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1 Attachment(s)
May 10, 2013
pt of the day
Our goals can only be reached
through a vehicle of a plan,
in which we must fervently believe,
and upon which we must vigorously act.
There is no other route to success.
Life is short, fragile and does not wait for anyone.
There will NEVER be a perfect time to pursue your dreams and goals.
Pursue them NOW.
Some men give up their designs when they have almost reached the goal;
while others, on the contrary,
obtain a victory by exerting, at the last moment, more vigorous efforts than ever before.
Be the latter person.
When faced with an adversity or obstacle,
power forward harder than ever before!
And with the right mindset and enough drive forward you WILL accomplish your goals.
And the beautiful thing about that is
that arriving at one goal
is the starting point to another
and the cycle forever continues!
why wait?
just do it
do it now
Dawn
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1 Attachment(s)
May 11, 2013
pt of the day
SOME PEOPLE DREAM OF SUCCESS
OTHERS WAKE UP & WORK HARD AT IT
pic: TEAM Fit Body's Michelle McBeth expemplifies this....
gunning for Womens Physique at BC's
lookin' amazing
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11 Attachment(s)
progress pix of me Dawn Alison
8 wk and 2 days out of Canadian Nationals 2013
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1 Attachment(s)
May 12, 2013
pt of the day
Do what you can,
with what you have,
where you are.
Hard work spotlights the character of people:
some turn up their sleeves,
some turn up their noses,
and some don’t turn up at all
Yesterday is a cancelled check;
Tomorrow is a promissory note;
Today is the only cash you have,
so spend it wisely.
live life to its fullest
it goes fast
says this almost 49 yr old
so don't procrastinate
take the bull by the horns
cuz if you keep puttin' it off
you eventually will run outta days
just do it now
Dawn
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1 Attachment(s)
May 13, 2013
pt of the day
We have all ran into them,
the people who are more concerned with doing things like their friends do things,
the people who can't see outside of the box that they are in,
to even think about doing life differently.
Why do we give everyone else so much power in our own lives?
Why do we listen to or take advice from people who don't have any type of say in their own lives.
Just because other people believe in negative thinking,
doesn't mean that you have to believe in the same thing.
You never know the things that are really possible in your own life until you really try.
Stop listening to people who have never even attempted to go after their dreams,
and people who were too scared to take the first step.
Take your first steps today, and get on the road to living your dreams!
just do it
Dawn
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TEAM Fit Body's
APRIL COMPETITORS VIDEO LOG
http://youtu.be/W88myD2wtnc
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1 Attachment(s)
May 14, 2013
pt of the day
“If you want to live a happy life,
tie it to a goal, not to people or things.”
If you do what you have always done
you will get what you've always got
if you want change
you gotta be willing to change
if not you are stuck
when you are sick and tired
of being sick and tired
YOU ARE READY FOR CHANGE
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1 Attachment(s)
May 15, 2013
pt of the day
JUST 3 DAYS TILL KELOWNA SHOW
so excited to see all my competitors up there
so proud of them all
amazing job you guys
Desire is the key to motivation,
but it's determination and commitment
to an unrelenting pursuit of your goal
a commitment to excellence
that will enable you to attain the success you seek.
i just love getting emails, letter, cards like this...
this is why I LOVE MY JOB
and when i hear how i changed someones life for the better
it makes me realize that I DO MAKE A DIFFERENCE....
I appreciate you Dawn!
Thank you for being with me while
I choose to overcome some of the painful things in my life
To become the woman God made me to be!
I needed your help and I will be FOREVER grateful!!
You helped me lose the weight.
Find strength and beauty...
And not hide anymore.
Much love Brandee!
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Team Fit Body May 2013 Video Log:
5 days out from the Kelowna show
WATCH THIS VID AND SEE THE COMPETITORS AND HEAR THEIR STORIES
http://youtu.be/hHP8MJ0niYA
http://youtu.be/hHP8MJ0niYA
==========================================
PIC: TEAM Fit Body's Brandee Klassen
amazing transformation
and days away from her 1st show
WAY TA GO BRANDEE !
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1 Attachment(s)
THERES NO POSING FRI OR SAT THIS WK
AS I'M AWAY AT THE KELOWNA SHOW
----------------------------------------------------
There's no night show tix left for Kelowna show
theres still am tix available
but i suggest you buy now before you go in case they sell out as well
here's the info: http://www.ticketmaster.ca/event/110...ML_NTF504154_1[FBX_ER_EVENTNAME__SLFBK-208
Western Canadian Bodybuilding & Fitness Show
Kelowna Community Theatre, Kelowna, BC
Sat, May 18, 2013 06:00 PM
================================================== =====================
You must accept that you might fail;
then, if you do your best and still don't win,
at least you can be satisfied that you've tried.
If you don't accept failure as a possibility,
you don't set high goals,
you don't branch out, you don't try
you don't take the risk.
Always Do Your Best.
Your best is going to change from moment to moment;
it will be different when you are healthy as opposed to sick.
Under any circumstance,
simply do your best,
and you will avoid self-judgment,
self-abuse and regret.
You can only do your best.
That's all you can do.
And if it isn't good enough, it isn't good enough.
