Printable View
Looking good man...keep her going...ur in the home stretch now. Really appreciate you keeping us in the loop and letting us follow you along here..
I don't know if you and P have been over ur posing yet....I'm gonna throw a question out for a bit of feedback for you...maybe P, Delt King or Steve D can help...
ST front and rear double bi pose....should he get his elbows a slight bit higher to taper him out more...more V taper ...especially rear pose...
Looking on point.
i agree slightly higher elbow positioning on front and rear double bi.
yep...but more so for the rear double bi. Front i'd actually be curious to see what you'd look like crunching in your abs. Abs is pretty much your best body part, so elongating it might make you look thinner than you actually are.
ST...just to let u know, we're just giving u small critiques to help you...not criticize you. If that messes with u mentally right now in ur carb depleted state, don't be shy about telling us to flock off...good point from SD about the abs...
No Worries Guys I appreciate the help. Thats a big no go on the crunched abs though it makes me look horrible and takes away my V-taper completely and makes me look narrow and boxey. I will show you with the next pics I take but I cannot for sure pull that one off
Holy Crap yesterday was a tough day! I had to leave work because I was so Sick to my stomach. I think it may have been Saturdays Refeed coming back to haunt me. anyways I slept from basically 10-5 waking up only for water, meals and bathroom runs. Didn't make it to the gym but still busted out a solid cardio session.
Today I feel much better and I am finally tightening back up. I really overdid the refeed haha. Not sure what my weight is at because I want to wait until Saturday like I usually do so I don't get freaked out if my number is a little off because of the refeed or something.
Over the next week and a half I have to take a lot more pics so I will try and post as many as I can for you guys and maybe a few different poses to get your opinions on them.
Only 4 more days of Work!!:D
Only 7.5 more Days of Cardio!!
Only 7 More Workouts!!
Only 7.5 More Days until Carbs!!
AND 11 Days until SHOWTIME!!!
But really......Who's Counting lol
Weight gain will only be food and water.
I know I might get shot on again for this but my last refeed was on Saturday. 12 hours all I can eat carbs. Everything was low fat. Maybe hit 80g of fat and 200g of protein. But put away about 1200 to 1500g of carbs. Had to sleep lying up and basically force the carbs down my throat. BP and heart rate through the roof. Horrible night sweats.
Weight only went up 2.5lbs. I don't know how that's possible but I only gain a little when I eat alot.
By Monday, I dropped that 2.5lbs.
What are your refeed days like.
PS you look better with every pic.
Thanks man!
Progress for this show seems to have been great for me and I have learned a lot this time around for sure. I didn't really plan any refeeds over this Diet I just had them when I was told to have them so they aren't really set in stone or anything. I have no idea exactly how many Grams of carbs I had this time but it was more than enough and I was in a lot of pain haha. I could definitely feel my body working hardcore OT to burn it off though that night and the next day.
How r things going...u haven't been on for a few...
Just tediously grinding away man lol! busy busy! Today was my last day at work and I am on vacation until like the 22nd now so it's all clear sailing from here. Diet was spot on this week and I didn't have much to report. More updates will start to come in starting Saturday when I weight myself and take some pics. But mostly now it's just a waiting game. 10 more hours of cardio and 4 more workouts to go! 8 Days out!!