Loutfi AJAOUN 2011

Strategic planning. ;)

Quote:

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Originally Posted by ironwill

Good work Loutfi....You look like you have put on some beef since last year.....I remember looking at your pics last yr, and i thought you were behind, but then you looked real good on show day...I do see that in same or better condition you did put on muscle...good work, i think if you keep up that level of gains, big things will come in a couple of yrs....Look forward to seeing the final presentation...

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Thanks you Ironwill, i appreciate. Yes i put some good quality muscles. My only regret is have to rush for this preparation.
It was the same last year you're right ... behind schedules and last 2 weeks boom ! all the water out !!!

And NO it's not a ruse from me. Take a very good look at the pics ... i moved on jully ... this is the new appartement. So NO it's not pic from last year but from this year.
With my opening store, my moving on jully, i began my prep very late, middle jully wich allows me 12 weeks to prepare for the Canadian ... and it take me a lot of week to really be IN the precontest mode.
What i'm gonna do ? Give a 110% everyday. Everyday my physic is changing and i have 15 more days to go. So like i said i'll be ready !

Quote:

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Originally Posted by Delt King

I'm sure LA will know how to pull it together...he was the definition of ripped last year.

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Thanks Delt King. Yes i know how to pull it together, i pray God to have enough energy to do it and stay on my 110% during those last 15 days.
It will be a GREAT show ... :welldone

6 days out, just begin my 4 days deplete ... :hu

good luck this weekend!

Thanks Hugheser,
if you come at the show you can come and see me, shaking hand and picture, after the finals.
thanks to you and all my fans for the support.

Good luck this weekend bro..looking forward to seeing you in person and seeing you bring it as you're battling for the card...will track u down for photo op

Good luck Loutfi!!

wow thanks guy, yes don't be shy and come to me so i pose and you can post it here.
nobody knows what i'm looking now ... so ... i won't say nothing but .... you will see ... yes you will see. ;-)

Bonne chance !

Go get em loutfi. Good luck =)

Thanks Massabsamurai.
I don't have nobody to come and get them.
I'm the superheavy champion. So i will just stay as well and if some one want my title he will have to take from me, wich won't be easy at all.

good luck ,,

trained quads/hams, bi's/tri's with big Loutfi last week. super intense and really got me into the rest-pause sets. we've been friends for quite some time now and for those of you who don't know him, he's a very nice and open guy. Very approachable and willing to help if you've got any questions. he also doesn't play around so be serious haha;)