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Feb 1, 2013
pt of the day
LIFE is for living.....
It's your life and you need to
make sure you make the most of it
Don't dwell & focus on what have lost
you will just stay in your past, keep
living not existing, LIVE in the now
cause that's where the real treasures
are.......
Live with no excuses
and love with no regrets
just do it
Dawn
Feb 2, 2013
pt of the day
The whole point of being alive is
to evolve into the complete person you were intended to be.
The biggest adventure you can ever take is
to live the life of your dreams.
Every day brings a chance for you to
draw in a breath,
kick off your shoes,
and dance.
PIC: TEAM Fit Body's Beautiful Andrea Leipert
at her World Class Dance Competition where she placed 8th
BIG CONGRATS
Feb 3, 2013
pt of the day
Reach high,
for stars lie hidden in your soul.
Dream deep,
for every dream precedes the goal.
“The only time you fail is
when you fall down and stay down.”
get up, get moving and....
just do it
Dawn
PIC: TEAM Fit Body's BEAUTIFUL Sandy Dosanjh
Feb 4th, 2013
pt of the day
You only have control over three things in your life -
The thoughts you think,
the images you visualize,
the actions you take (your behavior).
How you use these three things determines everything you experience.
If you don't like what you are producing + experiencing,
you have to change your responses.
Change your negative thoughts to positive ones.
Change what you daydream about.
Change your habits.
Change what you read.
Change your friends.
Change how you talk.
just do it
Dawn
PIX: TEAM Fit Body's Tracy Sheepwash BEFORE & AFTER
and her daughter CANCER SURVIVOR 10 yr old EMMA SHEEPWASH
modeling her moms Fit Body GEAR
4 yrs cancer free on Feb 11th
BCABBA 2013 membership forms are up on our site....
so if you are competing this yr
print off the membership form and send it in with your cheque....
then are available here: http://www.bcabba.org/member.htm
Feb 5, 2013
pt of the day
Some people drift through their entire life.
They do it one day at a time,
one week at a time,
one month at a time.
It happens so gradually
they are unaware of how their lives are
slipping away until it's too late.
Quit hanging on to the handrails . . .
Let go. Surrender.
Go for the ride of your life.
Do it every day.
Being defeated is often a temporary condition.
Giving up is what makes it permanent.
I’m stronger because I had to be.
I’m smarter because of my mistakes.
I’m happier because I've overcome the sadness I have known
and I’m wiser because I've learned from my life
live life to its fullest
don't put off what you can do today
cuz tomorrow may never come
booyah
just do it
Dawn
PIC: is ME
Feb 6, 2013
pt of the day
“Be careful what you water your dreams with.
Water them with worry and fear
and you will produce weeds that choke the life from your dream.
Water them with optimism and solutions
and you will cultivate success.
Always be on the lookout for ways to turn
a problem into an opportunity for success.
Always be on the lookout for ways to nurture your dream.”
“All men dream: but not equally.
Those who dream by night in the dusty recesses of their minds
wake up in the day to find it was vanity,
but the dreamers of the day are dangerous men,
for they may act their dreams with open eyes, to make it possible.”
just do it
Dawn
PIC; TEAM Fit Body's Brandon Best & Drew Whalley
Feb 7,. 2013
pt of the day
"Persistence is the ability to
maintain actions regardless of your feelings.
You press on even when you feel like quitting.
When you work on any big goal your motivation will wax and wane
like the waves hitting the shore.
Sometimes you’ll feel motivated,
sometimes you won’t.
But it’s not your motivation that creates results
t’s your action.
Persistence allows you to keep taking action even when
you don’t feel motivated to do so,
and therefore you keep accumulating results.
Persistence will ultimately provide its own motivation.
If you simply keep taking action,
you’ll eventually get results,
and results can be very motivating."
"Destiny is no matter of chance.
It is a matter of choice.
It is not a thing to be waited for,
it is a thing to be achieved."
just do it
Dawn
Feb 9, 2013
pt of the day
Desire is the key to motivation,
but it's determination and commitment
to an unrelenting pursuit of your goal
a commitment to excellence
that will enable you to attain the success you seek.
Failure will never overtake me
if my determination to succeed is strong enough.
just do it
Dawn
Date Change for
the 2013 Bikini, Figure, Fitness, and Physique National Championships
For all competitors interested in the 2013 Bikini, Figure, Fitness, and Physique Championships,
please note that the date has been
moved back one week to Saturday, August 17, 2013.
The Host Hotel 2013
for the BCABBA Western Canadian Kelowna show is:
Manteo resort.
The number is 1 800-445-5255
Feb 9th, 2013
pt of the day
"Always Do Your Best.
Your best is going to change from moment to moment;
it will be different when you are healthy as opposed to sick.
