which is the before?
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You have the right attitude , be patient ....it will come, nothing happens over night. Try and eat as well as you can as this plays a much larger role than one would think.
Good progress !
Thanks man. I just turned 19 about a month ago, so i'm still young. Sucks that so far last 2 weeks i haven't gone to the gym enough for my taste, this week i might go only 3 times aswell, but next week i'm going atleast 4 times for sure.
Nice man, your showing some improvements, Keep it up!
Haven't posted in a while. Well just a smal update, back at 171 lbs, bigger than ever. Still got lots to do, but coming shortly. I hit the gym around 5-6 times a week lately, intend on going that often for as long as possible.
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No post? i feel unloved haha