Q & A with Dawn Alison

my (Dawn Alison) shoot sunday night after the CANADIAN NATIONALS
where i won GRAND MASTERS BODYBUILDING CHAMPION
and 2nd in HEAVY WEIGHT CLASS July 7,2013
SHOOT with WAYNE FORREST in Halifax, Nova Scotia....
contact him: booking@wforrestphotography.com
if you are living in BC
and you want to shoot with him for August or Nov 2013
contact me to get a special shoot rate thru me

now prepping for and representing CANADA
in the NORTH AMERICAN BODYBUILDING CHAMPIONSHIPS
August 30, 2013 in PITTSBURGH, PA, USA

it was great to accomplish the dream of and now becoming
A NATIONAL CHAMPION in 2 sports in 2 countries
i'm the...
1991 US National Champion Powerlifter
and the
2013 Canadian National Champion Bodybuilder

July 20, 2013
pt of the day

“When you want to attract something into your life,
make sure your actions don’t contradict your desires..
Think about what you have asked for,
and make sure that your actions are
mirroring what you expect to receive,
and that they’re not contradicting what you‘ve asked for.
Act as if you are receiving it.
Do exactly what you would do if
you were receiving it today,
and take actions in your life to reflect that powerful expectation.
Make room to receive your desires,
and as you do,
you are sending out that powerful signal of expectation.


just do it
Dawn

pic if from my VICKY LEE SHOOT this last tues
i was 6 wks 3 days out of my next show AUGUST 30, 2013
NORTH AMERICAN CHAMPIONSHIPS in Pittsburgh, PA, USA

if you are interested in a with the Incredible PHOTOGRAPHER Vicky Lee
she's doing PHOTOSHOOT SPECIAL for FUND RAISING
to send me to to conpete Aug 30th in the North American BodyBuilding Champs
in Pittsburgh, PA, USA

it does NOT have to be a FITNESS SHOOT, it can be Portrait, Automotive etc

Vicky is running a photoshoot special of $100 minimum DONATION
you can use this shoot in the Future as well as long as it's paid in full SATURDAY AUG 27th, 2013
ALL MONEY GOING TO HELP SUPPORT ME going to represent Canada at the North American Champs
and that's all images and them photo-shopped as well !!!!
Message me for more details 604-781-6923 fitbody@telus.net
Or message Vicky 604-719-8794 email: Blackmamba464@gmail.com
YOU CAN VISIT VICKY'S WEBSITE AT: http://www.satireimages.com/
see some of her great work attached to this email

WE HAVE STARTED A FACEBOOK EVENT HERE:
https://www.facebook.com/events/367304166729349/
Please join and SHARE !!!!!!!!!!!

follow me on facebook
please subscribe cuz i have too many friends to add anyone else
https://www.facebook.com/dawn.alison3

here's link to my youtube channel as well:
www.youtube.com/user/fitbodybc

my website ~ www.FitBodyBC.com

July 21, 2013
pt of the day

IF YOU DO WHAT YOU HAVE ALWAYS DONE
YOU WILL GET WHAT YOU HAVE ALWAYS GOT
if YOU want CHANGE
you gotta be willing to change
if not....
guess what?
YOU'RE STUCK !!!!!
when you are sick and tired
of being sick and tired
then you will be ready to change
how much are of your life are you gonna procrastinate away?
is eating that fattening garbage unhealthy food really worth
how you feel about yourself ?
ASK YOURSELF BEFORE YOU STICK IT IN YOUR MOUTH....
is this gonna take me closer to?
or
further from my goals?
THE CHOICE IS YOURS
its your life live it as you wish
but careful
it goes fast

PIC: is ME from my shoot the tues after Nationals with Serge Bordage in New Brunswick:
here's his facebook: https://www.facebook.com/serge.bordage1?fref=ts
Serge's email: megaflexgym@hotmail.com
btw: he'll be at the Olympia this year

PIX: is ME from my shoot the tues after Nationals 2013
with Serge Bordage in New Brunswick:
https://www.facebook.com/serge.bordage1?fref=ts
email: megaflexgym@hotmail.com

PIX: is ME from my shoot the tues after Nationals 2013
with Serge Bordage in New Brunswick:
https://www.facebook.com/serge.bordage1?fref=ts
email: megaflexgym@hotmail.com

PIX: is ME from my shoot the tues after Nationals 2013
with Serge Bordage ON THE BEACH in New Brunswick:
https://www.facebook.com/serge.bordage1?fref=ts
email: megaflexgym@hotmail.com

July 22, 2013
pt of the day

The question for each PERSON to settle is
not what they would do if they had means, time, influence and educational advantages;
the question is
what they will do with the things they have.
Then they lay the corner-stone of a solid and honorable success.

