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Another week done:) My cals dropped (a bit) this week but strength is still good. Still feel alot of energy that is constant through the workouts and getting a good Pump in the muscles I'm hitting. Took a pic this am. Sitting at 108lbs. Now 5 weeks out from WBFF Worlds
dialing in good, how's the back looking?
^^^Stupid camera died on me yesterday. I'll get a back shot this week.
look'n good 69, 5 weeks will fly. So you are feeling alot of increased strength on the pills?
Absolutely CC. At first, I thought the strength increase was just post competition, but the weights just keep going up. Really loving this product:)
okay, back shot....
your delts are really killer, and your lats are very nice. I see you are getting the christmas tree growing in your lower back. You have a great back.
69 you have made awesome improvements to your physique. Can't wait to see you dialed in again!
Hey 69, what kind of diet do you do? Carb cycle or keto? Sorry if you have mentioned in your journal......
CC, diet right now is:
7am 4 egg whites, 1/3 cup oats, creatine
10am (post training) 2 scoops protein
1/3 cup oates
12pm 4oz chicken or tuna, 6 asparagus
2:20pm 1tbsp ANBP, 1 apple
5pm 4oz chicken, 12 asparagus, 3oz yam
8pm 4oz talapia, spinach
10pm 1/3 cup oates, 1 scoop protein, 1tbsp ANPB
Once a week, I have a cheat meal...pasta or burgers or pizza and some (well, alot of) dessert:)
Doesn't change much during the year, just add more carbs (oates, brown rice, etc) when I'm not dieting down.