2013 CBBF NATIONAL SHOW SCHEDULE
April 27th CBBF/IFBB World Qualifier 2013 Winnipeg
July 6th CBBF Bodybuilding Nationals 2013 in Halifax
Aug 10th CBBF Figure, Fitness, Bikini, Mens Phys & WOMENS PHYSIQUE Nationals
here in New Westminster, BC
Printable View
2013 CBBF NATIONAL SHOW SCHEDULE
April 27th CBBF/IFBB World Qualifier 2013 Winnipeg
July 6th CBBF Bodybuilding Nationals 2013 in Halifax
Aug 10th CBBF Figure, Fitness, Bikini, Mens Phys & WOMENS PHYSIQUE Nationals
here in New Westminster, BC
Oct 7, 2012
Pt of the Day
Happy Birthday to my baby Brother Bruce
miss you RIP (died in 1991)
Courage doesn't always roar.
Sometimes courage is the quiet voice at the end of the day saying,
"I will try again tomorrow"
What we think, we become.
Dawn reloading....
new goal, new plan, new attitude ....
Cool! And nice pic!Quote:
Originally Posted by fitbody
Eric
Oct 8, 2012
Pt of the Day
Determine what specific goal you want to achieve.
Then dedicate yourself to its attainment
with unswerving singleness of purpose,
the trenchant zeal of a crusader.
Don't kill the dream - execute it
Team Fit Body's Andrea Leipert
prepping for SWFC Nov Show.... go Andrea
http://youtu.be/t1sr-Oi2eb8
http://www.youtube.com/watch?v=t1sr-...ature=youtu.be
new TEAM Fit Body video of Nov Show crew competitors 5 weeks out
and some future competitors also
http://www.youtube.com/watch?v=xJkre...DbJp0jIYxYk20A
https://www.youtube.com/watch?v=xJkreGi9jh8&list=UUmI9R0CsnDbJp0jIYxYk20A& index=1&feature=plcp
Oct 9, 2012
pt of the day
Only you possess the strength within yourself to be triumphant.
It is not what surrounds you or who persuades you
that creates your success.
It is you own determination and drive to be the greatest.
"Champions aren't made in gyms.
Champions are made from something they have deep inside them
a desire, a dream, a vision.
They have to have last-minute stamina,
they have to be a little faster,
they have to have the skill and the will.
But the will must be stronger than the skill."
pix: Team Fit Body's TRACY SHEEPWASH
who started prepping for nov show in May 2012 with me
and is NOW DOWN 24 lbs with 5 wks and 6 days to go to her show
re: my client from before and after pix above post...
Status Update By Tracy Sheepwash
Last night my daughter hugged me and said,"your waist is so tiny. Is all your chemo fat gone now?"
Five years ago at this time she was getting her first of 18 rounds. My eating habits went from bad to out of control.
Every morning I get up at 430 to do 50 mins of cardio.....and I bitch about it. Thanks Emma for making me realize 50 mins of cardio is a breeze compared to what you went thru.
As for my "chemo fat".....it's gone.
Thanks for the kick in the ass back to reality Emma Sheepwash aged 10 ......I love you.
Oct 10, 2012
pt of the day
“There is no failure except in no longer trying.
There is no defeat except from within,
no really insurmountable barrier
save our own inherent weakness of purpose.”
“There are only two options regarding commitment,
you're either in or you're out.
There's no such thing as life in between.”
pix: TEAM Fit Body's Kevin Wood
prepping for Nov Show
Oct 11, 2012
pt of the day
“Although goals are important
having a plan of action is vital to the success of those goals.
Having a goal with no plan of action is like
wanting to travel to a new destination without having a map.”
A year from now you may wish you had started today.
Do it now.
You become successful the moment you
start moving toward a worthwhile goal.
Dawn RELOADED !
new goal, new plan, new attitude ....
Oct 12. 2012
pt of the day
"Commitment unlocks the doors of imagination,
allows vision,
and gives us the "right stuff"
to turn our dreams into reality."
"The will to win,
the desire to succeed,
the urge to reach your full potential...
these are the keys that will unlock
the door to personal excellence."
precontest food recipe from Jackie Webber (see pic)
Basa stuffed with spinach, asparagus,
franks hot sauce and lots of spices on top.
Baked in a glass pan with water and garlic
:) yummy
NOTE: IF YOU HAVEN'T GOT YOUR TIX FOR NOV 10th SHOW
SANDRA WICKHAM FALL CLASSIC in New Westminster
i urge you to cuz the night show will sell out
Sandra Wickham Fall Classic 2012
November 10th, 2012
Pre-Judging @ 9am and Evening Show @ 6pm
Venue: The Massey Theatre 735 Eighth Avenue, New Westminster
Tickets will be on sale from the Massey Theatre Box office.