You cannot dream yourself into a character:
you must hammer and forge yourself into one.

Commitment leads to action.
Action brings your dream closer.

Hold fast to dreams,
for if dreams die,
life is a broken winged bird that cannot fly.
Keep your dreams alive.

Understand to achieve anything requires
faith and belief in yourself, vision, hard work, determination, and dedication.
Remember all things are possible for those who believe.

PIC: ME (Dawn Alison) in Purple suit,
during the Heavywt Class at 2013 Bodybuilding Nationals
in Halifax, Nova Scotia


VIDEO of ME in the MASTERS OVERALL POSEDOWN
at the 2013 CBBF Bodybuilding Nationals in Halifax, Nova Scotia, July 6th, 2013
http://youtu.be/nthjdQHJyYo

http://youtu.be/nthjdQHJyYo

July 23, 2013
pt of the day

”Nothing is impossible,
the word itself says ‘I’m possible’!”

You will get what you want,
when you stop making excuses
on why you don’t have it.

The pain you feel today is
the strength you feel tomorrow.

The heart is a muscle..a
nd what do muscles do when they are torn?
They grow back STRONGER!

Its not up to you how you fall.
Its up to you how far you let yourself fall
and how long it takes you to get back up
and stand on your own two feet”

Waiting to develop courage is
just another form of procrastination.
The most successful people take action while they’re afraid!

JUST DO IT...
Dawn

July 24, 2013
pt of the day

Life begins at the end of your comfort zone.

In the end,
it's not going to matter how many breaths you took,
but how many moments took your breath away.

Live with no excuses
and love with no regrets...

JUST DO IT !
Dawn

“MEET THE PARENTS” video an interview
conducted in 2011 with my (Dawn Alison's) parents: Frank & Gloria.
WHO LIKE me… WILL KILL YOU WITH HONESTY of HOW THEY FEEL lol…
now you guys can see that I come by it honestly…
They go into some of my childhood history, personality characteristics,
and begin to give their take on my pursuit of, and their feelings on bodybuilding.

http://www.youtube.com/watch?v=YsLD_...DbJp0jIYxYk20A



http://www.youtube.com/watch?v=YsLD_QlNqDE&feature=share&list=UUmI9R0CsnD bJp0jIYxYk20A

July 25,2013
pt of the day

Press on.
Obstacles are seldom the same size tomorrow
as they are today.

"You've got to get up every morning with determination
if you're going to go to bed with satisfaction."

"Persistence and determination alone are omnipotent.
The slogan press on
has solved and always will solve the problems of the human race."

RELEASE YOUR INNER WARRIOR
YOU ARE MUCH MUCH STRONGER THAN YOU KNOW !

just do it
Dawn

IMPORTANT NEW INFO on:
CBBF RULES on Womens Physique SUITS for National Events 2013
From:CBBF HEAD JUDGE: Debbie Karpenko
Date: 25 July, 2013
CBBF Chairman Mark Smishek
will not allow alot of stone work in the physique category.
I recommend there be a min of 1 1/2 - 2 " of material
between the rhinestones on the suits.
If there is to much bling he will ask them to remove it from their suits
or wear an alternative suit.
I also recommend each competitor have a back up suit.

RE: RHINESTONE LINING EDGES OF SUIT:
I didn't say anything about the edges of the suit.
I said there must be a space of material (recommend 1 1/2 - 2" )
between the rhinestones.

7-26-13
pt of the day

Failure isn't falling down.
Its staying down.

When the world says, "Give up,"
Hope whispers, "Try it one more time."

You can't go through life quitting everything.
If you're going to achieve anything,
you've got to stick with something.

Life is not about how fast you run
or how high you climb
but how well you bounce.

just do it
Dawn

July 27,2013
pt of the day

When things seem to be at its darkest
is when you need to courage to move forward
with faith knowing that the light is not far off...

We all have dreams.
But in order to make dreams come into reality,
it takes an awful lot of determination, dedication,
self-discipline, and effort.