TO ALL MY KELOWNA COMPETITORS, i'm so proud of you all
go out there and shine like the STARS you are
and ABOVE ALL...
HAVE FUN
just do it
Dawn
xo
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1 Attachment(s)
sorry no pt for a few days
was away at the Kelowna show with 20 competitors so busy no time
May 20, 2013
pt of the day
TEAM Fit Body results: 1 OVERALL (MENS BODYBUILDING),
FIRSTs x 2, SECONDS X 2, THIRD X 1, FOURTH x 1, FIFTH X 2.....
and RESULTS OF REST OF TEAM PRICELESS
xo love and proud of you all,
you are all winners in my eyes
cuz you made it all the way to the stage overcoming amazing obstacles....
ENJOY and lots of pix to come later so stay tuned
“To be yourself
in a world that is constantly trying to make you something else
is the greatest accomplishment.”
“It is important that when we make a resolution,
or establish a goal,
that we take the ACTION necessary to accomplish that goal.”
“To accomplish great things,
we must dream as well as act.”
just do it
Dawn
PIC: TEAM Fit Body's (few missing) KELOWNA Show 2013 Crew
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OFFICIAL BCABBA full Kelowna show results
will be posted today when i get them from Judge Lori Mork
who assured me i'd get today
stay tuned
ATTENTION KELOWNA COMPETITORS
OFFICIAL BCABBA IMPORTANT INFO:
top 5 go to BC's THIS YEAR ONLY
from the classes that will be here for NATIONALS in August 2013
(FIGURE, FITNESS, BIKINI, MENS PHYSIQUE & WOMENS PHYSIQUE)....
just to be clear the QUALIFICATION is for 2013 BC's only....
ONLY TOP 3 ARE QUALIFIED FOR 2014 BC'S
and BODYBUILDERS ONLY TOP 3 GOES TO BC'S 2013 AND 2014
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TEAM Fit Body’s Kelowna Show
2013 RESULTS
Chris Davis
Mens Middle Wt & OVERALL BODYBUILDING CHAMP
Mehrdad Sarjoughian
Mens 2nd Place Light wt CHAMPION
Josh Duke
Mens Physique “C” CHAMPION
Ron Dyck
Mens Physique “C” 2nd Place CHAMPION
Chelsea Severs
Bikini “D” 3rd Place CHAMPION
Lisa Hodgetts
Masters Figure “B” 5th Place CHAMPION
Bal Dhaliwal (Posing Client)
Figure “C” Place CHAMPION
Cory Reppen (Posing Client)
Mens Physique 4th Place CHAMPION
COMPETITORS Results PRICELESS:
MASTERS FIGURE: Sherri Tappert, Edna Labrecque, Heather Clarke, Ileana Reyes
FIGURE: Brandee Klassen, Kate Joyal (Posing Client)
BIKINI: Melissa Ward, Ashlee Kelly, Sylwia Wenslaw
BIKINI Posing Clients: Roberta Cruz-Toews, Lenea Belzer
MENS PHYSIQUE: Drew Whalley & Jessie Sehmbey
SO PROUD OF ALL MY CLEINTS
Way to Go
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OFFICIAL BCABBA
2013 Western Canadians FULL RESULTS – May 18th, KELOWNA
BODYBUILDING
Grandmaster Women
1 Simone Koller
2 Lynn Dunn
Open Womens
1 Nicole Janveaux
2 Simone Koller
3 Bianca Liberatore
Junior Mens
1 Chase Nelson-Murray
2 Joe DiGuistini
3 Theoren Peniuk
4 Jaswinder Brar
5 Lee Hannen
6 Andrew Pietsch
7 Yancey Ambrose
8 Kalen Nevalainen
9 Jordan Berry
10 Derek Friesen
Grandmaster Men
1 Gary Vollhoffer
2 Wayne McIntyre
Masters Men
1 Mark Mann
2 Gord Hayes
3 David Gilks
4 Ralph Calendino
Lightweight Men
1 Ryan Bell
2 Mehrdad Sarjoughian
3 Anthony Patraszewski
4 Tien Thai
5 Dylan Hernandez
6 Jordan Kern
7 Gabor Barcza
8 Colin Doumont
9 Erik Roy
Middleweight Men
1 Chris Davis
2 Chase Nelson-Murray
3 Joe DiGuistini
4 Troy Wattley
5 Burhan Pourmokhtari
6 Theo Brown
7 Theoren Peniuk
8 Trevor Prior
9 Tyler Dare
10 Mike Jacuk
11 Brady Selkirk
12 Yancey Ambrose
13 Evan Gyurkovits
14 Kalen Nevalainen
15 Mark Pamminger
16 Thomas Blaney
16 Rick Grasby
16 Brent Edwards
DQ Andrew Cohoe
Lightheavyweight Men
1 Mark Mann
2 Gary Vollhoffer
3 Gord Hayes
