Dave Palumbo Diet

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Originally Posted by InPursuitOfPerfection

yea, that seems to be a complaint i hear alot about eca, although i myself actually love it, it helps curb the appetite a bit, and gets me goin in the morning, i kinda like feeling wired in the morning, Im bit of a stimulant junkie though...

is there some sort of specific negative effect it will have while on this diet though?

i wanted to stay natty for a while untill spring, so t3 is out of the question due to its abilility to catabolize lbm withought the use of gear. Around may im gonna do a prop/tren/mast cycle to add a few lb's and get extremely shredded

Im planning on cutting on this diet for january to may. My bf if quite high right now, id say 18-20% and i want to be sub 10% for the summer. So its a long road ahead lol, clen seems to be the way to go then.

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If you want to cut naturally and are looking for a fat burner with little to no stimulant effects, try SPECIES' Lipolyze and Somalyze products. Dave Palumbo uses these for pre contest with his natty competitors

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Originally Posted by ubcpower

If you want to cut naturally and are looking for a fat burner with little to no stimulant effects, try SPECIES' Lipolyze and Somalyze products. Dave Palumbo uses these for pre contest with his natty competitors

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thanks ubcpower, im gonna look into that.

cheers

As much as I hear people (and smart one`s) say clen is not a stimulant, I disagree. Or can we just use another term? How about an energizer? The stuff gives me a boost in mental performance, therefore it`s a stimulant? No? Anyway, I don`t want to debate this to shits, but just don`t understand how it`s not a stimulant if it gives you energy.

Is it not categorized as a stimulant because it dosen`t raise blood pressure?

i beleive it is officially classified as a beta2 agonist and decongestant bronchio-dialator (i cant spell).... BUT it gets my heart pumpin like friggin crazy, and to me, that classifies as "stimulating" the body.

yeah ive wondered that myself... it has stimulating properties, can keep a person up at night if taken later in the day, some people feel pretty wired out from it... same as caffeine, ephedrine, etc.

clen makes me a jittery shaking mofo. as if i was on stimulants

i just have one more question.

Im an amateur boxer and i train for it 3x a week for an hour, it is pretty high intensity training. I then weight train 3x a week on top of that. Once i start the diet i will also be slowly adding in some low intensity long duration cardio in the am before breakfast.

Is the boxing going to cause me to lose a bunch of muscle on this diet? (i know dave says low intensity only)
Is this diet a good choice for me personally?

My goals right now are simply to drop bf and maintain lbm, not concerned with adding lbm at all at the moment.

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Originally Posted by InPursuitOfPerfection

i just have one more question.

Im an amateur boxer and i train for it 3x a week for an hour, it is pretty high intensity training. I then weight train 3x a week on top of that. Once i start the diet i will also be slowly adding in some low intensity long duration cardio in the am before breakfast.

Is the boxing going to cause me to lose a bunch of muscle on this diet? (i know dave says low intensity only)
Is this diet a good choice for me personally?

My goals right now are simply to drop bf and maintain lbm, not concerned with adding lbm at all at the moment.

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You will be fine,just keep your protein high.

Quote:

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Originally Posted by InPursuitOfPerfection

i just have one more question.

Im an amateur boxer and i train for it 3x a week for an hour, it is pretty high intensity training. I then weight train 3x a week on top of that. Once i start the diet i will also be slowly adding in some low intensity long duration cardio in the am before breakfast.

Is the boxing going to cause me to lose a bunch of muscle on this diet? (i know dave says low intensity only)
Is this diet a good choice for me personally?

My goals right now are simply to drop bf and maintain lbm, not concerned with adding lbm at all at the moment.

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I believe you will be losing some muscle.....The intensity for Boxing is pretty high trng...Personally i wouldnt be doing a keto diet if you are looking into endurance sports...It doesnt make sense...You need carbs for endurance, and i personally do not believe one can store enough glycogen for YOUR particular needs by trying to do it through glucogenesis.....Praetorian has some good knowledge, maybe ask him in his thread,....IMO, keto diet and trng for boxing, if you are trng the way i used to wont work out the best....
You need glycogen stores in muscle to be topped up, and liver glycogen stores high as well, and additional carbs takien in via Gatorade etc while trng that intensely, to keep going full tilt...

^^^ Nods head...