If you believe in yourself
and have dedication and pride
and never quit,
you'll be a winner.

The price of victory is high
but so are the rewards

just do it
Dawn

July 27, 2013
pt of the day

Crystallize your goals.
Make a plan for achieving them
and set yourself a deadline.
Then, with supreme confidence, determination
and disregard for obstacles and other people's criticisms,
carry out your plan.

Thought = creation.
If these thoughts are attached to powerful emotions (good or bad)
that speeds the creation.
You attract your dominant thoughts.
EVERYTHING in your life you have attracted ..
accept that fact ..
it's true.
What you focus on with your thought and feeling
is what you attract into your experience.
"All that we are is a result of what we have thought"....
YOU CREATE YOU
AND IT ALL STARTS WITH YOUR THOUGHTS....
so be careful what you think about,
cuz what you think about you bring about,
good or bad...
so if you want change,
CHANGE YOUR THOUGHTS
& YOU CHANGE YOU
& YOUR WORLD !
it's that simple

just do it
Dawn

July 29, 2013
pt of the day

"Energy and persistence conquer all things."
"Many of the great achievements of the world
were accomplished by tired and discouraged men
who kept on working."

"Fall seven times,
stand up eight."

"People of mediocre ability sometimes achieve outstanding success
because they don't know when to quit.
Most men succeed because they are determined to."

"Victory belongs to the most persevering."

just do it
Dawn

July 30, 2013
pt of the day

IF YOU DO WHAT YOU HAVE ALWAYS DONE....
You will get what you have always got.....

You cannot change what you refuse to confront.

"Every single second is an opportunity to change your life,
because in any moment you can change the way you think & feel."

"You are the driver of your mind,
so take charge
and keep it busy with your instructions by telling it where you want it to go.
Your mind only takes off on its own if you are not telling it what to do....
so keep the reins TIGHT !"

"You are the ruler of a kingdom,
and whatever you think and feel becomes the law of your kingdom
the law within your body."

YOU ARE THE CREATOR OF YOU...
take responsibility for YOUR BODY, your health, your happiness, your life.....


just do it
Dawn

July 31, 2013
pt of the day


“He that can have patience
can have what he will.”

“The difference between a successful person and others
is not a lack of strength, not a lack of knowledge,
but rather a lack in will.”

“There are no shortcuts to any place worth going.”

“Pain is temporary.
It may last a minute, or an hour, or a day, or a year,
but eventually it will subside
and something else will take its place.
If I quit, however, it lasts forever.
That surrender,
even the smallest act of giving up,
stays with me.
So when I feel like quitting, I ask myself,
which would I rather live with?”

just do it
Dawn

AUGUST 1, 2013
OMG IT'S AUGUST aaaaaaaahhhhh !!!!!
pt of the day


Consult not your fears
but your hopes and your dreams.
Think not about your frustrations,
but about your unfulfilled potential.
Concern yourself not
with what you tried and failed in,
but with what it is still possible for you to do.

Never let life impede on your ability to manifest your dreams.
Dig deeper into your dreams
and deeper into yourself
and believe that anything is possible, and make it happen.


JUST DO IT
DAWN



29 days till my show at the North American Championships,
in Pittsburgh, PA,
USA... 25 days till i FLY OUT.....

Aug 3, 2013
pt of the day

The reason most people never reach their goals is
that they don’t define them,
learn about them
or even seriously consider them as believable or achievable.
Winners can tell you where they are going,
what they plan to do along the way,
and who will be sharing the adventure with them...

If you’re bored with life
you don’t get up every morning with a burning desire to do things
you don’t have enough goals .

Our goals can only be reached through a vehicle of a plan,
in which we must fervently believe,
and upon which we must vigorously act.
There is no other route to success

just do it
Dawn

Aug 4, 2013
pt of the day

“If you want to have more,
you first have to become more.”

”Positive thoughts bring positive energy,
and positive energy brings positive results.”

“Man alone,
has the power to transform his thought into physical reality;
man alone,
can dream and make his dreams come true.”

“Decide what you want to become,
set your goals and get started!”

just do it
Dawn

PIC: ME YESTERDAY GUNNIN' FOR
North American Champsionships in Pittsburgh, PA, USA : 3wks 3days out

Aug 5, 2013
pt of the day

Whatever course you decide upon,
there is always someone to tell you that you are wrong.
There are always difficulties arising
which tempt you to believe that your critics are right.
To map out a course of action
and follow it to an end requires courage.

