I think I can see a difference... you be the judge...
1 month on MP's Assault and Bullet Proof and 21 days on new diet/workouts.
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I think I can see a difference... you be the judge...
1 month on MP's Assault and Bullet Proof and 21 days on new diet/workouts.
Friday Carb Day 10-17-08
Breakfast - 6:30 am
1 cup of Grape Nuts
12 oz of skim milk
Mid-Morning - 9:30 am
Banana
12 oz of skim milk
1/2 cup Oats
Lunch – 12:00
Turkey Sandwich on 8 grain
Fruit Smoothie in Apple Juice
Mid-Afternoon – 3:00
1 cup of Ground Turkey
25 Almonds
Mid-Large size Sweet Potato
1 Cheese Stick
Dinner – 5:30
Sabarro's Pizza (made me feel sick after eating it - been pretty clean till now)
**Had a date night with my 3 year old daugther**
1/2 Assault - 8:30
Workout – OFF
Before Bed - 10:30
1 cup of Grape Nuts
12 oz of skim milk
Diet is perfect (minus my one Sabarro's pizza slice in 20+ days)!
As for workouts - they are coming along. Still having trouble reaching the marks on some, but I'm seeing some major improvements with the diet/workouts. If it wasn't for my PT for really helping me (diet/workouts/keeping me focused on the GOAL), I'd be in that workout for 4 months.... see results.. take 3 months off.. then back on... I'm just sick of that! For years, I've said... "I really want to get in shape"... well this time around... I'm seeing the BEST progress EVER! You can bet... big things are about to happen here for BB12.
Assault - This has truly pushed me beyone my limits when it comes to the workouts. Pump's are crazy and I swear they last for hours. I mean, the guys that have tried it would have to agree that this is some great sh*t. Not only for the ingredients (cause that is key), but the taste! I'm almost to the end of my Assault, but you can bet your ass, that I'll be placing an order very soon!
10/19/08
Diet is back to Sat-Wed (very low Carb)
Saturday – Chest/Abs/Fast Mile 10:04 .25 cool down
Incline Bar Reg Grip –
20x40lbs
15x65
12x75
10x80
8x90
6x110
4x155 (PR)
2x165 (PR)
Incline DB’s Palms facing in – 5x8 (hit all 8 sets)
1 – 30’s
2 – 40’s
3 – 60’s (PR)
4 - 60’s
5 – 65’s (PR)
Incline Fly’s – 4x12 (Went to Pec Dec)
1 - 12x100
2 – 11x110
3 – 12x110
4 – 10x 110
Flat Bench –
20- 20x80lbs
15- 15x100
12- 9x100
10- 10x100
8- 8x125
Feet on Bench Push-ups – 4x15 (did these at home)
1 - 20
2 - 15
3 - 15
4 - 0
Straight Leg lifts (feet up to eyeballs) – 4x20
1 - 20
2 - 20
3 - 12
4 - 8
Ab Wheel – 4x20 (did these at home)
1- 20
2- 10
3- 10
4- 5
Thos two CARB days and 1 1/2 scoops of ASSAULT... really kick it in High Gear!
I knew this day would come sooner or later...
Damn pic won't load.... tubs are almost empty...
what were your starting stats / current stats?
what are your goals?
have you been using this current split for a long time? if your goal is to be strong, then youre on track... if your goal is to put on size, you may reconsider the volume/intesity
kudos for being consistent with the log tho!!
Thanks for the kudos.... (also updated on first post)
Age: 36
5'10"
165lbs (was 178 in March 2008)
BF 15.6% as of 9/28/08
Goal: Drop to 10% BF, while adding 10-15lbs of lean mass by March 2009.
Workouts will change through out... if not this one, on next one!
Only been on this diet/workout for 23days! Have seen some major changes with supplements/diet/workouts
dont take this the wrong way,but these supps are moderate at best.nothing ground breaking in these ingredients.also one thing you dont want to see on your supp label is,proprietory blend.What it means to a customer is that the company doesnt have to put exact values of ingredients in their product.thats why you see all those star symbols next to the compounds.its better off to stay with companys like eas who have been around for a lot of years,and actaully have scientific research behind products....flame me all u want,i know a lot of industry insiders.lots of props to ur nutrition and dedication to ur workouts,keep up the good work in the gym
You have every right to post that!
I had the same quetion and I'm more of a "does this product work" type of guy. I've tried tons of pre-workout products (samples and what not)and trust me...typically all they did was give me the shakes and racing heart.
I don't want it to seem like I'm defending certain supplement companies, but I'm just a guy...that loves supplements and has a closet full just like you!
To me...it's all about result!
***on a side note, Kentucky Fried Chicken (think you guys have those), special blend of 11 herbs and spices is DAMN good, but for over 50 years, no one knows exactly what's in it...but we still eat it cause it works to satisfy a desire***
I'm just saying :)... Have a great day! Appreciate the honest feedback.
Mini leg/calve workout... nothing major! :ji
Monday Diet was perfect
(Had to change to Pull Overs)Pull-ups with seated row bar (Rocky Style) 4 x to failure
1- 95x20
2- 100x17
3- 100x12
4- 100x11
Pull Downs – 5x20 (7.7.7)
1- 65x20
2- 65x20
3- 65x20
4- 65x20
4- 65x17
Added Compound Rows
80x20
95x20
95x17
95x16
Fast Mile – 1 mile = 10:02 .60 Cool down Total 1.60
Straight Leg lifts (feet up to eyeballs) – 4x20
20
15
13
15
Ab Wheel – 4x20
1-15
2-15
3-7
4-9