4 Jaswinder Brar
5 Will Tinker
6 Jon Rainey
7 Jon Birch
8 Vikram Sandhu
9 Brad Willson
Heavyweight Men
1 David Gilks
2 Alex Welsh
3 Paul Schuster
Overall Men – Chris Davis
Best Poser Men – Chase Nelson – Murray
Women’s Physique
1 Tara Jarvis
2 Jenn Sedler
3 Karen McCoy
4 Jill Foley
5 Allison Dawson
6 Shayla Turcotte
7 Kasandra Jewall
Best Poser Women – Allison Dawson
Masters Figure A
1 Coleen Van Damme
2 Jolene Robinson
3 Sheila Wongstedt
4 Tricia Olson
5 Sherry Truman
6 Richelle Marleau
7 Paula Andrew
8 Raj Rana
9 Rhoda Heinrichs
10 Kari Gordon
11 Twyla Graff
12 Cindy Marcotte
13 Catherine Mosher
Masters Figure B
1 Yvette Bradley
2 Tracy Mackenzie
3 Connie Pretula
4 Alana Butler
5 Lisa Hodgetts
6 Ileana Reyes
7 Wendy Stevens
8 Tiffany Smith
9 Wanetta Beal
10 Sherri Tappert
11 Heather Clarke
12 Deanna Later
13 Edna Labrecque
14 Kimberly Wilson
Figure Open
A class
1 Sheri Amendt
2 Roberta Nechvatal
3 Natalie Coutu
4 Alexcia Kerr
5 Chantal Basi
6 Christie Hemphill
7 Jocelynn Beach
8 Linda Woo
9 Tara Legault
10 Kate Joyal
B Class
1 Amy Gaunt
2 Stacie Keogh
3 Leanna Brett
4 Crystal Riehl
5 Jessica Wenger
6 Allison Peters
7 Suzanne Clark
8 Kari Wilkins
9 Rosie Ali
10 Christina Russo
C Class
1 Melissa Hill
2 Courtney Kerswill
3 Mikayla Custance
4 Bal Dhaliwal
5 Angela Anoliefoh
6 Becky Edwards
7 Siobhan McManus
8 Sarah Jackson
9 Heather Rock
10 Valerie Proust
11 Crystal Coulombe
D Class
1 Stacey Schouten
2 Tara Gabel
3 Erin deRepentigny
4 Natasha Burley
5 Eilleen Stokker
6 Annette Willson
7 Amy Rebner
8 Jaclyn Mitchell
9 Brandee Klassen
10 Deborah Nasmyth
11 Sarah Chapman
12 Laura Prestie
Overall Figure – Amy Gaunt
Fitness Open
1 Caitlin Bailie
2 Amanda Moore
3 Lorelei Dournovo
Mens Physique
A Class
1 Adam Fancy
2 James Riehl
3 Josh Deweerd
4 Dale Larson
5 Colin Reid
6 Foster Lee
7 Barrie Mayers
8 Reg Valerio
9 Jason Besse
B Class
1 Trent Vilio
2 Rob Rubinic
3 Kade Vilio
4 Justin DeRoy
5 Jay Lee
6 Jessie Sehmbey
7 Travis Blair
8 Richard Gotzke
9 Drew Whalley
10 DQ
11 Dease Watson
12 DQ
13 Samson Singh
DQ Tobden Giesbrecht
DQ Isidro Torres-Cordova
C Class
1 Josh Duke
2 Ron Dyck
3 Cole Shapitka
4 Cory Reppen
5 Shayne Evans
6 Tavis Phillips
7 Darcy Hinds
8 Austin Spencer
D Class
1 Matt Froese
2 David Hewson
3 Kodie Laughlin
4 Travis Takasaki
5 Joshua Tkach
6 Noah MacLeod
7 Adam Mulford
8 Abraham Schapansky
9 John Laton
10 Michael Barkley
Overall Mens Physique – Matt Froese
BIKINI
Masters
1 Ingrid Vadina
2 Kristie Cousins
3 Lee Michelle
5 Sharon Mitchell
4 Hung Nguyen
6 Erin Hopkins
7 Anne-Marie Lavallee
8 Alena Rozbrojova
9 DQ
10 Marianne Feigl
11 Jennifer Lastiwka
12 Lisa Hamilton
13 Alana Severinski
14 Donna Southwood
DQ Tera Mott
A Class
1 Paige Lodge
2 Shayleen Clausen
3 Ami Mills
4 Chrystal Jones
5 Raquel Wells
6 Ashley Kosiancic
7 Amanda Bazett
8 Amy Nguyen
9 Jenna Marshall
10 Kimberly Smith
11 Hannah Price
12 Sara Collins
13 Ashley Mammel
14 Nicole Leier
15 Mckenzie Freemantle
16 Sarah Beaton
B Class
1 Elysa Mollica
2 Sophia Belan
3 Tianna Abrams
4 Kelsey Olsen
5 Susanne Kuebler
6 Jessica Noujeim
7 Jennifer Bramley
8 Carla Mellado-Robertson
9 Roberta Cruz-Toews
10 Laura Clendenning
11 Alyssa Matte
12 Dana Flanders
13 Ivana Dimitrov
14 Julia Samzadeh
15 Amanda Alfier
16 Amber Welder
16 Alexandra Tomlinson
C Class
1 Jamie Baldo
2 Shaylean Smith-Gillespie
3 Niki Erfle
4 Megan Swaisland
5 Diana Todd
6 Melissa Ward
7 Brittany Rimschneider
8 Carley Montgomery
9 Hannah May-Southwood
10 Valerie Cantin-Boyd
11 Sarah Lingham
12 Amber Gillespie
13 Dayna Rescigno
14 Jaylene Gothard
15 Charlotte Pratley
16 Chaley Ross
16 Leah Buck