A winner is someone who gets up one more time
than he is knocked down.

Winners never quit,
and quitters never win.

just do it
Dawn

Aug 6, 2013
pt of the day

“Successful people aren't born that way.
They become successful by establishing the habit of doing things
unsuccessful people don't like to do.
The successful people don't always like these things themselves;
they just get on and do them.”

“Try and fail,
but don't fail to try.”

“The best preparation for tomorrow
is doing your best today.”

PIC: TEAM Fit Body's Sherine ArrSee ROCKIN' the RESULT mid way to her goal !

Aug 7, 2013
pt of the day

“To conquer frustration,
one must remain intensely focused on the outcome,
not the obstacles.”

“Life is not a matter of chance...
it is a matter of choice.”

“Reach high,
for stars lie hidden in you.
Dream deep,
for every dream precedes the goal.”

JUST DO IT
Dawn

Aug 8, 2013
pt of the day

There'll be two dates on your tombstone
and all your friends will read 'em
but all that's gonna matter is
that little dash between 'em.

Twenty years from now you will be more disappointed by the things you didn't do
than by the things you did.

The purpose of life, after all, is to live it,
to taste experience to the utmost,
to reach out eagerly
and without fear for newer and richer experience.

You've gotta dance like there's nobody watching,
Love like you'll never be hurt,
Sing like there's nobody listening,
And live like it's heaven on earth.
JUST DO IT...
Dawn

PIC: is Me (Dawn Alison) taken by Photograpther Vicky Lee

Vicky is running a photoshoot special of $100 minimum DONATION for FUND RAISING

to send ME (Dawn Alison) to to compete Aug 30th, 2012

REPRESENTING CANADA in the North American Bodybuilding Champs
in Pittsburgh, PA, USA. PHOTOSHOOT SPECIAL with the Incredible PHOTOGRAPHER Vicky Lee
you can use this shoot in the anytime in the Future up to a 1 year expiry of August 27, 2014

as long as it's paid in full on or before latest: SATURDAY AUG 27th, 2013

ALL MONEY GOING TO HELP SUPPORT Dawn going to represent Canada at the North American Champs
NOTE: THIS DOES NOT HAVE TO BE STRICTLY FITNESS PHOTOSHOOTS,

SO ANYONE IS INVITED TO TAKE ADVANTAGE OF THIS!!!

PORTRAITS, FAMILY, BUSINESS, TEAMS, AUTOMOTIVE... Spread the word!
AND... YOU GET all GOOD images and them Photoshopped as well !!!!

Message Dawn Alison for more details 604-781-6923 fitbody@telus.net

Or message Vicky Lee 604-719-8794 email: Blackmamba464@gmail.com
YOU CAN VISIT VICKY'S WEBSITE AT: http://www.satireimages.com/

Aug 9, 2013
pt of the day


Try not.
Do or do not.
There is no try.

All men dream:
but not equally.
Those who dream by night
in the dusty recesses of their minds
wake in the day to find that it was vanity:
but the dreamers of the day
are dangerous men,
for they may act their dream with open eyes,
to make it possible.

Discipline is the bridge between goals and accomplishment.

JUST DO IT
Dawn

PIC: ME (Dawn Alison) 3 wks 3 days out of North Americans 2013

Aug 9, 2013
pt of the day

“The vision that you glorify in your mind,
the ideal that you enthrone in your heart
this you will build your life by, and this you will become.”

“We all have dreams.
But in order to make dreams come into reality,
it takes an awful lot of determination,
dedication, self-discipline, and effort.”

“Go confidently in the direction of our dreams!
Live the life you've imagined.”

JUST DO IT
Dawn

PIC: is me (Dawn Alison) on BEACH of New Brunswick
taken by photographer Serge Bordage: https://www.facebook.com/serge.bordage1?fref=ts

Quote:

---

Originally Posted by fitbody

Aug 9, 2013
pt of the day

“The vision that you glorify in your mind,
the ideal that you enthrone in your heart
this you will build your life by, and this you will become.”

“We all have dreams.
But in order to make dreams come into reality,
it takes an awful lot of determination,
dedication, self-discipline, and effort.”

“Go confidently in the direction of our dreams!
Live the life you've imagined.”

