Team Fit Body's Michelle McBeth
is gonna be competing in the morning in Fort St John....
best of luck Michelle
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Team Fit Body's Michelle McBeth
is gonna be competing in the morning in Fort St John....
best of luck Michelle
June 9, 2012
pt of the day
” If you are not willing to risk the usual
you will have to settle for the ordinary.”
“Too many people are not living their dreams
because they are living their fears.”
Dawn's gonna be huge
10 wks out of Canadian Nationals
Team Fit Body's Virginia Martinez
rockin Fit Body Hoody and Sweatpants
a great new TEAM Fit Body June Vid Log
see lots of BC Championships Competitors
few wks out....
this ones awesome !!!!!
http://youtu.be/lz4qyiBPNBg
http://youtu.be/lz4qyiBPNBg
the PERILS of CONTEST PREP dieting.....
when you lose fat, you also loose fat off your fingers
unfortunately my hubby lost not only fat but...
because of that he LOST HIS WEDDING RING
anyone who's seen this ring please let me know
thanx Dawn
June 10, 2012
pt of the day
"Nobody never climbed a smooth mountain.
Enjoy the bumps and scrapes on your way to the top.......
You'll Appreciate It MORE.
Learn how to turn Stumbling Blocks into Stepping Stones
that can lead to GREAT SUCCESS
Dawn's gonna be huge
9 wks and 6 days out of Canadian Nationals
2012 Northern Classic Results Ft St John, BC, June9th, 2012
Bodybuilding
Lightweight Men
1 Graham Chan
Middleweight Men
1 Ryan Modde
2 Codi Hendrichs
3 Mike Mothersill
4 Daryl Ranson
5 Mahmood Obeidat
6 Craig Anderson
7 Dalton Chiuppi
Light-heavyweight Men
1 Charles Witwicki
2 Ben Tanner
3 Bryce Scott
4 Daniel Rix
5 Mark Becker
6 Rob Stirling
Heavyweight Men
1 Tim Estergaard
2 Steve Alexander
3 Zak Kinder
4 Mohamme Shubear
5 Alex Welsh
6 Farshad Soleimanza
Masters Men
1 Bryce Scott
Grandmasters Men
1 Craig Anderson
Overall Bodybuilding Men Tim Estergaard
Best Poser Men Mohamme Shubear
Mutant Award Time Estergaard
Womens Bodybuilding
Middleweight
1 Becky Grimsrud
Heavyweight
1 Karen Mahar
Overall Bodybuilding Women Karen Mahar
Best Poser Women Karen Mahar
Women’s Physique
1 Duska Korda
Bikini
Masters
1 Karen Cole
Bikini Short
1 Carly Widdicomk
2 Nicole Scott
3 Tammy Ulmer
4 Marissa Leriger
5 Cordelaine Tedesco
6 Cherie Taylor
7 Amanda Aylen-Heinz
8 GraceBukowsky
9 Melissa Sound
10 Shayleen Clausen
11 Jennifer Sharma Davies
Bikini Medium
1 Chelsea Tapanainer
2 Rina Mattson
3 Jennifer Weinz
4 Amanda Gardner
5 Katie Sperandeo
6 Amy Ma
7 Cher Wilson
8 Vanessa Sound
Bikini Tall
1 Kascha Collins
2 Toni Chittim
3 Jenessa Roberts
4 Jerry Kurtz
5 Riley Vocat
6 Tamara Lees
Overall Bikini Chelsea Tapanainer
Fitness
Fitness Short
1 Angela Fowler
2 Keisha Hacket
Fitness Tall
1 Corrine Hemeryck
2 Sue Parker
Overall Fitness Angela Fowler
Figure
Figure Masters
1 Sheila Wongstedt
2 Kristy Roberts
3 Judy Mitchell
4 Margaret Evens
Figure Short
1 Marlene Harnett
2 Deidre Bailey
3 Ambre Sakundiak
4 Michelle McBeth
Figure Medium
1 Carole Smith
2 Jody Clarke
3 Cara Roberts
4 Joanne Sibley
5 Megan Orcutt
6 Vanessa Hamilton
Figure Tall
1 Jessica Novak
2 Jennifer Ziemer
3 Tamara Totovic
4 Emilija Martic
5 Melissa Ehmig
6 Eileen Hunsaker
Figure Overall Carole Smith
June 11, 2012
pt of the day
“The ultimate measure of a man is
not where he stands in moments of comfort and convenience,
but where he stands at times of challenge and controversy.”
