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Sept 12, 2011
pt of the nite
It's not the size of the dog in the fight,
but the size of the fight in the dog.
Besides pride, loyalty, discipline, heart, and mind,
confidence is the key to all the locks.
Dawn fully reloaded
trained by 6 x Ms.Olympia Iris Kyle
27 days outta Canadian Nationals
Sept 13, 2011
pt of the day
You have no control over what the other guy does.
You only have control over what you do.
You can become a winner only if
you are willing to walk over the edge.
26 days outta Canadian Nationals
Dawn fully reloaded
trained by 6 x Ms.Olympia Iris Kyle
Ms.Olympia schedule
FRIDAY - September 16, 2011
10:30 AM
IFBB Pro League
Women's Judging: Fitness, Bikini, Figure and Ms. Olympia
Las Vegas Convention Center - South Hall VIP Ticket Holder - Reserved Seating / General Admission - Standing Room Only
7:00 PM
Fitness, Bikini & Ms. Olympia Finals and Mr. Olympia Judging
Orleans Arena
here is the web cast link
http://streaming.bodybuilding.com/2011-olympia-webcast/
GO IRIS !
Sept 13, 2011
pt of the nite
The mind is the limit.
As long as the mind can envision the fact that you can do something,
you can do itas long as you really believe 100 percent.
Luck is what happens when preparation meets opportunity.
26 days outta Canadian Nationals
Dawn fully reloaded
trained by 6 x Ms.Olympia Iris Kyle
me today at the gyms... yep more than one
World Gym Poco in the am for few yrs
drove straight from there to Platinum worked out a few more hours
and cardio in am before
and fixing to do some more cardio
aaaaaahhhh life of a bodybuilder lol
yah i hear ya... YOU ASK "life? what life?"
I reply... "My life is THE GYM !!!!!"
Sept 14, 2011
pt of the day
There are only two options regarding commitment.
You're either IN or youre OUT.
There is no such thing as life in-between.
The day you take complete responsibility for yourself,
the day you stop making any excuses,
thats the day you start to the top
25 days outta Canadian Nationals
Dawn fully reloaded
trained by 6 x Ms.Olympia Iris Kyle
Gaspari has a live stream happening during the expo
LINK:
http://www.facebook.com/GaspariNutri...19906354729077
Sept 14, 2011
pt of the nite
The principle is competing against yourself.
It's about self-improvement,
about being better than you were before.
I always felt that my greatest asset was not my physical ability,
it was my mental ability.
what alot of people don't understand
if both BODYBUILDING & POWERLIFTING
are more MENTAL than PHYSICAL
IT'S MIND OVER MATTER
it's mental strength, determnation, sacrifice, ability to withstand pain
dieting & training for a bodybuilding competition is a constant mental battle
pushing yourself to train with you have no physical energy...
you gotta get it from your HEART and your GUTS
in powerlifting if you don't know and believe you can lift a max weight you darn sure won't do it
the mental preparedness you gotta have to take a max weight
and fight thru it is hard to describe
i have a brown spot in white of my right eye when i burst the blood vessels pulling a 501 lb unofficial world record deadlift
at the bodyweight of 168 lbs
that lift took forever to complete but i just pulled and pulled till i finished it
that was in the GREATER TEXAS CLASSIC MEET DECEMBER 1999
2 of the top male lifters of that time Steve Goggins & John Inzer (yes the John Inzer)
saw the lift and came up to me after
and told me that was one of the greatest lifts they've ever seen
when it comes to lifting max weights or doin a bodybuilding show you gotta find....
STRENGTH FROM WITHIN
25 days outta Canadian Nationals
Dawn fully reloaded
trained by 6 x Ms.Olympia Iris Kyle
PIC BELOW: me the day before Canadian Bodybuilding Nationals 2010
and me squatting 453 lbs when i won U.S. Powerlfiting Nationals in 1991
Sept 15, 2011
pt of the day
The world is full of willing people,
some willing to work,
the others willing to let them.
Great works are performed not by strength
but by perseverance.
25 days outta Canadian Nationals
Dawn fully reloaded
trained by 6 x Ms.Olympia Iris Kyle
PICTURES BELOW ARE ME....
501 lb Deadlift at Greater Texas Classic in 1991
unofficial world record at bodyweight of 168 lbs
in contrast to a softer side of Dawn...
Dawn's greatest accomplishment her son "Storm"
born August 2001
Sept 15, 2011
pt of the nite
As we grow as unique persons,
we learn to respect the uniqueness of others
When you are content to be simply yourself and don't compare,
everybody will respect you
when people ask me who my competition is i answer....
"I don't have any... cuz the competition i have is with myself !"
25 days outta Canadian Nationals
Dawn fully reloaded
trained by 6 x Ms.Olympia Iris Kyle
pix below
me in my pram in Northern England where i was born in 1964
me benching at US Powerlifting Nationals in 1991
(those Gold Plates are 100 lb plates each side by the way)
Sept 16, 2011
pt of the day
Setting a goal is not the main thing.
It is deciding how you will go about achieving it
and staying with that plan
Winners never quit
and quitters never win.
23 days outta Canadian Nationals
Dawn fully reloaded
trained by 6 x Ms.Olympia Iris Kyle
the Ms.Olympia is today is Las Vegas.... BEST OF LUCK IRIS !