JUST DO IT
Dawn

PIC: is me (Dawn Alison) on BEACH of New Brunswick
taken by photographer Serge Bordage: https://www.facebook.com/serge.bordage1?fref=ts

---

Nice photo, you look awesome. Very strong but not overly large, just right.

Aug 11, 2013
pt of the day

ON DREAMS....
The question for each man to settle
is not what he would do if he had means, time, influence and educational advantages;
the question is what he will do with the things he has.
The moment a young man ceases to dream
or to bemoan his lack of opportunities and resolutely looks his conditions in the face,
and resolves to change them,
he lays the corner-stone of a solid and honorable success.

the thing always happens that you really believe in;
and the belief in a thing makes it happen.

Commitment leads to action.
Action brings your dream closer

JUST DO IT
Dawn....

PIC: is me (Dawn Alison) 2 wks 6 days out of the North Americans 2013

Aug 12, 2013
pt of the day

Write it down.
Written goals have a way of transforming wishes into wants;
cant’s into cans;
dreams into plans;
and plans into reality.
Don’t just think it – ink it!

When a goal matters enough to a person,
that person will find a way
to accomplish what at first seemed impossible.

To will is to select a goal,
determine a course of action
that will bring one to that goal,
and then hold to that action till the goal is reached.
The key is action.

JUST DO IT
Dawn

Aug 13, 2013
pt of the day

Don’t wish to be normal.
Wish to be yourself.
To the hilt.
Find out what you’re best at,
and develop it,
and hopscotch your weaknesses.
Wish to be great at whatever you are.

It is better to be hated for what you are
than to be loved for something you are not.

It takes courage to grow up and become who you really are.
Aug 13, 2013
pt of the day

Don’t wish to be normal.
Wish to be yourself.
To the hilt.
Find out what you’re best at,
and develop it,
and hopscotch your weaknesses.
Wish to be great at whatever you are.

It is better to be hated for what you are
than to be loved for something you are not.

It takes courage to grow up and become who you really are.

JUST DO IT
Dawn

JUST DO IT
Dawn

AUG 13, 2013
pt of the day

To achieve your goal
you first have to define one.

How can you motivate yourself to change
so you can get exactly what you want out of life?

YOU have to WANT to change;
you must choose to change.
You, and only you, are in control of your destiny.
Choosing to change means
that you are willing to do what it takes to get what you want in life;
you will give up your daily status quo routine
in exchange for something better for tomorrow....
YOU must break through barriers to change.
Decide what you want
and then make a commitment to yourself.

JUST DO IT
Dawn

================================================== ==================

GREAT WAY TO GET A NICE SUIT ALOT CHEAPER THAN NEW
My client Lisa is selling her pretty figure suit listed on facebook:
Competition suit for sale. Worn twice.
Crafted by suit lady Colleen Campbell.
Donating 25% of proceeds to help Dawn Alison get to Pittsburgh..
Message me for details
here's her facebook: https://www.facebook.com/IQBLONDIE
or message me and i'll put you in touch

Aug 15, 2013
pt of the day

Once you replace negative thoughts with positive ones,
you'll start having positive results.

There is little difference in people,
but that little difference makes a big difference.
That little difference is attitude.
The big difference is whether it is positive or negative.

You cannot control what happens to you,
but you can control your attitude toward what happens to you,
and in that, you will be mastering change rather than allowing it to master you.

If you don't like something change it;
if you can't change it,
change the way you think about it.
Happiness is an attitude.

We either make ourselves miserable, or happy and strong.
The amount of work is the same

just do it
Dawn

Aug 16, 2013
pt of the day

“To accomplish great things,
we must not only act,
but also dream;
not only plan,
but also believe.”

“The more you can dream,
the more you can do”.

“Dream lofty dreams,
and as you dream,
so shall you become.”

just do it
Dawn

PIC: TEAM Fit Body's Michelle Mcbeth yesterday
2 days out of PHYSIQUE NATIONALS
GO MICHELLE

Aug 17, 2013
pt of the day

“You must live in the present,
launch yourself on every wave,
find your eternity in each moment.
Fools stand on their island of opportunities
and look toward another land.
There is no other land;
there is no other life but this.”

“Life is a journey, not a destination.”

