Q & A with brologic blp

Great program you have laid out brother. Very good ideas on the supplements and diet. Should treat you very well. I prefer just LISS cardio but to each there own you always get in condition so whatever works. You going to give hassan stunna a battle at the Ontarios or what BLP??!??

Quote:

---

Originally Posted by bigtavi8

Great program you have laid out brother. Very good ideas on the supplements and diet. Should treat you very well. I prefer just LISS cardio but to each there own you always get in condition so whatever works. You going to give hassan stunna a battle at the Ontarios or what BLP??!??

---

i fail once then look great at overall mr windsor , 198 ,, then first eastern championship ,, then anxiety first provincial ,, then a little flat n still was small second provincial, kind miss th last week was 210,, now im heading mayb super h ,, i got a budget for it and th experience ,, nailing keto it's not easy ,, will be th 6th time, ,, provincial super h , full n hard ,, will see , not th 4% condition to die for,, i know at 2 weeks out ,, wont do national super h tho haha
it 50/50 % against hassam , friendly war ,, i be a close second ,, we are same height n same weight ,, maybe im heavier ,, but somewhere from my view he' seem more complete,, upper legs , side lower chest , def arms ,, he seem wider ,,, im a mix i guess of bob paris n a smaller dennis newman ,, top 3 im happy ,, never been a highlight of genetic ,, th small bone frame help on symmetry , proportion and aesthetics

will do th best with i have

thk u

http://www.superhumanradio.com/super...ng-muscle.html

http://journal.crossfit.com/2010/04/...production.tpl

part one 5 min til end of second part ,, wow,,, it' change my life ,,

deadlift 135 pounds 160 times ,, was epic brutality ,, puke n kept goin ,, damn did not bring camera ,, i cant walk ,, so stiff ,, haha ,, proud of me

http://www.youtube.com/watch?v=AN3Gn...e_gdata_player

http://www.superhumanradio.com/compo...R_Show_551.mp3

if i'm not mistaken, you use hiit while on a keto diet, correct? if so, aren't you worried about burning muscle? how often do you do it and and for how long because clearly it is working for you!

Quote:

---

Originally Posted by dngerfield

if i'm not mistaken, you use hiit while on a keto diet, correct? if so, aren't you worried about burning muscle? how often do you do it and and for how long because clearly it is working for you!

---

yeap i do twice a week , 15 minute max tho , with 10gr bcaa n humapro right after , you have also consider that i start diet about 17% bodyfat once reach 5%bf low digits i calm down th protocols ,,

Quote:

---

Originally Posted by blp

yeap i do twice a week , 15 minute max tho , with 10gr bcaa n humapro right after , you have also consider that i start diet about 17% bodyfat once reach 5%bf low digits i calm down th protocols ,,

---

i think it impossible burn muscle in 15 min , it mostly 15 sec 100% , 30 rest ,, like 20 sprint ,, make sure hamstring is warm ,,, running at 260 outside it's a shock