Please note: Ticket price does NOT include box office service charge and patron fees
Massey Theatre Box Office call 604-521-5050
Hours of Operation: Tuesdays thru Saturdays 12 - 6pm (closed for lunch between 2 - 3pm)
Online Ticket Purchasing www.masseytheatre.com/events/tickets.htm
Oct 13. 2012
pt of the day
Far better is it to dare mighty things,
to win glorious triumphs,
even though checkered by failure...
than to rank with those poor spirits who
neither enjoy much
nor suffer much,
because they live in a gray twilight
that knows not victory nor defeat.
“Our strength grows out of our weaknesses”
Dawn RELOADED !
new goal, new plan, new attitude ....
BC's Trainer Lori Mork is in Spain right now with her client
IFBB Pro Chelsie Gunderson for her pro debut
best of luck
2012 IFBB Arnold Europe RESULTS
Figure
1. Erin Stern
2. Kati Alander
3. Ava Cowan
4. Natalia Revajova Lenartova
5. Candice Keene
6. Larissa Reis
Fitness
1. Oksana Grishina
2. Adela Garcia
3. Diana Monteiro
4. Tanji Johnson
5. Regiane DaSilva
6. Tina Durkin
Men Open
1. Shawn Rhoden
2. Dennis Wolf
3. Roelly Winklaar
4. Robert Piotrkowicz
5. Toney Freeman
6. Ronny Rockel
Oct 14. 2012
pt of the day
Only those who will risk going too far
can possibly find out how far one can go.
It is not the critic who counts;
not the man who points out how the strong man stumbled
or where the doer of deeds could have done them better.
The credit belongs to the man
who is actually in the arena,
whose face is marred by dust and sweat and blood;
who strives valiantly;
who errs and comes short again and again;
who knows great enthusiasms,
the great devotions;
who spends himself in a worthy cause;
who at the best, knows in the end the triumph of high achievement,
and who, at the worst, if he fails, at least fails while
DARING GREATLY
so that his place shall never be
with those timid souls
who know neither victory or defeat
Dawn RELOADED !
new goal, new plan, new attitude ....
as of friday 273 entries in this years SWFC
and from here on anyone entering will have a $200 late fee ontop of their entry fee
entries close and will not be accepted after 1 wk out
see link:http://bcabba.org/entry.htm
from BCABBA website:
PLEASE NOTE the following information:
You must be a current member to enter a BCABBA event, but both membership application and entry form may be sent in together.
Memberships run from January to December each year.
As of the 2011 AGM, members voted to increase the late fee to $200. If an athlete enters after the 4 week out deadline, the late fee charge will be required in addition to the regular entry fee. This is to AVOID LATE ENTRIES into the the event for the sake of the BCABBA administration and the Promoter's preparation for the event.
At the 2011 AGM members also voted to create a one week out final deadline. All entries must be received no later than one week out from the event. After one week out, no athletes will be allowed to enter the competitions. This is to avoid last minute entries which slow down the athlete's meeting and affect all the athletes waiting to compete.
2012 BCABBA AGM
Sunday, November 11th, 2012
Time: 11:30am
Location: Inn at the Quay, New Westminster
We will be holding the AGM at the end of year. This will allow us to talk about the entire season of shows, including the national level events. It will also be after the CBBF AGM, which will allow the executive to report back after the meeting of any changes made at the CBBF level.
Oct 15. 2012
pt of the day
“In all human affairs there are efforts,
and there are results,
and the strength of the effort
is the measure of the result.”
“Don't wait until everything is just right.
It will never be perfect.
There will always be challenges, obstacles
and less than perfect conditions.
So what.
Get started now.
With each step you take,
you will grow stronger and stronger,
more and more skilled,
more and more self-confident
and more and more successful.”
“Satisfaction lies in the effort,
not in the attainment;
full effort is full victory.”
“Courage is about doing what you're afraid to do.
There can be no courage unless you're scared. ”
Dawn RELOADED !
new goal, new plan, new attitude ....
================================================== =========================================
note: if you are a competing athlete and you ever want funding from BCABBA to go onto Nationals
you need to be a mbr for 2 yrs and go to the AGM both those yrs along with doing some sort of Volunteer work
ie: putting up posters, helping at shows etc
I RECOMMEND ALL MY ATHLETES AND FUTURE ATHLETES TO GO TO AGM
THIS IS YOUR ASSOCIATION COME BE A PART OF IT
2012 BCABBA AGM
Sunday, November 11th, 2012
Time: 11:30am
Location: Inn at the Quay, New Westminster
We will be holding the AGM at the end of year.
