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TEAM Fit Body's IRON ORE CREW 2016 RESULTS Prince George ~
3 Women 11 Trophies
Jodi Fiddler
Masters Bodybuilding Champion
Open Bodybuilding Champion
Masters Physique Champion
Open Physique Champion
OVERALL PHYSIQUE CHAMPION
& OVERALL BEST POSER
Maria “Coco Qream
Short Figure Champion
2nd Master Figure Champion
Allison Seller
Masters Figure Champion
Tall Figure Champion
OVERALL FIGURE CHAMP
so proud of these girls
Oct 4, 2016
pt of the day
“Self-discipline is self-caring.”
“Self-discipline is often disguised as short-term pain,
which often leads to long-term gains.
The mistake many of us make is
the need and want for short-term gains (immediate gratification),
which often leads to long-term pain.”
Oct 5, 2016
pt of the day
“Everything in life is a matter of choice.
There are only two things we have no choice about.
We cannot avoid these two things no matter how hard we try.
The first is that we must die.
Death is an absolute certainty,
and the second thing we have no choice about is that we must live until we die.
Now understand this
everything else in your life that you think you have to do,
or are forced to do,
is a choice.”
YOU CREATE YOU
YOUR LIFE IS HOW IT IS BECAUSE YOU CHOOSE TO LIVE IT LIKE THAT
IF YOU DON’T LIKE IT
YOU HAVE THE POWER TO CHANGE IT
“Waiting is a trap.
There will always be reasons to wait.
The truth is, there are only two things in life,
reasons and results,
and reasons simply don't count.”
Oct 6, 2016
pt of the day
“Only once in your life, I truly believe,
you find someone who can completely turn your world around.
You tell them things that you’ve never shared with another soul
and they absorb everything you say and actually want to hear more.
You share hopes for the future,
dreams that will never come true,
goals that were never achieved
and the many disappointments life has thrown at you.
When something wonderful happens,
you can’t wait to tell them about it,
knowing they will share in your excitement.
They are not embarrassed to cry with you when you are hurting
or laugh with you when you make a fool of yourself.
Never do they hurt your feelings
or make you feel like you are not good enough,
but rather they build you up
and show you the things about yourself that make you special and even beautiful.
There is never any pressure, jealousy or competition
but only a quiet calmness when they are around.
You can be yourself
and not worry about what they will think of you
because they love you for who you are.
The things that seem insignificant to most people such as a note, song or walk
become invaluable treasures kept safe in your heart to cherish forever.
Memories of your childhood come back and are so clear and vivid it’s like being young again.
Colours seem brighter and more brilliant.
Laughter seems part of daily life
where before it was infrequent or didn’t exist at all.
A phone call or two during the day helps to get you through a long day’s work
and always brings a smile to your face.
In their presence, there’s no need for continuous conversation,
but you find you’re quite content in just having them nearby.
Things that never interested you before
become fascinating because you know they are important to this person who is so special to you.
You think of this person on every occasion
and in everything you do.
Simple things bring them to mind
like a pale blue sky, gentle wind or even a storm cloud on the horizon.
You open your heart knowing that there’s a chance it may be broken one day
and in opening your heart,
you experience a love and joy that you never dreamed possible.
You find that being vulnerable is the only way to allow your heart to feel true pleasure that’s so real it scares you.
You find strength in knowing you have a true friend
and possibly a soul mate who will remain loyal to the end.
Life seems completely different,
exciting and worthwhile.
Your only hope and security is in knowing that they are a part of your life.”
HAPPY BIRTHDAY BRANDON
CARPE DIEM (means SEIZE THE DAY)....
Oct 7, 2016
pt of the day
Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.
Though wise men at their end know dark is right,
Because their words had forked no lightning they
Do not go gentle into that good night.
Good men, the last wave by, crying how bright
Their frail deeds might have danced in a green bay,
Rage, rage against the dying of the light.
Wild men who caught and sang the sun in flight,
And learn, too late, they grieved it on its way,
Do not go gentle into that good night.
Grave men, near death, who see with blinding sight
Blind eyes could blaze like meteors and be gay,
Rage, rage against the dying of the light.
OCTOBER 7th means to me.....
this pic is of my baby brother Bruce & I a few months before he died
this was my 1st wedding day June 3, 1989 to Doug Young
today was Bruce's birthday Oct 7, 1969
today is also the anniversary of Doug's death,
Doug died Oct 7, 2005, he taught me so much about LIFTING, LOVE & LIFE,
i'm grateful & blessed to have had him in my life,
everything i teach my clients is because of him changing the course of my life
& has helped and impacted thousands because of what he taught me....
OCT 7th holds great meaning to me...
i will be going to where my brothers ashes are spread today on the mouth of the creek and Davis Bay, Sechelt....
which is where he lived until his accident, he loved it there,
this is where my dad spread his ashes.
Bruce was a BRIGHT LIGHT to everyone he was around.
You could take him anywhere in the world and everyone loved Bruce....
I miss you & love you always xoxo
Oct 9, 2016
pt of the day
“There is only one thing that makes a dream impossible to achieve:
the fear of failure.”
“Dare to live the life you have dreamed for yourself.
Go forward and make your dreams come true.”
“Be careful what you water your dreams with.
Water them with worry and fear
and you will produce weeds that choke the life from your dream.
Water them with optimism and solutions
and you will cultivate success.
Always be on the lookout for ways
to turn a problem into an opportunity for success.
Always be on the lookout for ways to nurture your dream.”
Oct 10, 2016
pt of the day
“Focus is the soul of success.”
“Whenever you want to achieve something,
keep your eyes open,
concentrate and make sure you know exactly what it is you want.
No one can hit their target with their eyes closed.”
“Commitment is the foundation of focus.”
Oct 11, 2016
pt of the day
Give a man a bow and arrow and tell him to, “SHOOT!”
and his first response would be, “At what?”
When there is no target there is no purpose for shooting.
He could shoot the arrow anywhere
and wherever the arrow ended up would be where the arrow ended up.
Not much to it.
On the other hand,
if you gave the archer a target
and challenged him to hit the bulls-eye
everything changes.
You now gave him something to aim at,
something to challenge his skills against,
something to measure his progress with,
and something that gives all of his effort
purpose.
All by adding in a simple target.
That’s what a goal does to a person’s life
It changes everything.
You were given a life and you’ve been told ever since to, “live it.‘
Well, in order to answer that question your first thought should be, “By doing what?”
And that is the key focusing question that sets the basis for this list!
Everybody in this world has a different set of circumstances,
different set of skills,
and a different set of opportunities
through which they can interact with the world
and find their unique sense of fulfillment.
You’re mission in life should be to figure out what your unique,
“sets” are and how you can take action to best capitalize on them
that gives all of your effort purpose and meaning.
Goals are the guiding light that get you there
Oct 12, 2016
pt of the day
“The moment you put a deadline on your dream,
it becomes a goal.”
"People with goals succeed because
they know where they're going."
"Without goals, and plans to reach them,
you are like a ship that has set sail with no destination."
"This one step
choosing a goal and sticking to it
changes everything."