“People of mediocre ability
sometimes achieve outstanding success
because they don’t know when to quit.
Most men succeed because they are determined to.”
Dawn's gonna be huge
9 wks and 5 days out of Canadian Nationals
jUNE 12, 2012
pt of the day
“The journey is the reward.”
“Whatever you fight, you strengthen,
and what you resist, persists.”
9 wks and 4 days out of Canadian Nationals
June 14. 2012
pt of the day
Your thoughts do indeed create your reality.
Thoughts are forms of energy that are sent ahead
and eventually manifest as physical matter.
The thoughts you think determine the outcome of your worldly experiences,
from finances to health, relationships to environment.
In fact, there is no aspect of your life that is not affected by your thoughts.
what you think about you bring about
9 wks and 3 days out of Canadian Nationals
June 14. 2012
pt of the day
To forgive is the highest, most beautiful form of love.
In return, you will receive untold peace and happiness.
The weak can never forgive.
Forgiveness is the attribute of the strong.
9 wks and 2 days out of Canadian Nationals
June 15, 2012
pt of the day
Life is a series of natural and spontaneous changes.
Don't resist them - that only creates sorrow.
Let reality be reality.
Let things flow naturally forward in whatever way they like.
“Of course there is no formula for success except
perhaps an unconditional acceptance of life and what it brings.”
9 wks and 1 day out of Canadian Nationals
June 16, 2012
pt of the day
The difference between a successful person and others
is not a lack of strength,
not a lack of knowledge,
but rather a lack of will.
Strength does not come from physical capacity.
It comes from an indomitable will.
9 wks out of Canadian Nationals
June 17, 2012
pt of the day
By your own soul, learn to live
And if men thwart you take no heed.
If men hate you have no care.
Sing your song, dream your dream,
Hope your hope and pray your prayer
Don't listen to those who say, "It's not done that way."
Maybe it's not, but maybe you will.
Don't listen to those who say, "You're taking too big a chance."
Michelangelo would have painted the Sistine floor,
and it would surely be rubbed out by today.
Most importantly,
don't listen when the little voice of fear inside of you rears its ugly head and says,
"They're all smarter than you out there. They're more talented,
they're taller, blonder, prettier, luckier and have connections…"
I firmly believe that if you follow a path that interests you,
not to the exclusion of love, sensitivity, and cooperation with others,
but with the strength of conviction that you can move others by your own efforts,
and do not make success or failure the criteria by which you live,
the chances are you'll be a person worthy of your own respect.
8 wks 6 days out of Canadian Nationals
June 18, 2012
pt of the day
“Strength does not come from winning.
Your struggles develop your strengths.
When you go through hardships
and decide not to surrender,
that is strength.”
"Strength is a matter of a made up mind."
8 wks 5 days out of Canadian Nationals
June 19, 2012
pt of the day
“The most important thing to remember is this:
To be ready at any moment to give up what you are
for what you might become.”
“By thought, the thing you want is brought to you.
By action, you receive it.”
“The problem is that most people focus on
their failures rather than their successes.
But the truth is that most people have many more successes than failures.”
8 wks 4 days out of Canadian Nationals
June 19, 2012
pt of the day
“The most important thing to remember is this:
To be ready at any moment to give up what you are
for what you might become.”
“By thought, the thing you want is brought to you.
By action, you receive it.”
“The problem is that most people focus on
their failures rather than their successes.
But the truth is that most people have many more successes than failures.”
8 wks 4 days out of Canadian Nationals
June 20, 2012
pt of the day
“You've got to get up every morning with determination
if you're going to go to bed with satisfaction.”
“Keep your dreams alive.
Understand to achieve anything requires faith and belief in yourself,
vision, hard work, determination, and dedication.
Remember all things are possible for those who believe.”
8 wks 3 days out of Canadian Nationals
June 22, 2012
pt of the day
I don't believe in circumstances.
The people who get on in this world are the people who get up
and look for the circumstances they want,
and if they can't find them,
make them
8 wks 1 day out of Canadian Nationals
June 23, 2012
pt of the day
The ability to be in the present moment is a major component of mental wellness.
Today is life - the only life you are sure of.
Make the most of today.
pic: TEAM Fit Body’s Michelle McDonald gunning for Nationals
June 25, 2012
pt of the day
“Dream as if you'll live forever,
live as if you'll die today.”