16 Amanda Aylen-Heins
16 Kayla Nessman
D Class
1 Crystal Mohan
2 Bernadette McShane
3 Chelsea Severs
4 Anita Ivanic
5 Stacy Rafferty
6 Ashley Chisholm
7 Jennifer Randall
8 Sarah Harvey
9 Sarah Reid
10 Gurpreet Pangli
11 Sarah Remple
12 Amy Ma
13 Breanne Bloom
14 Tiffany Garrigus
15 Danielle Renaud
16 Veronika Lobodzinski
16 Shaila Okeymow
16 Jessica Postma
16 Melissa Trzecak
DQ Faith Abel
E Class
1 Krista Whiteside
2 Paige Doherty
3 Kelsey Sciberras
4 Karinda Lien Kroeze
5 Michelle Kavanagh
6 Kaylee Mascia
7 Natalie Hayward
8 Sylwia Wenslaw
9 Emma Baggott
10 Erika Evans
11 Shannon Beatty
12 Nicole Benes
13 Kelsey Satterfield
14 Ashlee Kelly
15 Carmen Telford
16 Lenea Belzer
16 Nicole Mundle
16 Kimberly Webster
16 Jessica Hubley
16 Jessica Mosiuk
F Class
1 Melanie Brooks
2 Stephanie Jung
3 Jenna McRae
4 Emily Martinuik
5 Ashley Banuelos
6 Candice Woods
7 Shari Morrison
8 Ali Smith
9 Kyla Donecz
10 Amanda Stonehouse
11 Sarah Seinen
12 Roxanne Solmonson
13 Shilo Dean
14 Jayleigh Kolababa
15 Rebecca Strauss
16 Brooke Johnston
16 Anna Lavrova
16 Andraea Adams
16 Danielle Brown
16 Kayla Birnie
16 Allison Konsmo
Overall Bikini – Jamie Baldo
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2 Attachment(s)
TEAM Fit Body’s Kelowna Show
2013 RESULTS
Chris Davis
Mens Middle Wt & OVERALL BODYBUILDING CHAMP
Mehrdad Sarjoughian
Mens 2nd Place Light wt CHAMPION
Josh Duke
Mens Physique “C” CHAMPION
Ron Dyck
Mens Physique “C” 2nd Place CHAMPION
Chelsea Severs
Bikini “D” 3rd Place CHAMPION
Lisa Hodgetts
Masters Figure “B” 5th Place CHAMPION
Bal Dhaliwal (Posing Client)
Figure “C” Place CHAMPION
Cory Reppen (Posing Client)
Mens Physique 4th Place CHAMPION
COMPETITORS Results PRICELESS:
MASTERS FIGURE: Sherri Tappert, Edna Labrecque, Heather Clarke, Ileana Reyes
FIGURE: Brandee Klassen, Kate Joyal (Posing Client)
BIKINI: Melissa Ward, Ashlee Kelly, Sylwia Wenslaw
BIKINI Posing Clients: Roberta Cruz-Toews, Lenea Belzer
MENS PHYSIQUE: Drew Whalley & Jessie Sehmbey
SO PROUD OF ALL MY CLEINTS
Way to Go
PIX: TEAM Fit Body (a few missing)
and
TEAM Fit Body's CHRIS DAVIS Overall Mens Bodybuilding CHAMPION & Middle wt Champion
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OFFICIAL BCABBA
2013 Western Canadians FULL RESULTS – May 18th, KELOWNA
BODYBUILDING
Grandmaster Women
1 Simone Koller
2 Lynn Dunn
Open Womens
1 Nicole Janveaux
2 Simone Koller
3 Bianca Liberatore
Junior Mens
1 Chase Nelson-Murray
2 Joe DiGuistini
3 Theoren Peniuk
4 Jaswinder Brar
5 Lee Hannen
6 Andrew Pietsch
7 Yancey Ambrose
8 Kalen Nevalainen
9 Jordan Berry
10 Derek Friesen
Grandmaster Men
1 Gary Vollhoffer
2 Wayne McIntyre
Masters Men
1 Mark Mann
2 Gord Hayes
3 David Gilks
4 Ralph Calendino
Lightweight Men
1 Ryan Bell
2 Mehrdad Sarjoughian
3 Anthony Patraszewski
4 Tien Thai
5 Dylan Hernandez
6 Jordan Kern
7 Gabor Barcza
8 Colin Doumont
9 Erik Roy
Middleweight Men
1 Chris Davis
2 Chase Nelson-Murray
3 Joe DiGuistini
4 Troy Wattley
5 Burhan Pourmokhtari
6 Theo Brown
7 Theoren Peniuk
8 Trevor Prior
9 Tyler Dare
10 Mike Jacuk
11 Brady Selkirk
12 Yancey Ambrose
13 Evan Gyurkovits
14 Kalen Nevalainen
15 Mark Pamminger
16 Thomas Blaney
16 Rick Grasby
16 Brent Edwards
DQ Andrew Cohoe
Lightheavyweight Men
1 Mark Mann
2 Gary Vollhoffer
3 Gord Hayes
4 Jaswinder Brar
5 Will Tinker
6 Jon Rainey
7 Jon Birch
8 Vikram Sandhu
9 Brad Willson
Heavyweight Men
1 David Gilks
2 Alex Welsh
3 Paul Schuster
Overall Men – Chris Davis
Best Poser Men – Chase Nelson – Murray
Women’s Physique
1 Tara Jarvis
2 Jenn Sedler
3 Karen McCoy
4 Jill Foley
5 Allison Dawson
6 Shayla Turcotte
