodybuilder, but nobody want to lift no heavy ass weights!" Heavy weight means double body weight bench press, squats, dead lifts for reps! Are you benching 405? are you squatting 495lbs? are dead lifting 495lbs...all for reps...if not you better get bloody busy!
2. Eat a tonne of balanced meals...eat every 2.5-3 hours...6-8 balanced meals per day, every day, every week, every year for 5 years minimum...I know I know you a tonne and your diet is perfect....WRONG...sorry if you did eat enough youd already be big...start eating!
3. Get plenty of sleep (8 hours nightly) limiting partying, drinking, staying out late etc
4. Push beyond the pain starting line...most guys barely reach the starting line and the give up when it comes to intensity...just when the pain starts...thats the beginning...thats when you hit the red button...most guys shut it down at that point
5. When you hit the gym its all business...no chit chat bullshit with your buddies, no chatting up the ladies, no CELL phones in the gym....and if i have to even tell you that forget about ever gettin big right now!
6. Understand that getting big means sacrifice, blood, sweat, and tears....its alot of pain so dont ask for something unless you really really want it.

P

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I think maybe TopHat died doing weighted dips.

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Originally Posted by cog

I think maybe TopHat died doing weighted dips.

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I still can't get over the fact that this thread contains the single most gay photo on the internet.

TRUTH my god!!!!^^^^ posted with pride as well...he posed ....lolol

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Originally Posted by Hosehead

I still can't get over the fact that this thread contains the single most gay photo on the internet.

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What does he think this is.....Bodybuilding.com?

^^^^ LOL ^^^^ I second that, the gay part i mean