This will allow us to talk about the entire season of shows, including the national level events.
It will also be after the CBBF AGM, which will allow the executive to report back after the meeting
of any changes made at the CBBF level.
================================================== ===============================================
as of friday 273 entries in this years SWFC
and from here on anyone entering will have a $200 late fee ontop of their entry fee
entries close and will not be accepted after 1 wk out
see link:http://bcabba.org/entry.htm
from BCABBA website:
PLEASE NOTE the following information:
You must be a current member to enter a BCABBA event, but both membership application and entry form may be sent in together.
Memberships run from January to December each year.
As of the 2011 AGM, members voted to increase the late fee to $200.
If an athlete enters after the 4 week out deadline, the late fee charge will be required in addition to the regular entry fee.
This is to AVOID LATE ENTRIES into the the event for the sake of the BCABBA administration and the Promoter's preparation for the event.
At the 2011 AGM members also voted to create a one week out final deadline.
All entries must be received no later than one week out from the event.
After one week out, no athletes will be allowed to enter the competitions.
This is to avoid last minute entries which slow down the athlete's meeting a
nd affect all the athletes waiting to compete.
Oct 16. 2012
Pt of the Day
All personal achievement
starts in the mind of the individual.
Your personal achievement starts in your mind.
The first step is to know exactly
what your problem, goal or desire is.
A dream becomes a goal
when action is taken toward its achievement.
We must have a theme, a goal, a purpose in our lives.
If you don't know where you're aiming
, you don't have a goal.
My goal is to live my life in such a way
that when I die,
someone can say, she cared.
Dawn RELOADED !
new goal, new plan, new attitude ....
a big thank to Vernon at Skillful Massage for helping me with reducing pain
and helping me become aware of what i need to do to take my physique to the next level
he's totally helping me balance out my body
create more cuts
and aiding me in growth and recovery
i highly recommend him
Vernon Marshall is a veteran bodyworker qualified in structural integration,
deep tissue massage, stretching and movement therapy,
with his practice operating for the past 13 years in BC Canada.
778-838-8877
info@skillfultouchmassage.net
http://www.skillfultouchmassage.net
big thanx to IFBB Pro Carlos Rabiei for killing me in a leg workout today,
felt like i was gonna throw up for about 2 hrs,
and now i can't walk 3 feet without both legs seizing !!!!!!!
THATZ WHEN YOU KNOW YOU HAD A GREAT LEG WORKOUT,
THANK YOU CARLOS
Oct 17, 2012
Pt of the Day
Wisdom begins with sacrifice of immediate pleasures for long-range purposes.
We are what we think.
All that we are arises with our thoughts.
With our thoughts,
we make the ourselves and our world.
All that we are
is the result of what we have thought.
What we think, we become.
Dawn RELOADED !
new goal, new plan, new attitude ....
Oct 18, 2012
pt of the day
When things go wrong, as they sometimes will,
When the road you're trudging seems all uphill,
When the funds are low and the debts are high
And you want to smile, but you have to sigh,
When care is pressing you down a bit,
Rest! If you must-but never quit.
Life is queer, with its twists and turns,
As every one of us sometimes learns,
And many a failure turns about
When he might of won if he'd stuck it out;
Stick to your task, though the pace seems slows-
You may succeed with one more blow.
Success is failure turned inside out-
The silver tint of the clouds of doubt-
And you may never can tell how close you are,
It may be near when it seems afar;
So stick to the fight when you're hardest hit-
It's when things seem worse that YOU MUSN'T QUIT.
The mighty Oak was once a little nut that stood its ground.
NEW TEAM FIT BODY VIDEO
you haveta watch this so inspirational
http://youtu.be/VOMxXBuq6_g
http://youtu.be/VOMxXBuq6_g
Dawn RELOADED !
new goal, new plan, new attitude ....
Oct 20. 2012
pt of the day
Character cannot be developed in ease and quiet.
Only through experience of trial and suffering
can the soul be strengthened;
vision cleared;
ambition inspired,
and success achieved.
Toughness is in the soul and spirit, not in muscles.
Dawn RELOADED !
new goal, new plan, new attitude ....
ooops i didn' t post yesterdays for some reason here it is...
Oct 19, 2012
pt of the day
The tragedy in life doesn’t lie in not reaching your goal.
