Talo's training and video log

Weight was 242 / 110kg - Need to drop one full weight class in two weeks :)

All planned out and ready to go !!


Benching tonight .

Quick bench

265x3
280x3
295x3

Perfect form for the meet - feet flat , small arch , touch just below nipples and head flat on bench.

Squats
360x3
380x3
405x4

Down to 241 ( night weight )

Bench
245x5
280x3
315x2

Bent over rows
Bb curls
Tri extensions

Night weight at 239.8lbs - finally back under 240;)

Vegas is booked !!

Squat

360x5
385x3
420x1
440x1
450x1

450 will be my second lift off at the meet.

One more session which will be deadlifts then a week of rest or possibly a session for assistant exercises.

Squat - 425
Bench - 300
Deadlift - 500

THese will be my starting numbers for the meet in Vegas. Hopefully all goes well and I end up with a 1325-1350 total.

Weight is still around 240 +-

http://showandgotraining.com/simple-squat-fixes.html

This is helping my hips losen up forsure.

Hey,

Just wanted to post up a congrats on this log. Numbers are looking great. Keep up the good work!

Thanks

Last workout today .

Lunges 2x15
Pull throughs 2x15
GH raises 2x10
Dips 2x15
Static holds.


Thought about doing heavy deads , but thought against it :)