“Let everything happen to you
Beauty and terror
Just keep going
No feeling is final”

“Realize deeply that the present moment is all you have.
Make the NOW the primary focus of your life.”

just do it
Dawn

NO POSING THIS WKEND CUZ ITS NATIONALS TODAY HERE IN VANCOUVER
BEST OF LUCK TO ALL MY TEAM
HAVE FUN OUT THERE
LOVE YOU ALL
D

Aug 18, 2013
pt of the day

EVERYTHING in your life you have attracted ..
accept that fact .. it's true.....
Your thoughts cause your feelings...
Whatever it is you are feeling
is a perfect reflection of what is in the process of becoming !

Start by using this sentence for all of your wants:
"I'm so happy and grateful now that.... "
Shift your awareness....
Play the picture in your mind
focus on the end result,
VISUALIZE!!!
Rehearse your future....
VISUALIZE!!!
See it, feel it!
This is where action begins.
Feel the joy .. feel the happiness

EVERYTHING BEGINS WITH WHAT YOU ARE THINKING
AND WHAT YOU ARE FEELING
YOU CREATE YOUR OWN REALITY
so be MINDFUL of YOUR thoughts and feeelings

just do it
Dawn

AUG 19, 2013
pt of the day

Existing is going through the motions of life with no zeal and feeling
you have no control;
living means embracing all that this large world has to offer
and not being afraid to take chances.
12 yrs ago i got the greatest gift EVER my son Storm....
who is also my GREATEST ACCOMPLISHMENT....
Today is his 12th birthday
and he's turned into a FINE YOUNG MAN,
who's now taller than me and has feet rivaling his step-dad (Brandon is size 12 lol)....
He's having an amazing summer, seaplane Vancouver to Nanimo, Qualicum beach few days with my parents,
then 10 day in Alberta at the International Scout Jamboree, 2 days home, seaplane back to Qualicum beach 2 wks, ferry home,
1 day at home, week and half at his Aunts in Abbotsfords Blueberry farm, 1 night at home, HIS BDAY TODAY, tomorrow PNE with other aunt and uncle,
home 1 night, seaplane back to Qualicum beach another wk and half, seaplane home on sept 2, GRADE 7 on sept 3rd....
he just asked me if he can go to India next summer as well....
man he's got a great life !
I'm so grateful to have this little GEM in my life
and that's how i want him to LIVE IT TO THE MAX
and get to experience as much diversity as possible...
HAPPY BIRTHDAY STORM xo

Aug 20, 2013
pt of the day

Your time is limited,
so don't waste it living someone else's life.
Don't be trapped by dogma
which is living with the results of other people's thinking.
Don't let the noise of others' opinions
drown out your own inner voice.
And most important,
have the courage to follow your heart and intuition.

pic: is ME (Dawn Alison) still chasing the DREAM...
leaving 1 wk today for NORTH AMERICAN CHAMPS

8-21-13
pt of the day


Happy Bday Doug Young RIP


If you want to reach a goal,
you must 'see the reaching' in your own mind
before you actually arrive at your goal.

A goal properly set is halfway reached.

You are capable of more than you know.
Choose a goal that seems right for you
and strive to be the best,
however hard the path.
Aim high. Behave honorably.
Prepare to be alone at times,
and to endure failure.
Persist!

The world needs all you can give.
Desire is the key to motivation,
but it's determination
and commitment to an unrelenting pursuit of your goal
a commitment to excellence
that will enable you to attain the success you seek.

JUST DO IT
Dawn

PIX: ME (Dawn Alison) 10 days out

2014 BCABBA & CBBF EVENTS CONTEST SCHEDULE

NOTE: BCABBA will be having a new SPRING SHOW MARCH 1st, 2014
promoted by IFBB PRO Michelle Krack Ifbb Pro
(this is a NOVICE Non-Drug Tested Show)

BCABBA
March 1st IFBB Pro Michelle Krack’s SPRING SHOW in New Westminster
May (TBA DATE) Drug-Tested WESTERN CANADIANS in Kelowna
June (TBA DATE) Northern Classic in Fort St John
June (TBA DATE) BC Championships in New West
Nov (TBA DATE) Sandra Wickham Fall Classic in New West

CBBF
July 5th Figure, Fitness, Bikini & Physique Nationals in Edmonton, Alberta
August (TBA DATE) IFBB World Qualifier in Winnipeg, Manitoba
Sept 6th Bodybuilding Nationals in Laval, Quebec