Talo's training and video log

****in smith machine for real, I got pinned under that before when I first started, missed the first hook, bounced off the second one and got stuck! Haven't used it since lol

Shit!

I won't be using it for much longer ( maybe a week or two ) . I tore everything out of my basement to get it finished.

Came in again this morning instead of Wednesday . Chest is sore , but not too bad. I think doing two in a row then 2 off might be better.

Warmed up to
7x5@235 - this time I counted the bar in with the weight. It doesn't say anywhere on this piece of shit if it's counterd or not.

Upright rows - 3x12 @ 70lbs

First week of the Smolov jr done and started the Second week today.

I increased the weight by 5lbs , but after doing the math I will take that up to 10lbs for the rest of the week and by week 8 i will be back to smaller incriments.

Numbers are nothing to brag about :)

Thanks for your input !!! keep up the good work

:yeah

Thanks.

Adding a few things to my little gym :)

Held off on benching the rest of the week. Going to get my shoulder worked on before it gets busted up.

Here's a little winter workout i did today
http://www.youtube.com/watch?v=pGhQmkHtHzE

Nice workout! Looks like you have more than your share of snow!

We got dumped are for just over a week straight. Plus 5 today and plus 10 on Friday . It's going to be a sloppy end to the month .

Got worked on hard yesterday ( massage and Chiro ) .

Today's workout - light bench

6x6@240
Banded tri's
Push ups with the sling shot !

Sling shot push ups

http://www.youtube.com/watch?v=F3t8EKE2N6Q