Mrapril05's Log

Thanks P, you always set things straight so I can understand them!!

Day 7

Back Day

diet --same as every day...lol ;)

OK so today has been the crazyest day yet.... my meals are all out of wack.....I'm way behind on eating them too. My water consumption is the lowest I've ever been on this diet and I now have a headache.

So I started off good and made my eggs at home but brought them to work cause I needed time today just right for a dinner training event I was suppose to have tonight..anyways it all fell to shit real quick once I got to work. so I didn't get to my eggs until 9am--and after 3 bits It all came back up...so they must have gone bad:(..... so then I was like well now what...so I let my tummy settle and at 10 I thought well I have a protein shake and my tummy felt better but It was a crazy day cause our crazy doctor was in the clinic so I didn't get it finished until 11:30.....:( so now it lunch and I have 101 errans to run. 130 I thought ok time to get back on tract so I started with my 1/4c of nuts and chicken, with our crazy doctor( yes she is a peice of work) I didn't get done until 3pm.......so now I'm just drinking a shake, that I started yes an hour ago.....

so here is my questions what is the importance to eating these meals in the order they are set?

Ideally a shake for meal 1 and 4 would work better for me, and meal 2 could be the chicken and nuts and meal 3 the salad and red meat/salmon. with eggs for meal .

anyways any help would be helpful to me. I'm gonna go lay down now to hopefully get rid of the headache. I'll check in later, thanks for all your help guys !!

Any order is fine as long as you get them in.
P

I can see why you felt dizzy the other day.

Ok so today is day 11....

Up to date my diet has been on key. I'm down 5 lbs and I'm sure a few inches.. my clothes are starting to feel looser on me :)

Sitting here eating my eggs kinda slept in this morning..lol Yesterday my tummy had a hissy fit with all my meals... I kept putting them in and they all wanted to come out..so I'm wondering if I have a bit of the flu? I feel fine other than that. Last night I went out with some coworkers for dinner to the brewhouse and all I had was water and steak tips(appetizer)...they were so good!! I wonder what would happen if just didn't eat for a day and let my tummy rest? I've done that in the past when Its acting up.....hmmmm.

Anyways with the busy season upon us I need to condense my workout into 5 days(mon-friday). so I have the weekends off...I can adjust things again after christmas.

Have a good one everyone:)

Your training should never be more than 5 days per week especially dieting. Too much and you'll increase cortisol and dieting is stressful enough. Keep the weight training to 5 days and the cardio every day. Have you tried adding digestive enzymes with HCL in them...to each meal...see how that affects digestion.
P

well I've lost count.... these weeks are flying by!!

DIET: is on key 98% of the time( tis the season for dinner out and get together's) Anyways those are usually salads and meat or just meat, this is a life style so I'm just adjusting it to suit me better. I will not hide just because I have to eat only certain things. Everything will calm down again in about 3 weeks. Until then I'm gonna do as many of my meals as I can on key and the rest high protein and low carb or salads/veggies.

Training is going well... my shoulders are killing me... must be doing something right...lol

Ha had a great moment on the weekend when I tried on a dress that was kinda tight accross the chest a few weeks ago, but fit just right this time!! yay

Just an update :)

Keep up the good work!
P

So I went shopping to day and I'm all set to go for tomorrow... The last 2 weeks have fallen apart for me.... the hollidays.... the flu.... so I'm feeling much better now and Everything should return to normal tomorrow...kids go back to school, hubby goes back to work.... routine gets back to normal... so I should be able to settle back into my keto diet and work out routine!! Kinda excited cause I'm back up tp 175 this morning...thats up 7lbs from 2weeks ago and right back to where I started...I'm bloated, tired and sluggish so bring on keto...

I ate a bit more than I would have liked over the holidays as well.