“Life is full of beauty.
Notice it.
Notice the bumble bee, the small child, and the smiling faces.
Smell the rain, and feel the wind.
Live your life to the fullest potential,
and fight for your dreams.”
PIC: TEAM Fit Body's Brandon Best gunning for BC's next wk,
photocredit: Paul Patrick Hammill
Team Fit Body's Incomparable Brandon Best
caught by Photographer God Paul Paul Patrick Hammill
June 25, 2012
pt of the day
“There is no chance, no destiny, no fate,
that can circumvent or hinder or control
the firm resolve of a determined soul.”
TEAM Fit Body's Jeff Kilpatrick gunning for BC's
TEAM Fit Body's Zeng Allardyce gunning for BC's just freakin shredded !!!
TEAM Fit Body's Bobby Gill
Gunning for BC's Mens Physique
TEAM Fit Body is going to BC Championships
with 23 competitors this year,
WOMEN 16 + MEN 7....
WOMEN Bodybuilders 3, MALE Bodybuilders 4,
FIGURE 9, BIKINI 2,
MENS PHYSIQUE 3, WOMENS PHYSIQUE 2....
go TEAM Fit Body i'm so proud of you all !!!!
June 26, 2012
pt of the day
“Once you learn to quit, it becomes a habit.”
Fear of imperfection is a poor excuse
for not starting and not finishing.
Approach every task in four parts: get started,
make mistakes, learn from the mistakes
and finish strong.
“It’s not where you start it’s where you finish.
It’s not how you go, its how you land.
A hundred-to-one shot, they called him a klutz,
He can outrun the favorite all he needs is the guts.
“Your final return will not diminish
And you can be the cream of the crop.
It’s not where you start it’s where you finish
And you’re gonna finish on top.”
June 27, 2012
pt of the day
“The only thing that will stop you from
fulfilling your dreams is you.”
“Don't be pushed by your problems. Be led by your dreams.”
TEAM Fit Body's Bobby Gill
preparing for BC's this wkend in Mens Physique
TEAM Fit Body's Tammy Gagnon
gunning for womens physique at BC's this wkend
TEAM Fit Body's Drew Whalley gunning for
BC Championships Men Physique
2012 BC Championships
Morning Show Itinerary
Bodybuilding- no routines in morning
*all bodybuilding classes walk out on stage in one line-in NUMERICAL ORDER
(left to right for judges)
JR WOMEN MANDATORY POSES
JR MEN MANDATORY POSES
MASTER WOMEN MANDATORY POSES
MASTER MEN MANDATORY POSES
GRANDMASTER WOMEN MANDATORY POSES
GRANDMASTER MEN MANDATORY POSES
LIGHTWEIGHT WOMEN MANDATORY POSES
LIGHTWEIGHT MEN MANDATORY POSES
WELTERWEIGHT MEN MANDATORY POSES
MIDDLEWEIGHT WOMEN MANDATORY POSES
MIDDLEWEIGHT MEN MANDATORY POSES
LIGHT HEAVYWEIGHT MEN MANDATORY POSES
HEAVY WEIGHT WOMEN MANDATORY POSES
HEAVYWEIGHT MEN MANDATORY POSES
FITNESS: TWO PIECE SUIT ¼ TURNS
* walk out on stage one by one-IN ORDER, line up stage right (left to right for judges)
Physique Women- * walk out on stage in ONE LINE, line up stage right
(left to right for judges)
Physique Men- * walk out on stage in ONE LINE, line up stage right
(left to right for judges)
** Intermission**
BIKINI CLASSES - * walk out on stage one by one-IN ORDER, line up stage right (left to right for judges) ** FRONT POSE & BACK POSE ONLY**
BIKINI-MASTERS
BIKINI–A
BIKINI-B
BIKINI-C
FITNESS: ROUTINES
**individual routines in numerical order**
FIGURE CLASSES- * walk out on stage one by one-IN ORDER, line up stage right
(left to right for judges) ** FRONT POSE & BACK POSE ONLY**
FIGURE-MASTERS
FIGURE-A
FIGURE-B
FIGURE-C
BC Championships 2012
Evening Show Itinerary
BODYBUILDING CLASSES
MANDATORY POSES/ ROUTINES/TOP 5 POSEDOWN / TROPHIES
* walk out on stage in ONE line-in numerical order (left to right for judges)
*individual routines (bios first)
*TOP 5 only come back out for posedown and awards
*make sure you hang on to the winners from the open classes (not jr, masters or grandmasters) for the overall judging.
