You guys don't workout in posing trunks????Quote:
Originally Posted by shredded_Tris
I do but only the last 4 weeks or so. :yeah
Seriously, at my gym we can't even wear tank tops anymore.
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You guys don't workout in posing trunks????Quote:
Originally Posted by shredded_Tris
I do but only the last 4 weeks or so. :yeah
Seriously, at my gym we can't even wear tank tops anymore.
The girls can workout in practically a thong, and the guys need sleeved shirts...That was exactly what it was like when I trained at gym-max in gatineau. I remember getting told I couldn't workout because I was wearing a t-shirt that I simply cut off my sleeves.Quote:
Originally Posted by Andre Gregoire
Sure, I can understand the rule to get the guys away from their speghetti string tank tops that only cover a small section of their abdominals only...but its a bit much saying we don't want to see my delts, but its fine to see those 5'0 19 year olds weighing in at 200+ pounds wearing nothing but what I swear was a bra and lululemon shorts that would fit a 12 year old. It happened.
Yeah got to love Gym Max, they invented the word double standard. he he he
Great equipment though, I go most days at 5am so I don't need to deal with their politics or the typical douchebags that train there at peak times.
I should go at peak times. I love cracking on douchebags in the gym :DQuote:
Originally Posted by Andre Gregoire
I go at 6am to do my morning cardio and I'm usually back in between 4 and 5:30, just depending on my classes and homework and such. But when I go then I swear I can point out the whole cast of Jersey Shore. Hah.Quote:
Originally Posted by natenator
Am Cardio - 35 Minutes on Step Mill, 5 Minutes on Elliptical
PM Workout - Chest and Bis
Incline Bench press - 3 sets, 1 set 205x7 (Rest Pause, 15 seconds), 205x2
HS Bench Press - 2 sets, 1 set Drop Set 8 reps, 5 reps, 4 reps
Incline DB Flys - 1 set, 1 set Rest Pause 40x10, rest 15 secons, 40x8
Cable Cross Overs - 1 set, 25 reps
HS Bicep Curl - 3 sets, 1 set x 10 (3 force reps + Negs)
Standing BB Curls - 1 set, 1 set drop, 105x10, 85x8, 65x8
Cross Body Hammer Curls - 1 set 20 reps
Standing Cable Curls - 1 set, 15 reps
PM Cardio - 30 minutes Elliptical,
What I ate today
Meal 1 - 1 cup Oats, 1/2 scoop whey, 6 egg whites, 1tbs Almond Butter, 1/2 cup blueberries
Meal 2 - 6oz chicken breast, 4 oz Asapargus, 1tbs Almond Butter
Meal 3 - 6 oz Trout, 4 oz asapargus, 1 tbs peanut butter
Meal 4 (PWO) - 6 egg whites, 3/4 cup whey, 1/2 cup blueberries, 1/2 scoop whey, 1tbs peanut butter
Meal 5 - 6oz trout, 4oz broccoli, 1 tbs peanut butter
Totals: 120g Carbs, 175g protein, 50g fat = 1630 calories.
Weight this morning after first meal = 182.6, down 183.8 from Sunday. Boo-Yah!
31 Days Out
HIIT and Abs
5 minute warm up
15 seconds all out followed by 45 seconds LI x 5
5 minutes LI
15 seconds all out followed by 45 seconds LI x 5
5 minutes LI
15 seconds all out followed by 45 seconds LI x 5
on Elliptical
30 minutes LI on Step Mill
HS Crunch 4 sets x 25
Decline Sit Up, 2 sets x 25
Swiss Ball crunch, 2 sets x 25
What I ate today
Meal 1 - 6 egg whites, 1/2 scoop whey, 4 tsp almond butter, 3/4 cup blueberries
Meal 2 - 6 oz Tilapia, 4oz Asparagus, 4tsp almond butter
Meal 3 - 6 oz Tilapia, 5oz Broccoli, 4 tsp almond butter
Meal 4 (PWO) - 6 egg whites, 1/2 scoop whey, 4tsp almond butter, 3/4 cup blueberries
Meal 5 - 1.5 scoops whey, 4 tsp peanut butter, 4 oz broccoli
Dude you know the competition is 37 days not 31 away right? At least your brain is ahead and not behind!Quote:
Originally Posted by Evolution31
Keep the chin up bro! Probably see ya later at the gym
Damn, guess the diet is getting to me hahQuote:
Originally Posted by shredded_Tris
I ended up training and Naturally Fit Fredericton today (Love that gym)
AM Cardio - 30 minutes on Elliptical
PM Workout - Legs
Leg Extensions - 3 sets, 1 set drop set
Leg Press (Super Strong today) 1 set, 1 set (9pps x 7 ) rest 2 mins (7pps x 12)
Squats - 1 set - 315 x 7
Hack Squats - 1 set, 25 reps
Glute/Ham Raises 2 sets x 15(rest pause)x 10
SLD - 1 set (110lb DBS) x 12
Standing Leg Curl - 1 set - 25 reps(per leg)
PM Cardio - 30 minutes Elliptical, 10 minutes tredmill
What I ate today
Meal 1 - 1 cup Oats, 6 egg whites, 1/2 scoop whey, 3/4 cup blueberries, 1tbs almond butter
Meal 2 - 6oz chicken breast, 2 cups broccoli, 4 tsp almond butter
Meal 3 - 3 scoops Solution 5
Meal 4 (PWO) - 1 cup oats, 6 egg whites, 1/2 scoop whey, 3/4 cup blueberries, 1bs peanut butter
Meal 5 - 4oz Wild Salmon, 2 oz Chicken Breast, 2 cups Spinach, 1/2tbs almond butter