Under any circumstance,
simply do your best,
and you will avoid self-judgment,
self-abuse and regret."
Happiness is not a goal...
it's a by-product of a life well lived.
it's not a destination
it's a way of travelling
its a CHOICE
just do it
Dawn
Feb 10, 2013
pt of the day
“We all have dreams.
But in order to make dreams come into reality,
it takes an awful lot of
determination, dedication, self-discipline, and effort.“
The vision that you glorify in your mind,
the ideal that you enthrone in your heart
this you will build your life by,
and this you will become.
DREAM BIG...
Dawn
PIX: TEAM Fit Body's Jessica Schmid
19 wks out and well over 20 lbs down...
amazing transformation and more to come...
WAY TO GO JESS
Feb 11, 2013
pt of the day
“If one advances confidently in the direction of his dreams,
and endeavors to live the life which he has imagined,
he will meet with a success unexpected in common hours.
He will put some things behind,
will pass an invisible boundary;
new, universal, and more liberal laws will begin to
establish themselves around and within him;
or the old laws be expanded,
and interpreted in his favor in a more liberal sense,
and he will live with the license of a higher order of beings.”
“There's no point having wishes if you don't at least try to do them”
just do it
Dawn
HARDCORE definition:
stubbornly resistant to change or improvement
extreme, dedicated, rigid, staunch, die-hard, steadfast
intensely loyal
wild, ridiculous, extreme.
very good; AWESOME.
die-hard:
PIC: TEAM Fit Body's Tony Tomra EPITOMISES HARDCORE
NOW HE'S HARDCORE, lives in PRINCE GEORGE, BC
and prefers to train outside in the snow in the dead of winter than inside at GOLDS GYM
WORLD CHAMP POWERLIFTER
WORLD RECORD HOLDER IN THE BENCH PRESS
currently prepping for his 1st Bodybuilding show June
Grand Masters at BC Champs
GO TONY !
Feb 13, 2013
pt of the day
“Courage: the most important of all the virtues
because without courage,
you can't practice any other virtue consistently.”
“If you try anything,
if you try to lose weight,
to make it into a competition,
or to improve yourself,
or to love,
or to make the world a better place,
you have already achieved something wonderful,
before you even begin.
Forget failure.
If things don't work out the way you want,
hold your head up high and be proud.
And try again.
And again.
And again!”
just do it
Dawn
> Feb 14, 2013
> pt of the day
>
> "A friend is one that knows you as you are,
> understands where you have been,
> accepts what you have become,
> and still, gently allows you to grow."
>
> HAPPY VALENTINES DAY
>
>
>> RECIPE pic> So here's an idea u can modify or use as is.
> Get lemon ginger STASH tea bags, HERBAL SELECT stevia,
> real lemon, real ginger....
> Boil water, add few shavings real ginger,
> lemon ginger tea bag, package stevia,
> squeeze lemon wedge in there and VOILA.
> You can do this hot or let cool on ice.
>
> other pic: ONLY WAY TO STOP THE SUGAR FERRIS WHEEL....
> is to abstain and stay off
> as long as you keep putting sugar in your body
> you wil keep craving and keep the cycle going
> ONE IS TOO MANY
> AND A THOUSAND IS NEVER ENOUGH....
Feb 15, 2013
pt of the day
Whatever course you decide upon,
there is always someone to tell you that you are wrong.
There are always difficulties arising
which tempt you to believe that your critics are right.
To map out a course of action
and follow it to an end
requires courage.
The secret of man's being is not only to live
but to have something to live for.
PURPOSE
just do it
Dawn
Feb 16, 2013
Pt of the Day
If u do what you've always done
You'll get what you've always got
Ask yourself...
Will this take me closer to?...
Or further from MY GOAL ?
Its all about CHOICE
You right now are the residual effects of
All your past thoughts and actions
Don't like where you are
You have the power to change
And it starts with yours thoughts
Then you must follow thru with action conducive to your goals
Just do it
Dawn
Feb 17, 2013
pt of the day
Man is a goal seeking animal.
His life only has meaning if he is reaching out
and striving for his goals.
The most important thing about goals is having one.
First, have a definite, clear practical ideal; a goal, an objective.
Second, have the necessary means to
achieve your ends; wisdom, money, materials, and methods.
Third, adjust all your means to that end.
what we dwell on is who we become.
We are like magnets
like attract like.
You become AND attract what you think
"All that we are is a result of what we have thought"
so be careful what you think about
as your thoughts become your reality
just do it
Dawn
Feb 18, 2013
pt of the day
Don't dwell on what went wrong.
Instead, focus on what to do next.
Spend your energies on moving forward
Learn from the past,
set vivid, detailed goals for the future,
and live in the only moment of time
over which you have any control:
which is ~ NOW
Discipline is the bridge between
goals and accomplishment.
just do it
Dawn
Feb 19, 2013
pt of the day
“I am not discouraged because
every wrong attempt discarded is a step forward.”
