I can't find the full results anywhere yet...you must've been top 3 in the superheavy.
Work on thickening your ab wall in the offseason.
Looking BIGGG!
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I can't find the full results anywhere yet...you must've been top 3 in the superheavy.
Work on thickening your ab wall in the offseason.
Looking BIGGG!
great physique u have and in time ur gonna look crazzy, in a couple years no one will touch u in Heavy in ns
Thanks Greg, you looked great, almost scary, you know pics don't do you justice almost scary lol. I really have to figure out some things with my physique. I felt so terrible that day. Couldn't get a pump to save my life. Worst headache I have ever had.Quote:
Originally Posted by gregdoucette
I never concentrated on my abs enough this year or ever for that matter and i simply wasn't conditioned enough. Too many cheats.
Took 5th I heard, I guess they were calling my name at the night show?
how do you thckin your ab wall?
Resistance just like any other muscle...stress it beyond normal and force it to adapt. and just like trying to build chest keep the rep range from 8 to 12. Hold the peak contraction and squeeze hard every rep like you would for your abs and thigh pose blowing out all air.Quote:
Originally Posted by Hugheser
Thanks DK
Were you not at the night show? Everything okay?
Yeah, I took a diuretic for the first time and didn't carb up enough again I feel. I had a brutal headache and didn't know If I placed top 5 and my mum was having her birthday party that night, so enjoyed supper with my family instead. No regrets.
Just an update.
266lbs this morning. A little water retention in the ankles but nothing like last time. Still have abs.....ish!
^^^DAMN!!!!
Offseason Report - Hip Brusitus and coming off a Rotator Cuff tear 10 weeks ago. Finally some light chest and what a pump. Holding steady at 265lbs. Deadlifting competition for the Food Bank on Saturday, up against Big Mike Martin!Attachment 33431
Hughesers road to the NSABBA 2103 has begun.
Last year I took 5th in the heavyweight division and got to compete against some real good guys and complete a goal I had set 3 yrs prior.
My goal this year is simply look better than last, doesn't matter about the placing just wanna see some improvements. This year I wanted to bring up my arms, wider shoulders, thicker chest, better hams, lower abs and conditioning as well. Oh yeah and my get away sticks of course (calves).
I weight 10.5lbs more than I did last year at this point, and hope some of it is muscle. So here it goes!!!!!
Stats
6'3
26yrs Old
258.5lbs
Stage weight last year - 233.5lbs
12 Weeks Out
What does your back workout look like Hugh?
Damn...you definitely had a great offseason. I'm definitely along for the ride...
Standing Cable Pull Overs 3 Sets, 20,15,12Quote:
Originally Posted by cog
Wide Grip Chin Ups 4 Sets, 15,12,10,Failure
One Arm DB Rows 3 Sets 12,10,8
Bent Over Barbell Row 3 Sets 12,10,8
Deadlift or Weighted Back Extension 4 Sets, 12,10,8,6 for deads - 20,15,12,Failure extensions
Reverse Flys at start or workout and end 3 at start 3 at end 15,12,Failure.
I usually shoot for 21-24 sets for volume, same with legs but a little higher rep range 12-25
Went on vacation to Mexico, 20th-27th dropped off of the diet, put on 14lbs, 10lbs that i have kept, have gastro and weak as shit, not looking good.
Goodluck with your prep!!!!
Are you still set on competing. We need an update. :)
Started a new log