Progression, MASS GAIN!

Since the last thread, my diets had changed again lol,lol!

Since 2-3 weeks, it's a pretty simple diets and I think it work well, I lost some of my waters, more definition and I kept my mass and I still cutting!
I dropped to 164.8 lbs, but this saturday, I cheated and Went to 169 lbs, now i'm at 167 lbs!


So, here the diets!


120g of meats( I have to eat 2 fat meats like tbones, steaks or chiekn thighs, etc, in my days, I eat those on the breakfast and for the supper)
100g of sweet potatotes or Basmati rice
1-2 cups of vegetables


my PWO shake is:
1 1/2 scoop whey isolate
1 1/2 scoop citargo
10g BCAA ( 20g INTRA)


That's pretty simple, but it works! :)

Oh, and if I have to eat 6 times in the day, my last meal is 8 whites eggs!

Still on the same diets, works really weel for me, even better since I began to have a physical work, it's better!

This morning, I was at 164.4 lbs,m still dropping and i'll drop maybe around 155-158 lbs, Want to be really shredded, cuz my coach want me to get me ripped, no shredded for the first time( To lose my baby fat that I still have hahah) So, after this, We'll up the calories around 600-700 and we'll begin a new mass diets and programm!

I like this philosophy because I Aromatise easily, so wqhen I weighed around 180, I wasn't pushing really much than now...Not so good, so after I'm shredded, If they're something that doesn't work, we'll change this fast cuz we'll know rapidly is it doesn't good for me!^^


I'll post news pics around one month or when I find that there is some good changes!


Still have in Mind to competition in Coupe Pro Gym before or during my 21 years old, Now 18!

WANT TO WIN =D

Some pics, This morning, I was at 161 pounds, still droppind and I Like this! :)

Here a couple of pictures!

Any comments are still welcome!

hi guys,

Som e news pics, I'm now at 153.4 lbs, still drop^ping and the condition is always better!
Diets his the same, but my work is physical, so it helps and sometimes, I add 1-2 session per week of cardio!


Any comments are welcome! :)

Thx^^Attachment 27069Attachment 27070Attachment 27071

here we go, the diet had changed!

We raise a litle bit calories, time to put quality mass and according to my coach, at the last check-up, my condition was really fine, good thing, i was really happy LOL

Now, my diet looks like this:

140g of meat ( 2x per day, 2 fat meat, like t-bone, brown chicken, steak, etc salmon)
140g between sweet potatotes, brown rice or oatmeal.
1-2 cup of vegetables with each meals





The wednesday, we double the carbs intake at each meal and the Saturday, I have a cheat meal ALL I WANT, but I stay clean and gluten free 'cuz I have problem with gluten intolerance, like a lot of people LOL



So, adding mass, but keep my condition, not being fat or too oestrogenic ( was a major concern with me when I putted mass)

Cardio, 2-3x a week, HIIT and/ or low intensity after training


My job is really physical, it helped me to shed some bodyfat, a lot I think!



thank you! :)

Now at 163 pounds, the day after My cheat meal who was pretty clean, but water retention is still here, LOL, Thick skin!

I think we have found the right diet on me, moderate in protein in medium-high in carbs, but slow IG, oatmeal, sweet potatoes, brown rice..Works really well!

Poundage had increased, every where!


Still have in mind a competition, maybe in 1-2 years, my coach will tell me when He'll thnik I'll be ready!

Also, Do arms every 2 to 3 weeks, found that respond well to m ore recuperation...bu for shoulder, I'll do them 2x a week, 2 hevay day, but short training...Maybe!





So, Every comments are welcome! :)

Thx U!Attachment 27395Attachment 27396Attachment 27397

A little update!

Now the diets looks like this:

150g meat ( 2x per days, fat meat, like t-bone, salmon)
200g brown rice or basmati rice or sweet potaote ( for oatmeal, it's 125g)
1-2 cup of vegetables!

the saturday, I have my cheat meal and will next tuesday and following will be: 300g brown rice instead of 200g in my frist 4 meal and my fifth meal is a little cheat meal, but really moderate, just to refill my body and eat more carbs easily than 400g or rice 5x time this time,lol,lol




I'm now weighing 167.2 lbs in the morning! :)


Discussed with my coach, and there are a lot of chances that I'll compete at Coupe pro-gym in november 2012, Motivation is through the sky! :P

Some pictures, any comments are welcome: places to improves, where i'm lacking, etc, etc....thx! :)Attachment 27794Attachment 27795Attachment 27796

This morning, I was at 173.8 lbs...Still gaining, but i have tu raise my calories..always hungry!

Also, Switched to carbs in meal pre, PWO and 1 hour after and the reste of the day, Fat/prots only!