The tragedy lies in having no goal to reach
Success is a journey,
not a destination.
To laugh often and much;
to win the respect of intelligent people
and the affection of children;
to earn the appreciation of honest critics
and endure the betrayal of false friends;
to appreciate beauty,
to find the best in others;
to leave the world a bit better,
whether by a healthy child,
a garden patch
or a redeemed social condition;
to know even one life has breathed easier
because you have lived.
This is to have succeeded.
Dawn RELOADED !
new goal, new plan, new attitude ....
Oct 21. 2012
pt of the day
“The ability to discipline yourself
to delay gratification in the short term
in order to enjoy greater rewards in the long term,
is the indispensable prerequisite for success.”
Great spirits have always encountered
violent opposition from mediocre minds.
Dawn RELOADED !
new goal, new plan, new attitude ....
CONGRATS TO BC's own IFBB Pro Keashia Wester
placine 4th in Titans Grand Prix 2012 PRO PHYSIQUE today in Calif, USA
her 1st pro show yesterday
Oct 22, 2012
pt of the day
Desire is the starting point of all achievement,
not a hope, not a wish,
but a keen pulsating desire which transcends everything.
The virtue lies in the struggle,
not in the prize.
Dawn RELOADED !
new goal, new plan, new attitude ....
Oct 23. 2012
pt of the day
Be what you are.
This is the first step toward becoming better than you are.
Never be bullied into silence.
Never allow yourself to be made a victim.
Accept no one's definition of your life;
define yourself.
He who trims himself to suit everyone
will soon whittle himself away
i would like all competitors before their show to watch this movie....
"Little Miss Sunshine" in her journey to the stage
(but i encourage everyone to watch this)
Oct 24, 2012
pt of the day
“Reach high,
for stars lie hidden in you.
Dream deep,
for every dream precedes the goal.”
“The greater danger for most of us lies
not in setting our aim too high
and falling short;
but in setting our aim too low,
and achieving our mark.”
“Cat: Where are you going?
Alice: Which way should I go?
Cat: That depends on where you are going.
Alice: I don’t know.
Cat: Then it doesn’t matter which way you go.”
Alice in Wonderland
“Not all dreamers are winners,
but all winners are dreamers.
Your dream is the key to your future.
You need a dream,
if you're going to succeed in anything you do.”
Dawn RELOADED !
new goal, new plan, new attitude ....
Oct 23. 2012
pt of the day
"There is no chance, no destiny, no fate,
that can hinder or control the firm resolve
of a determined soul."
"The difference between
the impossible and the possible
lies in a person's determination."
"What counts is not necessarily
the size of the dog in the fight
it's the size of the fight in the dog."
Dawn RELOADED !
new goal, new plan, new attitude ....
Nov 10, 2012 SANDRA WICKHAM FALL CLASSIC
as of LAST friday OVER 300 entries in this years SWFC
and from here on anyone entering will have a $200 late fee ontop of their entry fee
entries close and will not be accepted after 1 wk out which is Nov 3rd
NO ENTRIES WILL BE ACCEPTED BEYOND NOV 3 UNDER ANY CONDITION
see link:http://bcabba.org/entry.htm
from BCABBA website:
PLEASE NOTE the following information:
You must be a current member to enter a BCABBA event, but both membership application and entry form may be sent in together.
Memberships run from January to December each year.
As of the 2011 AGM, members voted to increase the late fee to $200. If an athlete enters after the 4 week out deadline, the late fee charge will be required in addition to the regular entry fee. This is to AVOID LATE ENTRIES into the the event for the sake of the BCABBA administration and the Promoter's preparation for the event.
At the 2011 AGM members also voted to create a one week out final deadline. All entries must be received no later than one week out from the event. After one week out, no athletes will be allowed to enter the competitions. This is to avoid last minute entries which slow down the athlete's meeting and affect all the athletes waiting to compete.
================================================== ========
Sandra Wickham Fall classic 2012 Schedule and ORDER of Events
Bodybuilding
Fitness bikini round
Women's physique
Figure
Fitness routine round
Men's Physique
Bikini
================================================== ========
THIS SHOW WILL SELL OUT FOR THE NIGHT SHOW
so if you want tix get them NOW
Sandra Wickham Fall Classic 2012
November 10th, 2012
Pre-Judging @ 9am and Evening Show @ 6pm
Venue: The Massey Theatre 735 Eighth Avenue, New Westminster
Tickets will be on sale from the Massey Theatre Box office.
