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Dude you're gonna be a monster! Goodjob on deads and squats pal. I envy your squats especially, mind sharing sparing some strength? :)
And by the way, you only waited 4 days between HEAVY deadlifts. I don't know your whole story or how long you've been training, but be careful. Deadlifts are awesome and brutal at the same time and the last thing you need is a little tweak in your back to take you out of heavy back workouts for over a month.
yea kidmode i can give u my program if u want to boost your squat, after Dec im doing 2 months on 20 rep full squats so that should destroy my soul.
FULL STORY: Been training for around 4 years seriously and just went to the gym before that. Trained by a 2nd Place Mr. Ontario. Still trying to master the diet game. My training is finally solid and its shows in my gains from week to week.
BTW
i got 295 x 8 (goal) squat yesterday This is a 55 pd gain in my squat in about 8 weeks
Fri is 300 pounds for 8 reps. BRING IT ON!!!!!
honestly i dont even feel the deads in my back its just the legs that are catching up
Had to move yesterdays workout to today cause my achilies was too hurt. My legs r starting to look big now.
Depending on how busy the locker room is tomorrow ill post pics (i have no full length mirror)
410x1 Deadlift
315x40sec hold Deadlift
Diet is decent, going into finals at school now FML!
300x8 squat today love it personal best love it
295x2 bench
140x20 pulldown/60x8 pullover
**** MY LATS R BURNING
Nice PR !
Thanks Talo
im not looking forward to January and 20 rep squats. I have a friend who apparently will do the program with me, we will see.
The PAIN IS COMING. When i start doing decent weight for 20 reps i will film it.
lower back pain today
345x5 deadlift tried something new using only 25pd plates to go even deeper, didnt like it at all, maybe for straight leg but it just put more strain on my lower back and today that sucked
Military Press
115x12
the rack was off parallel with the mirror and it ****ed with my shit, stance was off, couldnt focus just hated doing this exercise today
Close grip
185x10
felt strong today
Barbell curl/reverse curls
65x15
65x8
nothing big here i just want to exercise them a little, honestly my lower back could not take any more weight than this
its approaching finals i spend 10+ hrs sitting at a desk in a shit chair everyday ****
O BOY
Squat 305x7 today could have got 10 im so ready for 315 in two weeks time
Bench 295x3
Incline Bench 225x8 restpause 3 rp3 14total
Pullovers/Pulldowns superset
just destroyed my lats
Did some calves they are looking really great now, i need work on my forearms?
SUP BITCHES
Military Press 115x12
Deadlift 425x1
Hyperextensions 25pd weighted
Close-Grip 205x8
so during my strength cycle i dropped my diet for full glycogen stores and i have gained some weight, fat weight, the gross kind, so after this strength cycle im trimming down for a few weeks and jumping back on the keto wagon