Korilon's road to provincials 2014

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Originally Posted by Korilon

Well got my diet and off to do groceries :)

here is my before pic

ya ya I'm a fat **** :P



247lbs

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If it wasn't for the tattoo I'd say the guy in your avatar isn't you. Amazing that you get in your avi shape. There may be hope for me yet.

hahahha ya everyone says that i look totally different when I cut :P

They never believe me but It is me :P

Apples and avacado on a contest diet is an oddidty to see. Are these staples in DK's mealplans and u used them last year? Or do u figure they'll dissapear soon and get replaced w tradional foods

meal 2-3-4 :P

mmmmmmmmm yummy

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Originally Posted by ubcpower

Apples and avacado on a contest diet is an oddidty to see. Are these staples in DK's mealplans and u used them last year? Or do u figure they'll dissapear soon and get replaced w tradional foods

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I can see for apple, but why is avocado avoided on certain per-contest diet ? They are very low glycemic index. Per 100g : 1.96g of protein, 15.41g of fat, carbs 8.64g which 6.8g is from fibers, so there is only 1.84g of carbs per 100g.

If it's too much fat, a 50g portion with some celery or else can be made.

Just wondering.

Eric

I didn't say it was bad just odd and not traditional

I wouldn't say that I follow the rules as much as some. Yes the apple will be one of the first things gone but as long as results continue, I don't sweat it much. The avocados will likely stay until a couple weeks out. Great fiber and good fats.

Day one is OVER!!

wow what a struggle to eat all that food. Volume wise it is a ton of food :P

feeling good though. can't wait till i see some changes :)

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Originally Posted by Delt King

I wouldn't say that I follow the rules as much as some. Yes the apple will be one of the first things gone but as long as results continue, I don't sweat it much. The avocados will likely stay until a couple weeks out. Great fiber and good fats.

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In all my contests I have eaten apples right up to the week before a show. I can understand why some would say this is a no-no, but honestly, if you can't get lean with apples in your diet than something is wrong! I think the best diets are ones that have the least 'rules' and the least structure. Sure some (many) people rely on structure in their diets and MUST follow a plan, but as DK says - if the results continue then why change it!

Great thread and thx for sharing Korilon, also best of luck to ya!