Please note: Ticket price does NOT include box office service charge and patron fees
Massey Theatre Box Office call 604-521-5050
Hours of Operation: Tuesdays thru Saturdays 12 - 6pm (closed for lunch between 2 - 3pm)
Online Ticket Purchasing www.masseytheatre.com/events/tickets.htm
================================================== ========
official spray tanner for
2012 SANDRA WICKHAM FALL CLASSIC 2012
the official spray tanner for nov show.
Please contact Nicole Ball nickball@telus.net
tell her I sent u.
Good luck in the show.
Dawn
================================================== ========
THE DAY AFTER THE SWFC IS:
2012 BCABBA AGM
Sunday, November 11th, 2012
Time: 11:30am
Location: Inn at the Quay, New Westminster
We will be holding the AGM at the end of year. This will allow us to talk about the entire season of shows, including the national level events. It will also be after the CBBF AGM, which will allow the executive to report back after the meeting of any changes made at the CBBF level.
Oct 26, 2012
pt of the day
“Don’t let what you can’t do interfere with what you can do.”
“The reward of a thing well done is to have done it.”
The medals don't mean anything
and the glory doesn't last.
It's all about your happiness.
The rewards are going to come,
but my happiness is just loving the sport
and having fun,
striving towards a goal,
enjoying the process,
doing what i enjoy
Dawn RELOADED !
new goal, new plan, new attitude ....
Oct 27, 2012
pt of the day
"In our lives we will encounter many challenges,
and tomorrow we face one together.
How we accept the challenge
and attack the challenge head on is only about us
no one can touch that.
If we win or lose this contest,
it will not make a difference in our lives.
But why we play
and how we play will make a difference in our lives forever."
"Love the game.
Love the game for the pure joy of accomplishment.
Love the game for everything it can teach you about yourself.
Love the game for the feeling of belonging
to a group endeavoring to do its best.
Love the game for being involved in a team whose members
can't wait to see you do your best.
Love the game for the challenge of working harder than you ever have
at something and then harder than that.
Love the game because it takes all team members to give it life.
Love the game because at its best,
the game tradition will include your contributions.
Love the game because you belong to a long line of fine athletes who have loved it.
It is now your legacy.
Love the game so much that you will pass on your love of the game to another athlete
who has seen your dedication, your work, your challenges, your triumphs...
and then that athlete will,
because of you, love the game."
Dawn RELOADED !
new goal, new plan, new attitude ....
Oct 28, 2012
pt of the day
Keep away from people who try to belittle your ambitions.
Small people always do that,
but the really great make you feel that you too can become great.
People are always blaming their circumstances for what they are.
I don't believe in circumstances.
The people who get on in this world
are the people who get up and look for the circumstances they want.
And if they cant, make them.
Oct 29, 2012
pt of the day
Nothing will ever be attempted
if all possible objections must first be overcome.
It’s never too late to be who you might have been.
The world can only be grasped by action,
not by contemplation…
The hand is the cutting edge of the mind
It is time for us to stand and cheer for the doer
,the achiever,
the one who recognizes the challenge
and does something about it.
Dawn RELOADED !
new goal, new plan, new attitude ....
Oct 30, 2012
pt of the day
“If you want to live a happy life,
tie it to a goal,
not to people or things.”
All men dream: but not equally.
Those who dream by night
in the dusty recesses of their minds
wake in the day to find that it was vanity:
but the dreamers of the day
are dangerous men,
for they may act their dream with open eyes,
to make it possible.
Dawn RELOADED !
new goal, new plan, new attitude ....
Oct 31, 2012
pt of the day
“Whatever you do, you need courage.
Whatever course you decide upon,
there is always someone to tell you that you are wrong.
There are always difficulties arising
that tempt you to believe your critics are right.
To map out a course of action
and follow it to an end
requires some of the same courage that a soldier needs.
Peace has its victories,
but it takes brave men and women to win them.”
COURAGE is: feeling the FEAR and doing it anyway
“It takes courage to grow up and become who you really are.”
Dawn RELOADED !
new goal, new plan, new attitude ....
Happy Halloween
Lol!
Eric
Nov 1, 2012
pt of the day
“No matter how much you plan, it is tenacity,
unyielding desire to succeed,
and the ability to cope with change
that will eventually prevail.”
“You cannot escape the results of your thoughts.
Whatever your present environment may be,
you will fall, remain or rise
with your thoughts, your vision, your ideal.
You will become as small as your controlling desire;
as great as your dominant aspiration. ”
Dawn RELOADED !
new goal, new plan, new attitude ....