7 Kasandra Jewall
Best Poser Women – Allison Dawson
Masters Figure A
1 Coleen Van Damme
2 Jolene Robinson
3 Sheila Wongstedt
4 Tricia Olson
5 Sherry Truman
6 Richelle Marleau
7 Paula Andrew
8 Raj Rana
9 Rhoda Heinrichs
10 Kari Gordon
11 Twyla Graff
12 Cindy Marcotte
13 Catherine Mosher
Masters Figure B
1 Yvette Bradley
2 Tracy Mackenzie
3 Connie Pretula
4 Alana Butler
5 Lisa Hodgetts
6 Ileana Reyes
7 Wendy Stevens
8 Tiffany Smith
9 Wanetta Beal
10 Sherri Tappert
11 Heather Clarke
12 Deanna Later
13 Edna Labrecque
14 Kimberly Wilson
Figure Open
A class
1 Sheri Amendt
2 Roberta Nechvatal
3 Natalie Coutu
4 Alexcia Kerr
5 Chantal Basi
6 Christie Hemphill
7 Jocelynn Beach
8 Linda Woo
9 Tara Legault
10 Kate Joyal
B Class
1 Amy Gaunt
2 Stacie Keogh
3 Leanna Brett
4 Crystal Riehl
5 Jessica Wenger
6 Allison Peters
7 Suzanne Clark
8 Kari Wilkins
9 Rosie Ali
10 Christina Russo
C Class
1 Melissa Hill
2 Courtney Kerswill
3 Mikayla Custance
4 Bal Dhaliwal
5 Angela Anoliefoh
6 Becky Edwards
7 Siobhan McManus
8 Sarah Jackson
9 Heather Rock
10 Valerie Proust
11 Crystal Coulombe
D Class
1 Stacey Schouten
2 Tara Gabel
3 Erin deRepentigny
4 Natasha Burley
5 Eilleen Stokker
6 Annette Willson
7 Amy Rebner
8 Jaclyn Mitchell
9 Brandee Klassen
10 Deborah Nasmyth
11 Sarah Chapman
12 Laura Prestie
Overall Figure – Amy Gaunt
Fitness Open
1 Caitlin Bailie
2 Amanda Moore
3 Lorelei Dournovo
Mens Physique
A Class
1 Adam Fancy
2 James Riehl
3 Josh Deweerd
4 Dale Larson
5 Colin Reid
6 Foster Lee
7 Barrie Mayers
8 Reg Valerio
9 Jason Besse
B Class
1 Trent Vilio
2 Rob Rubinic
3 Kade Vilio
4 Justin DeRoy
5 Jay Lee
6 Jessie Sehmbey
7 Travis Blair
8 Richard Gotzke
9 Drew Whalley
10 DQ
11 Dease Watson
12 DQ
13 Samson Singh
DQ Tobden Giesbrecht
DQ Isidro Torres-Cordova
C Class
1 Josh Duke
2 Ron Dyck
3 Cole Shapitka
4 Cory Reppen
5 Shayne Evans
6 Tavis Phillips
7 Darcy Hinds
8 Austin Spencer
D Class
1 Matt Froese
2 David Hewson
3 Kodie Laughlin
4 Travis Takasaki
5 Joshua Tkach
6 Noah MacLeod
7 Adam Mulford
8 Abraham Schapansky
9 John Laton
10 Michael Barkley
Overall Mens Physique – Matt Froese
BIKINI
Masters
1 Ingrid Vadina
2 Kristie Cousins
3 Lee Michelle
5 Sharon Mitchell
4 Hung Nguyen
6 Erin Hopkins
7 Anne-Marie Lavallee
8 Alena Rozbrojova
9 DQ
10 Marianne Feigl
11 Jennifer Lastiwka
12 Lisa Hamilton
13 Alana Severinski
14 Donna Southwood
DQ Tera Mott
A Class
1 Paige Lodge
2 Shayleen Clausen
3 Ami Mills
4 Chrystal Jones
5 Raquel Wells
6 Ashley Kosiancic
7 Amanda Bazett
8 Amy Nguyen
9 Jenna Marshall
10 Kimberly Smith
11 Hannah Price
12 Sara Collins
13 Ashley Mammel
14 Nicole Leier
15 Mckenzie Freemantle
16 Sarah Beaton
B Class
1 Elysa Mollica
2 Sophia Belan
3 Tianna Abrams
4 Kelsey Olsen
5 Susanne Kuebler
6 Jessica Noujeim
7 Jennifer Bramley
8 Carla Mellado-Robertson
9 Roberta Cruz-Toews
10 Laura Clendenning
11 Alyssa Matte
12 Dana Flanders
13 Ivana Dimitrov
14 Julia Samzadeh
15 Amanda Alfier
16 Amber Welder
16 Alexandra Tomlinson
C Class
1 Jamie Baldo
2 Shaylean Smith-Gillespie
3 Niki Erfle
4 Megan Swaisland
5 Diana Todd
6 Melissa Ward
7 Brittany Rimschneider
8 Carley Montgomery
9 Hannah May-Southwood
10 Valerie Cantin-Boyd
11 Sarah Lingham
12 Amber Gillespie
13 Dayna Rescigno
14 Jaylene Gothard
15 Charlotte Pratley
16 Chaley Ross
16 Leah Buck
16 Amanda Aylen-Heins
16 Kayla Nessman
D Class
1 Crystal Mohan
2 Bernadette McShane
3 Chelsea Severs
4 Anita Ivanic
5 Stacy Rafferty
6 Ashley Chisholm
7 Jennifer Randall
8 Sarah Harvey
9 Sarah Reid
10 Gurpreet Pangli
11 Sarah Remple
12 Amy Ma
13 Breanne Bloom
14 Tiffany Garrigus
15 Danielle Renaud
16 Veronika Lobodzinski
