lolll!!!Quote:
Originally Posted by big d
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lolll!!!Quote:
Originally Posted by big d
News pics of me took today around 18h00 p.m!:)
I Weight 180 pounds and I'm really happy because that was my goal!:) So, nest goal is 185 pounds and of course, I have little goal set everyday with each day of my workout!:)
I do more reps with a certain weight every workout, My load goes up and every workout is more hardcore than the precede
:yeah
Good job for 17 and keep it up:D
Thx bodybuilder321:)
Yeah, I keep up and push harder everytime
:bch
Hi,
Now, I'm at 178.6 pounds, always in bulk, and I add calories and my breakfast and my PWO meal, because my weight was the same for too long..So, I decided to see what's happen with more calories! the BF% rise, but i'm in bulk, not in cut! :P
I'll see my coach june 30, I really enjoy to see where am I and to have my new training program!
My arms have difficulties to grow, I'll talk that to my coach, but, One things that is sure, That's i'll destroy them tomorrow!
So, All comments are welcome!:)
Thats cool man! Alot of good diet and training info above also, nice new pics glad you are making some of the gains that you were looking for when you first posted, you know you can still be bulking but somewhat cutting at the same time, even more so now that its summer its nice to have some cuts to show off at the beach for the girls! Alot of people think you just need to bulk in order to get bigger and look good, but if you add in some cardio or even a fair amount of cardio (mostly core exercise and running type sports) as long as you dont become too catabolic so the processes are dominant to prolonged stress response for reduced growth, and focus on your heavy lifting man and eat like a horse! When I was 17 I gained almost twenty pounds training heavy and eating alot and using creatine and choc protein shakes three times a day while eating eight meals through the day also but then I sort of hit a wall but did not give up and kept doing what I was and eventually I started to get thicker and bigger as I aged but I stayed with the cardio so I was fairly cut up also so I could enter a show and step up on stage comfortably as a teen, dedication is the key just keep going and you will get the gains you want, just remember to dedicate your lifestyle to it and stick with it all the time not justs oem fo the time and train beyond your limits to reach that next level! you are at a good age and a fun age so have fun with it and enjoy your life and stay true to your goals and dreams that have to do with bodybuilding! :)
Good work and good build coming along at 17 yrs young bro, dont lose focus and keep at it!!!
Quote:
Originally Posted by trevorbc
Big thanks trevor BC :) I really like what you said! yes, i'm on a diets since june, not the same, but I diets since this time...i'm on a bulk, not big bulk, but now, i'm around 176.2, at the scale of my coacvh for a BF% that is 10.5%..so, I up my calories because I begin to work, more phyical, but since, Now, the morning, after breakfast, I'm at 177-178 :) and I found that I look better :) this year, I didn't do cardio 'cause my training are really intense and I do a lot of superset and triset with short time rest!^^
but, since this week, I begin my nest training program for 6 weeks and it's differents, the first 2 day of my training, there no superset, but i put more wieght, so it's different, but the 3 otheres are superset,trisets and giants sets for abs!:)
I,ll keep going of course, thanks :) I really like this sport and i dedicate my lifestyle to this...I really enjoy the feeling that i know i'm going to the gym this day and all day, I just think about this with the shape that i want..sound crazy, bur i like to visualize and keep my dreams clear in my minds :)
Thanks you a lot too GYMBRAT :) Yes, I keep focus and training are more and more hardcore, days after days!:)Quote:
Originally Posted by GYMBRAT
so, I'll heep you uptaded..I'll post some new pics after my 6 weeks program!:)
Thanks :)
news pics form me, took 2 weeks ago and i'm around 180-182 and 10.6% bodyfat!^^
Train hard like usual, not, with more intensity LOL,with more focus, visulisation..etc..Just like this and the diets was always the same, but tomorrow, it will change 'cause I have a new coach..I decided this and talked with him because I want that my physique rise at another level..with news diets...more focus on lagging part, news ways of training..Things like that and I think that I did a nice things, He know what I want and of course, His vision, philosphy is more similar to me..etc...but of course...I'll keep you updated with the changes...:)
so, Your comment are welcome(laggins part, where to put more emphasis and things like that)
personnaly, I Want more quads sweet, and with time, more definitions and quads...more mass on the ishios..more mass on the upper chest, upper back..LOLLL