Dave Palumbo Diet

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Originally Posted by ubcpower

I gets harder because your body is telling you "its enough"(a question of survival so to speak)..and therefore your hunger is more apparent..and the weight loss comes to a halt practically until you change things up again.At that stage it usually means dropping calories..

Have you ever worked with dave?

His diet gets harder in the less 4-6 weeks because he pulls fats and implements protein/veggie days only and at times has you doing 3 hrs of cardio/day + Posing

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thank you for saying it. My reply would have been less polite :D

Does anybody have a link to what the last 6 weeks might be like, as far as P/V days, a sample day for a 200lb man.

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Originally Posted by sparrowm

Does anybody have a link to what the last 6 weeks might be like, as far as P/V days, a sample day for a 200lb man.

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no. A diet is not static.

I could tell you what it is but I will not.

There is no set schedule....it all depends on the clients condition...some need more p/v days some need less...the same can be said for cardio.
P

it definately depends on the day and conditioning, you get a feel for what needs to be done as you get more ripped up and closer to contest

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Originally Posted by natenator

no.

I could tell you what it is but I will not.

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Your an ass!









J/k :)

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Originally Posted by natenator

no. A diet is not static.

I could tell you what it is but I will not.

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Whats with the attitude bro?

Thanks for the other replies guys. I understand each individual may respond differently as the diet progresses. There is so much information on the internet about the core diet, that I thought there may be an example of what a p/v day might look like.

Hey Guys Please don't pick me apart for being fat but I am ready for change. And I was hoping for some guidance I am 6 ft 280lbs BF% is around 35-36 (yah i know gross)I have been going to the YMCA here in London for 3 weeks now and have been really enjoying the change in life style. I want to know if you guys can help me tweak this diet to better suit me so I can get rid of the extra weight. Thanks in advance.

no need to tweak the diet. go to the grocery store, buy the stuff, and follow it.
cardio 2ce a day, 45 mins to start, keep HR under 120BMP, bike works for me