16 Shaila Okeymow
16 Jessica Postma
16 Melissa Trzecak
DQ Faith Abel
E Class
1 Krista Whiteside
2 Paige Doherty
3 Kelsey Sciberras
4 Karinda Lien Kroeze
5 Michelle Kavanagh
6 Kaylee Mascia
7 Natalie Hayward
8 Sylwia Wenslaw
9 Emma Baggott
10 Erika Evans
11 Shannon Beatty
12 Nicole Benes
13 Kelsey Satterfield
14 Ashlee Kelly
15 Carmen Telford
16 Lenea Belzer
16 Nicole Mundle
16 Kimberly Webster
16 Jessica Hubley
16 Jessica Mosiuk
F Class
1 Melanie Brooks
2 Stephanie Jung
3 Jenna McRae
4 Emily Martinuik
5 Ashley Banuelos
6 Candice Woods
7 Shari Morrison
8 Ali Smith
9 Kyla Donecz
10 Amanda Stonehouse
11 Sarah Seinen
12 Roxanne Solmonson
13 Shilo Dean
14 Jayleigh Kolababa
15 Rebecca Strauss
16 Brooke Johnston
16 Anna Lavrova
16 Andraea Adams
16 Danielle Brown
16 Kayla Birnie
16 Allison Konsmo
Overall Bikini – Jamie Baldo
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1 Attachment(s)
May 21, 2013
pt of the day
“The only time you fail is
when you fall down and stay down.”
“You must see your goals clearly and specifically
before you can set out for them.
Hold them in your mind
until they become second nature.”
“Visualization a
nd belief in a pattern of reality
activates the creative power of realization.”
“Visualization is daydreaming with a purpose.”
just do it
Dawn
PIC: TEAM Fit Body's Melissa Ward
heading to FORT ST JOHN SHOW 2 wks sat
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1 Attachment(s)
May 22, 2013
pt of the day
All men dream, but not equally.
Those who dream by night
in the dusty recesses of their minds,
wake in the day to find that it was vanity:
but the dreamers of the day are dangerous men,
for they may act on their dreams with open eyes,
to make them possible.
Dream as if you'll live forever.
Live as if you'll die today.
The future belongs to those who
believe in the beauty of their dreams.
just do it
Dawn
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3 Attachment(s)
May 23,. 2013
pt of the day
“It's not so much what you accomplish.
But what's more important is how far you've come to accomplish what you have.
Success is the measure of not mere achievement, but also how hard one had to work.”
“It is your vibrational thoughts that give life to the goals you wish for.”
be careful what you think
as your thoughts create your reality
think it
belive it
be it
just do it
Dawn
PIC: in the center wearing blue
TEAM Fit Body's 3rd Place Bikini Girl in Kelowna Chelsea Severs
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1 Attachment(s)
May 24, 2013
pt of the day
“Do not dilute the truth of your potential.
We often convince ourselves that we cannot change,
that we cannot overcome the circumstances of our lives.
That is simply not true.
You have been blessed with immeasurable power to
make positive changes in your life.
But you can't just wish it,
you can't just hope it,
you can't just want it...
you have to LIVE it, BE it, DO it.”
PIC: TEAM Fit Body's 1st place Josh Duke 2nd from right
and TEAM Fit Body's 2nd place Ron Dyck 2nd from left
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1 Attachment(s)
May 25, 2013
pt of the day
HAPPY BIRTHDAY DAD !
“Hold fast to dreams.
For if dreams die,
life is a broken-winged bird,
That cannot fly.”
“Dare to live the life
you have dreamed for yourself.
Go forward and make your dreams come true.”
JUST DO IT
Dawn....
PIC: is ME yesterday
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1 Attachment(s)
May 26, 2013
pt of the day
A dream doesn't become reality
through magic;
it takes sweat,
determination and hard work.
Crystallize your goals.