“It does not matter how slowly you go
so long as you do not stop.”
“A winner is someone who gets up one more time
than he is knocked down.”
“Winners never quit,
and quitters never win.”
keep putting 1 foot infront of the other
just do it
Dawn
PIC: TEAM Fit Body's Tammy Gagnon
Feb 20 2013
pt of the day
Goals.
There’s not telling what you can do when you get inspired by them.
There’s no telling what you can do when you believe in them.
There’s no telling what will happen when you act upon them.
The most important key to achieving great success is
to decide upon your goal and launch,
get started, take action, move.
Write it down.
Written goals have a way of transforming wishes into wants;
cant’s into cans;
dreams into plans;
and plans into reality.
Don’t just think it – ink it!
PIC: TEAM Fit Body's Jackie Webber
Feb 21, 2013
pt of the day
“If you want to live a happy life,
tie it to a goal, not to people or things.”
Whenever you want to achieve something,
concentrate and make sure you know exactly what it is you want.
“The true measure of success is
how many times you can bounce back from failure.”
PIC: TEAM Fit Body's Jenn Gornenski
another amazing transformation to get bikini ready for:
on the beach in MEXICO
yahoo GOAL REACHED !
Feb 22, 2013
pt of the day
Forgiveness does not change the past,
but it does enlarge the future
keep in mind,
hurting people often hurt other people
as a result of their own pain.
"Your attitude will determine your altitude in life.
Let go of any baggage you can."
just do it
Dawn
Feb 23, 2013
Pt of the Day
"whenever you behave in a way that is
inconsistent with your ideal of your very best behavior,
you experience a negative self-image.
You feel yourself to be performing below your best,
below what you truly aspire to."
Your life will be no better than
the plans you make and the action you take.
You are the architect and builder of
your own life, fortune, destiny.
Pic 1: yesterday in my office:
Me and my Mens Physique Competitor for Ft St John show 2013
Powerlifter & Personal Trainer: Andre Leipert
Pic 2: TEAM Fit Body's Brandee Klassen
down over 16 lbs bodyfat in 3 months
prepping for Kelowna show Figure Class
Feb 24, 2013
pt of the day
You have to expect things of yourself
before you can do them.
It's not the size of the dog in the fight,
but the size of the fight in the dog.
You have no control over what the other guy does.
You only have control over what you do.
Sweat plus sacrifice equals success.
just do it
Dawn
PIC: Harj is down 50 lbs from Dec 7th till now
Way ta go keep goin so proud of u Harj
Wahoooo
Feb 26, 2013
pt of the day
“Keep your dreams alive.
Understand to achieve anything requires faith and belief in yourself,
vision, hard work, determination, and dedication.
Remember all things are possible for those who believe.”
“Every accomplishment starts with the decision to try.”
just do it
Dawn
pic: TEAM Fit Body's Alison Fenton
prepping for Grand Masters Bodybuilding at Nov show
here's we go....
the 1st TEAM Fit Body Video Log of the year...
contest season in full swing
follow the TEAM's journey to the stage......
http://www.youtube.com/watch?v=1z_gU...ature=youtu.be
http://www.youtube.com/watch?v=1z_gU...ature=youtu.be
Feb 26, 2013
pt of the day
The thing always happens that you really believe in;
and the belief in a thing makes it happen.
WHAT YOU THINK ABOUT YOU BRING ABOUT
SELF-FULLFILLING PROPHECY
the universe will prove to you you are right
IF YOU THINK YOU CAN, YOU CAN
IF YOU THINK YOU CAN'T, GUESS WHAT?
YOU ARE RIGHT, YOU CAN'T
see it, believe it, just do it, BE IT !
It's not who you are that holds you back,
it's who you think you're not.
To succeed, we must first believe that we can.
JUST DO IT
Dawn.....
Feb 27, 2013
pt of the day
"You've got to follow your passion.
You've got to figure out what it is you love--who you really are.
And have the courage to do that.
I believe that the only courage anybody ever needs is
the courage to follow your own dream."
"To succeed you must first improve,
to improve you must first practice,
to practice you must first learn,
and to learn you must first fail."
To accomplish great things,
we must not only act but also dream,
not only plan, but also believe.
just do it
Dawn
Feb 28, 2013
pt of the day
"The only limit to our realization of tomorrow
will be our doubts of today.
Let us move forward with strong and active faith."
"It is never too late to be what you might have been."
"I hope you never lose your sense of wonder....
You get your fill to eat, but always keep that hunger....
May you never take one single breath for granted....
God forbid love ever leave you empty-handed.
I hope you still feel small when you stand beside the ocean....
Whenever one door closes, I hope one more opens....
