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That's what we want Prae, we want those shredded glutes :)
And yea Nate, I'm excited to see the changes, just sticking to the plan. If it's not on my piece of paper I don't eat it. Cardio got bumped up to 2, 45 minute sessions on Wednesday and energy levels are kinda up and down right now. But all I got is 30 days left and I'm having some Reese's Peanut Butter Cup Ice Cream :)
Just about to go to work here. I've been doing security at a local night club part time.
Feeling pretty good, energy levels have been up and down all week. Had to up my fiber intake today, now taking pysillum husk 3x per day in efforts to be more "regular" I've been only using the bathroom once, maybe zero times per day so hopefully this will help.
Cardio is at 45 minutes twice per day, everyday and Im training 5 days per week right now.
Here's hoping everything falls into place :)
Just a little update, 3 weeks out Saturday.
Weighed in at 179 yesterday morning, so we're getting there. Energy is all over the place up and down but Im liking how I've been progressing. Another weigh-in coming Saturday morning. Still keeping the fats in the diet, when they go so might my mind ;)
3 more weeks though and ice cream wont have tasted so good :)
3 weeks out today :) getting excited.
Trying to figure out a song to pose to right now. Got a few ideas
Sexy and I know it - LMAFO
Classic Song from Transformers - http://www.youtube.com/watch?v=PJoip...feature=fvwrel
Any other input would be greatly appreciated.
Thanks guys.
Coming together now. Keep it up. Nice lat width on front double bi.
Nice work bro! That waist looks super narrow on that front double bi!
Thanks for the complements guys! Really keeping me going.
Cardio is up to 2, 55 minute sessions per day and we started cycling protein-veg days 2 on, and protein-fat days 1 on.
Today is the first protein-veg day, wish me luck ;)
some real good changes will come now. exciting stuff. when the cravings kick in you need to focus and tell yourself "is cheating on my diet going help me get my goal?" keep the eye on the finish line. this is where the champs and chumps are seperated!
Got through my first two protein-veg days. Not too bad, energy was pretty low. Bought some Peanut Butter Chocolate Isolate to help with the cravings on these days.
Fats back in today, hittin the back later on tonight, should be a fun one :)
17 days out now ;)