Make a plan for achieving them
and set yourself a deadline.
Then, with supreme confidence,
determination
and disregard for obstacles
and other people's criticisms,
carry out your plan.
PIC: TEAM Fit Body's ONLINE CLIENT
for last few yrs Nicole Morgan
who won FIGURE CHAMP
& NPAA PRO CARD WINNER May 5th
and is now getting ready to compete again next wkend....
SO PROUD OF YOU
AND HAPPY FOR YOU NICOLE
WAY TA GO GIRL !
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1 Attachment(s)
May 27, 2013
pt of the day
Don't dwell on what went wrong.
Instead, focus on what to do next.
Spend your energies on moving forward
toward finding the answer.
We keep moving forward,
opening new doors,
and doing new things,
because we're curious
and curiosity keeps leading us down new paths.
Life is a series of natural and spontaneous changes.
Don't resist them
that only creates sorrow.
Let reality be reality.
Let things flow naturally forward
in whatever way they like.
Sometimes things in our life don't go the way we want, or hoped for...
and we don't understand at the time...
but i truely believe everything happens for a reason...
and when one door closes other doors open....
and later on we see that....
oh yeah that had to happen for this to happen....
I LOVE THE BRUCE LEE QUOTE WHERE HE IMPLIES "BE LIKE A WILLOW" in this quote:
"Notice that the stiffest tree is most easily cracked,
while the bamboo or willow survives by bending with the wind."
just do it
Dawn
PIC: TEAM Fit Body's Melissa Ward 1 wk 6 days out of Fort St John Show
GO MELLY !!!!!!!!!!
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2 Attachment(s)
May 28, 2013
pt of the day
“The brick walls are there for a reason.
The brick walls are not there to keep us out.
The brick walls are there to give us a chance to show how badly we want something.
Because the brick walls are there to stop the people who don’t want it badly enough.
They’re there to stop the other people.”
“You may encounter many defeats,
but you must not be defeated.
In fact, it may be necessary to encounter the defeats,
so you can know who you are,
what you can rise from,
how you can still come out of it.”
“It does not matter how slowly you go as long as you do not stop.”
just do it
Dawn
PIC: TEAM Fit Body's Lisa H just did Kelowna
now prepping for BC's Masters Figure
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1 Attachment(s)
May 29, 2013
pt of the day
"Keep away from people who try to belittle your ambitions.
Small people always do that,
but the really great make you feel "
You must take action now
that will move you towards your goals.
Develop a sense of urgency in your life.
When you cease to dream you cease to live.
pic is ME 6 wks out of Canadian Nationals 2013
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ATTENTION BCABBA ATHLETES OFFICIAL NEWS UPDATE:
for WOMENS PHYSIQUE at this years BC CHAMPIONSHIPS
it is OPEN to anyone NO QUALIFICATIONS
and CROSSOVERS will be ALLOWED...
meaning if you did figure, fitness, bikini, bodybuilding at KELOWNA 2013 or FORT ST JOHN 2013
you CAN CROSSOVER and do WOMENS PHYSIQUE at 2013 BC Championships...
any questions contact: bcabbainfo@hotmail.com
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1 Attachment(s)
May 30, 2013
pt of the day
“Anger is just anger.
It isn't good. It isn't bad. It just is.
What you do with it is what matters.
It's like anything else.
You can use it to build or to destroy.
You just have to make the choice."
Constructive anger," the demon said, her voice dripping sarcasm.
Also known as passion," I said quietly.
"Passion has overthrown tyrants and freed prisoners and slaves.
Passion has brought justice where there was savagery.
Passion has created freedom where there was nothing but fear.
Passion has helped souls rise from the ashes of their horrible lives
and build something better, stronger, more beautiful.”
Dawn
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1 Attachment(s)
May 31, 2013
pt of the day
“All successful people learn that
success is buried on the other side of frustration.
Unfortunately, some people don’t get to the other side…
They allow frustration to keep them from
taking the necessary actions that would support them in achieving their desire.
You get through this roadblock by plowing through frustration,
taking each setback as feedback you can learn from,
and pushing ahead.”
“A man is not finished when he’s defeated;
he’s finished when he quits.”
get up and...
go again
just do it
Dawn
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1 Attachment(s)
June 1, 2013
pt of the day
DON'T QUIT
When things go wrong as they sometimes will,
When the road you’re trudging seems all up hill,
When the funds are low and the debts are high
And you want to smile, but you have to sigh,
When care is pressing you down a bit,
Rest if you must, but don’t you quit.
Life is queer with its twists and turns,
As every one of us sometimes learns,
And many a failure turns about
When he might have won had he stuck it out;
Don’t give up though the pace seems slow–
You may succeed with another blow,
Success is failure turned inside out
The silver tint of the clouds of doubt,
And you never can tell how close you are,
It may be near when it seems so far;
So stick to the fight when you’re hardest hit
It’s when things seem worst that you must not quit.
JUST DO IT... Dawn
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2 Attachment(s)
June 2, 2013
pt of the day
“It is better to be hated for what you are
than to be loved for what you are not.”
“To live is the rarest thing in the world.
Most people exist, that is all.”
“Life is an opportunity, benefit from it.
Life is beauty, admire it.
