Q & A with Dawn Alison

TEAM Fit Body's 2016 CREW of 13

KNIGHT OF CHAMPIONS RESULTS



Dennis Peckham Masters Physique 2nd Place Champ

Blake Ponuick Masters Physique 4th Place Champ

Marc Costo Physique B 4th Place Champ



Tarah Dionne Figure B 3rd Place Champ

Shannon Thompson Figure C Champion

Kelsey Spann Figure C 2nd Place Champion



(POSING CLIENTS)

Rhonda Hutchinson Grand Masters Bikini 3rd Place Champ

Roza Ksor Bikini A 5th Place Champ

Christina Radeka Bikini B 5th Place Champ

Tyra Hougaard Bikini E 5th Place Champ



congrats to competitors

Keisha Bell (FIGURE)

Chandi Khera (BIKINI)

Nancy Sidhu (BIKINI)



SO PROUD OF ALL OF YOU xoxo

There really is NO OFFSEASON

as there's only DIFFERENT PHASES OF BETTERING ONESELF....

we are a constant work of ART...

either we are progressing, staying stagnant or regressing. USE YOUR TIME WISELY...

don't show up at the next show with the same package.

Use the time between wisely to bring up weak points

and bring in a better you next time

Sept 13, 2016
pt of the day

Being yourself is one of the hardest things because it's scary.
You always wonder whether you'll be accepted for who you really are.
I decided to call my record 'Inside Out'
because that's my motto about life.
I don't think you ever succeed at trying to be anyone else but who you truly are
.Being yourself is one of the greatest things you can possibly do.
Being true to yourself.

PIC: TEAM Fit Body's at Knight of Champions

Sept 13, 2016
pt of the day

“You may encounter many defeats,
but you must not be defeated.
In fact, it may be necessary to encounter the defeats,
so you can know who you are,
what you can rise from,
how you can still come out of it.”
“Never confuse a single defeat with a final defeat.”
“Courage doesn't always roar.
Sometimes courage is the little voice at the end of the day that says
I'll try again tomorrow.”

Sept 14, 2016
pt of the day

“To find yourself, learn to love yourself.”
“You are magnificent and unique.
Love yourself and stay unique
and you will beautify this world with your unique art of life.”
NEVER LET THE JUDGMENT OF OTHERS
BE WHAT DETERMINES YOUR SELF-WORTH.....
“I have outgrown many things.
I have outgrown relatives who gladly offer criticism but not support.
I have outgrown my need to meet my family's unrealistic expectations of me.
I have outgrown girls who wear masks and secretly rejoice at my misfortunes.
I have outgrown shrinking myself for boys who are intimidated by my intelligence and outspoken nature.
I have outgrown friends who cannot celebrate my accomplishments.
I have outgrown people who conveniently disappear whenever life gets a little dark.
I have outgrown those who take pleasure in gossiping and spreading negativity.
I have outgrown dull, meaningless conversations that feel forced.
I have outgrown those who don't take a stand against ignorance and injustice.
I have outgrown trying to please everyone.
I have outgrown society constantly telling me I'm not beautiful, smart, or worthy enough.
I have outgrown trying to fix every little flaw.
I have outgrown my tendency to fill my mind with self-doubt and insecurity.
I have outgrown trying to find reasons not to love myself.
I have outgrown anything and anyone that does not enrich the essence of my soul.
I have outgrown many things,
and I've never felt freer.”
free to be myself whatever I choose that to be
TO THINE OWN SELF BE TRUE
BE YOU NO REGRETS

Sept 15, 2016
pt of the day

“Do not spoil what you have
by desiring what you have not;
remember that what you now have
was once among the things you only hoped for.”
“Cultivate the habit of being grateful for
every good thing that comes to you,
and to give thanks continuously.
And because all things have contributed to your advancement,
you should include all things in your gratitude.”
“Piglet noticed that even though he had a Very Small Heart,
it could hold a rather large amount of Gratitude.”

Sept 16, 2016
pt of the day

“There shall always be that voice that will tell you
how you are wasting your time and ability,
how you shall fail,
how some tried and failed,
why your prevailing slips are indications of your future doom,
why you are unworthy to dare,
why your background mismatches your vision and aspiration,
why your personality misfits your mission and how arduous the errand is.
You have a choice.
You have your thought.
You have what burns in you that tells you how you can make it.
Though the world may be interested in your success,
it is much interested in your slips and mediocrity as-well.
Your vision must keep you in your mission.
Dare in wisdom.
Dare unrelentingly.
Ponder!”
“Tenacity is what it takes to dare unrelentingly”
“Let me be strong,
for to be anything else is to languish in the abyss of compromise
and to descend to places of impoverishment so destitute
that they will squelch my soul and crush my heart.”

SET AT GOAL
LIVE YOUR DREAMS
JUST DO IT

Sept 17, 2016
pt of the

The ratio of dreaming to doing
varies inversely with the rate of accomplishment.

Sept 18, 2016
pt of the day

The level path is easy,
but it will not bring you to the mountaintop.
The one thing that matters is the effort.
It continues,
whereas the end to be attained is but an illusion of the climber,
as he fares on and on from crest to crest;
and once the goal is reached it has no meaning.
Many people think they want things,
but they don't really have the strength, the discipline.
They are weak.
I believe that you get what you want if you want it badly enough.

Sept 19, 2016
pt of the day


The capacity for hope is
the most significant fact of life.
It provides human beings with a sense of destination
and the energy to get started.
Faith goes up the stairs
that love has built
and looks out the window
which hope has opened.
Fear less, hope more;
eat less, chew more;
whine less, breathe more;
talk less, say more;
hate less, love more;
and all good things are yours.