Promise me that you'll give faith a fighting chance....
And when you get the choice to sit it out or dance....
I hope you dance. "
just do it
Dawn
follow me on facebook: :o
http://www.facebook.com/dawn.alison3
lots more tips, food ideas, info, motivation
posted daily on my facebook page....
please hit "SUBSCRIBE" button, as i have maxed out on "FRIENDS"
Mar 1, 2013
pt of the day
well i finally did it
i got a NEW CAR a 2013 VW Jetta
see pic attached
i can't believe it myself lol
soooooooo nice !
First comes thought;
then organization of that thought,
into ideas and plans;
then transformation of those plans into reality.
The beginning, as you will observe, is in your imagination.
“Do not spoil what you have
by desiring what you have not;
remember that what you now have
was once among the things you only hoped for.”
“Don't be pushed by your problems.
Be led by your dreams.”
Dawn....
Nice Rideeeee :)
Mar 2, 2013
pt of the day
You can't go through life quitting everything.
If you're going to achieve anything,
you've got to stick with something.
If your determination is fixed,
I do not counsel you to despair
. Few things are impossible to diligence and skill.
Great works are performed not by strength,
but perseverance.
just do it
Dawn
thank you thank youQuote:
Originally Posted by countrychic
Mar 3, 2013
pt of the day
“Insanity is doing the same thing, over and over again,
but expecting different results.”
if you do what you have always done
you will get what you've always got
if you want change
you gotta be willing to change
if not, guess what?
YOU'RE STUCK
“It is better to be hated for what you are
than to be loved for what you are not.”
“To laugh often and love much;
to win the respect of intelligent persons and the affection of children;
to earn the approbation of honest citizens
and endure the betrayal of false friends;
to appreciate beauty;
to find the best in others;
to give of one’s self;
to leave the world a bit better,
whether by a healthy child,
a garden patch or a redeemed social condition;
to have played and laughed with enthusiasm
and sung with exultation;
to know even one life has breathed easier
because you have lived
this is to have succeeded.”
to thine own self be true
Dawn
Mar 4, 2013
pt of the day
"There is no achievement without goals."
"People with goals succeed because
they know where they're going."
Goals in writing are dreams with deadlines.
"This one step
choosing a goal and sticking to it
changes everything."
just do it
Dawn
Mar 5, 2013
pt of the day
Rocky quote:
IT'S NOT HOW HARD CAN HIT !
BUT ITS HOW HARD YOU CAN GET HIT AND KEEP MOVING FORWARD
well couple days into prep and what happens?
up all night with a urinary tract infection in excruciating pain
at 1am thought i can't take it anymore
woke hubby up and said "i'm taking myself to Emergency"
got dressed and of course had to go,
actually try to go to bathroom on way out of door
and on sitting on toilet thinkin…
"1 am i'll be in the hospital at least 6 hrs,
but then the clinic will be almost open,
and whats hard is most of the time you are sitting on toilet trying to pee,
and eeeek the toilets in hospital emergency wards
and if i'm in emerg by myself and i'm in the bathroom and don't hear my name called
then i'll be there even longer"
so decided to tough it out
had hot bath
wrapped myself up in lots clothes, took some Codiene painkillers,
and finally passed out from sheer exhastion somewhere after 2am
got a few hrs sleep then up to clinic got antibiotics....
my online client who's prepping for BC's Tony Tomra texted me
he came down with flu day before and still wrecked
i told him what i was going thru
and he's like "theres always something going on"
and i'm like "yep there's ALWAYS something !
and he said this which i love...
"Isn't that what half of meet/contest prep is.....
battling the obstacles that get thrown in our way.
and he's sooooooooo right
there's always something
and you can either succumb to the road blocks
or you can pick yourself up, dust yourself off and GO AGAIN....
and what alot of people don't get is...
it's ALWAYS FUKCING HARD, AND IT ALWAYS WILL BE HARD
there's no perfect time, theres no good time
there's always shit coming down the pipeline
life throws curve balls at you
PERFECT EXAMPLE.... TEAM Fit Body's Sherri (the WARRIOR) Tappert
during her prep for this upcoming Kelowna show gets diagnosed with cervical cancer
NOW THATS A CURVE BALL LADIES AND GENTLEMAN
freaks, cries, goes thru the gaumet of emotions and YEAH ****ED UP ON HER DIET AND MISSED SOME WORKOUTS
but she had surgery, took necessary bit of time off, but lucky her surgeon had a sis that had competed so understood
and told her to go ahead and she how she felt
and guess what ?
yep she's on the road to recovery, doc says everything looks good, AND THE WARRIOR MARCHES ON TO HER SHOW
amazing true story which will be out on the next TEAM Fit Body' video log
pic attached is: Sherri (the WARRIOR) Tappert
not long after she recovered from surgery