Life is a dream, realize it.
Life is a challenge, meet it.
Life is a duty, complete it.
Life is a game, play it.
Life is a promise, fulfill it.
Life is sorrow, overcome it.
Life is a song, sing it.
Life is a struggle, accept it.
Life is a tragedy, confront it.
Life is an adventure, dare it.
Life is luck, make it.
Life is too precious, do not destroy it.
Life is life, fight for it.”
TO THINE OWN SELF BE TRUE....
just do it
Dawn
PIX are ME last wk taken by photographer: STEVE HOOPER
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1 Attachment(s)
June 3, 2013
pt of the day
“For Attractive lips, speak words of kindness.
For lovely eyes, seek out the good in people.
For a slim figure, share your food with the hungry.
For beautiful hair, let a child run their fingers through it once a day.
For poise, walk with the knowledge that you never walk alone.
People, more than things, have to be restored, renewed,
revived, reclaimed, and redeemed.
Remember, if you ever need a helping hand,
you will find one at the end of each of your arms.
As you grow older, you will discover that you have two hands,
one for helping yourself and the other for helping others.” '
“The most beautiful people we have known
are those who have known defeat,
known suffering, known struggle, known loss,
and have found their way out of the depths.
These persons have an appreciation,
a sensitivity, and an understanding of life
that fills them with compassion, gentleness,
and a deep loving concern.
Beautiful people do not just happen.”
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1 Attachment(s)
June 4, 2013
pt of the day
"A failure establishes only this,
that our determination to succeed was not strong enough.
Studies indicate that the one quality
all successful people have is persistence.
They're willing to spend more time accomplishing a task
and to perservere in the face of many difficult odds.
There's a very positive relationship between
people's ability to accomplish any task
and the time they're willing to spend on it."
just do it
Dawn
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1 Attachment(s)
June 5, 2013
pt of the day
Goals are the fuel in the furnace of achievement.
Purpose is what gives life a meaning.
The virtue lies in the struggle,
not in the prize.
just do it
Dawn
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1 Attachment(s)
JUNE 7, 2013
pt of the day
"Goals give you a compass
in order to direct your path through life.
Goals focus your thoughts and actions on areas
that have precise purpose and meaning."
"The secret to productive goal setting is
in establishing clearly defined goals,
writing them down
and then focusing on them several times a day
with words, pictures and emotions
as if we've already achieved them."
just do it
Dawn
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1 Attachment(s)
June 7, 2013
pt of the day
You must expect great things of yourself
before you can do them.
Nobody can make you feel inferior without your consent.
To be a champ,
you have to believe in yourself when nobody else will
.
Only as high as I reach can I grow,
Only as far as I seek can I go,
Only as deep as I look can I see,
Only as much as I dream can I be.
Just go out there and do what you've got to do.
just do it
Dawn
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1 Attachment(s)
June 8, 2013
pt of the day
Far better it is to dare mighty things,
to win glorious triumphs,
even though checkered by failure,
than to take rank with those poor spirits who
neither enjoy much nor suffer much,
because they live in the gray twilight
that knows not victory nor defeat.
Character cannot be developed in ease and quiet.
Only through experience of trial and suffering
can the soul be strengthened;
vision cleared;
ambition inspired,
and success achieved.
just get on and...
just do it
Dawn
PIC: is Me
photocredit: Steve Hooper stephenhooper@shaw.ca
604-328-4576
facebook: https://www.facebook.com/pages/Steve...857199?fref=ts
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Lookin big Dawn, nice quads!
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1 Attachment(s)
June 9. 2013
pt of the day
Dwelling on the past
only blinds you to the future.
You’ll never get what you truly deserve
if you remain attached to what you’re supposed to let go of.
just do it
Dawn
PIC: TEAM Fit Body's Ashley Robertson
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6 Attachment(s)
Congrats TEAM Fit Body's 2013 FORT ST JOHN TEAM
Zeng Allardyce Fitness Champion (53 yrs old btw)
Melissa Ward 2nd Place Champ Bikini Short
Bruce Allardyce 2nd Place Champ GRAND MASTERS MEN (73 yrs old btw)
competitors Andre & Andrea Leipert
ONWARD TO BC'S WITH TEAM OF 23 COMPETITORS
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2 Attachment(s)
June 11, 2013
pt of the day
“If you want to live a happy life,
tie it to a goal,
not to people or things.”
Success is the sum of small efforts,
repeated day in and day out.
just do it
Dawn
pic: TEAM Fit Body's Sandy Sira 1 wk 5 days out of BC's Bikini
shot by TEAM Fit Body's competitor/client/photographer VICKY LEE
Vicky has been offering free shoots and will be available this coming sun AGAIN
i think any of you competitors is INSANE not to take her up on her generosity and TALENT !
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1 Attachment(s)
JUNE 12, 2013
pt of the day
“There is nothing more dreadful than the habit of doubt.
Doubt separates people.
It is a poison that disintegrates friendships
and breaks up pleasant relations.
It is a thorn that irritates and hurts;
it is a sword that kills.”
“Keep away from small people
who try to belittle your ambitions.
Small people always do that,
but the really great make you feel that you, too,
can become great.”
just do it
Dawn
