June 13, 2013
pt of the day
THIS IS AWESOME from my facebook yesterday i really want all you to read this
: this is not the 1st time this guy has echo'd EXACTLY MY THOUGHTS AND WHAT I SAY....
so nice to find a like mind...
READ UP PEOPLE !!!!!!!!!!!!!
love what he says about "so-called metabolic damage" as well...
totally echo's my thought train... a
nd had a big conversation with my ROLFER/MASSAGE THERAPIST
very knowledgeable Vernon Marshall yesterday while on his table lol
Dawn Alison shared Lean Bodies Consulting's status. POST:
I don’t care how hard you train,
I don’t care how many metabolic workouts you do,
or how much cardio you do,
if you can’t nail your diet week in and week out,
you’re short changing yourself of results.
You’re working hard in the gym for sub-optimal,
or in some cases, NO, results.
Want great results?
Stick to your nutrition plan, consistently.
Week in and week out.
One meal at a time.
A simple thing to remember –
extraordinary results requires extraordinary efforts.
There’s little that annoys me more as a diet coach
than someone who whines and complains about lackluster results …
and then says, something like,
“My diet is pretty good, I’m making better choices. Just a few cheats.”
Or maybe the person is telling me that they’re bang on with their diet,
except for the little nibbles and small extras here and there.
What? That’s not bang on in my book. That’s extra.
I don’t care how small it is, when ‘small’ is repeated often, it’s no longer small.
Everything counts, big cheats, little cheats, additional this or that, nibbles, it all adds up.
Now, hey, that’s all perfectly fine, it’s your choice.
It’s fine to fall short of optimal compliance …
if you’re willing to accept the results of those choices.
If you’re not?
Then stop cheating, nibbling or whatever it is that you’re doing that’s off plan.
Great results are on the other side waiting for you.
It is ALWAYS going to come back to nutritional compliance, always.
Look there first if you want more.
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THEN TEAM FIT BODY'S SHERRI TAPPERT POST THIS BEAUTY:
Sherri Kosciuk-Tappert
Thanks Dawn Alison for Never telling me what I wanted to hear.
Your Tough Love (and always telling me the truth whether I liked it or not)
is what got me to my goal & onto that stage. LOVE YOU TO BITS xo ♥
Tough coaching is sometimes required.
Effective coaches should tell their athletes/clients what they NEED to hear,
which is not always the same as what they might WANT to hear
but it's always done so one, with the client's best interests in mind
and two, because the coach knows the client has more potential than they're demonstrating.
They don't coddle, or enable, they challenge and they expect.
I was happy to read this feedback in a biweekly today
which references my biweekly response to her last biweekly,
where I was in fact ... tough. I appreciate her honesty here.
Biweekly:
"Well, to be honest your feedback from last biweekly initially pissed me the heck off.
My first thought was who in the $&*% does he think he is, blah blah blah,
then I remembered all your posts about taking the emotions out and go on the facts.
Guess what?
You were absolutely correct.
I became lax and thought cheating and deviations didn't matter and my body was telling me it did,
I just didn't want to listen.
I mean truth be told you already have my money
you could have not cared and continued to let me be a knucklehead,
but you told me the truth and gave me the kick in the ass I needed.
You don't sugarcoat;
you told me the truth and it was up to ME to determine if I was going to get back on track and make the change.
I appreciate it so much and it really solidified the type of person you are.
Thanks "