JR WOMEN
JR MEN
MASTER WOMEN
MASTER MEN
GRANDMASTER WOMEN
GRANDMASTER MEN
LIGHTWEIGHT WOMEN
LIGHTWEIGHT MEN
WELTERWEIGHT MEN
MIDDLEWEIGHT WOMEN
MIDDLEWEIGHT MEN
LIGHT HEAVYWEIGHT MEN
HEAVY WEIGHT WOMEN
HEAVYWEIGHT MEN
**Mutant award**
FITNESS: ROUTINES
**individual routines in numerical order (bios read first)
INTERMISSION
****SPECIAL GUEST POSERS – Darren Toma then Lisa Giesbrecht****
WOMEN BEST POSER: TROPHY
MEN BEST POSER: TROPHY
BODYBUILDING OVERALL WOMEN THEN MEN:
¼ TURNS / POSES / POSEDOWN / TROPHY
*walk out on stage-Lightweight to Heavyweight (left to right for judges)
Physique Women- walk out in one line, file off & come back on individually for routines
(bios read before routines) then top 5 called back for trophy
Physique Men- walk out one-by-one in order bios will be read/line up for comparisons, file off & bring back top 5 for trophy*
M Physique A
M Physique B
M Physique C
OVERALL AWARD – short to tall (a-c)
**Ripped freak men & womens awards**
BIKINI CLASSES - * walk out one by one in order- bios will be read/bring back top 5 for trophy*
BIKINI-MASTERS
Masters –A
Masters-B
Bikini Masters Overall award – walk out in one line short- tall
BIKINI–A
BIKINI-B
BIKINI-C
BIKINI OVERALL AWARD- walk out in one line short – tall
FITNESS: TWO PIECE / TROPHIES
* walk out on stage in one line, comparisons, then trophies
FIGURE CLASSES-*walk out one-by-one in order bios will be read/line up for comparisons, file off & bring back top 5 for trophy*
Figure Masters –A
Figure Masters-B
Figure Masters-C
*Figure Masters Overall- Walk out in one line Short-Tall
FIGURE-A
FIGURE-B
FIGURE-C
*OVERALL FIGURE AWARD*- Walk out in one line Short-Tall
TEAM Fit Body's Barbara Hirst
heading to BC's in Figure
TEAM Fit Body's Brandon Best
gunning for BC's in Mens Physique
June 28, 2012
pt of the day
A dream doesn't become reality through magic;
it takes sweat, determination and hard work.
A failure establishes only this,
that our determination to succeed was not strong enough.
TEAM Fit Body's INCOMPARABLE Vicky Lee
gunning for Masters Bikini at BC's this sat GO VICKY
JUST LIVIN' THE DREAM....
BC CHAMPIONSHIPS Athlete's Meeting MANDATORY
6:00pm FRIDAY JUNE 29. 2012
Ramada Inn – Coquitlam
631 Lougheed Highway Coquitlam, BC V3K 3S5
Open and Master Figure, Open and Master Bikini and Men's Physique
athletes please come 15 minutes early to have suits checked and be heighted in.
BRING YOUR SUITS, SHOES, MUSIC, ID ETC
BODYBUILDERS HAVE YOUR SUIT ON YOU WILL BE WEIGHED
June 30, 2012
pt of the day
"Goal: an aim or objective, the end toward which effort is directed.
Resolution: The quality of not allowing difficulties or opposition to affect one"s purpose.
TODAYS THE BIG DAY
BC CHAMPIONSHIPS 2012
TEAM Fit Body has 23 competitors in the show
can hardly wait to see them onstage
so proud of YOU ALL
GO OUT THERE ROCK IT, HAVE FUN, YOU ARE READY
LOVE YOU ALL
COACH D
xox
love it Go
pix:
competing today at the BC's in Masters Figure
TEAM Fit Body's Michelle McBeth
and
Team Fit Body's Alisa Stern
Team Fit Body Results
BC Championships 2012
------------------------------------------------------
Figure
Gillian Nolan Figure Short Champion
Barbara Hirst Figure Tall 2nd Place Champ
Tiffany Vik Figure Tall 4th Place Champ
Alisa Stern Figure Short Masters 5th Place Champ
Michelle McBeth Figure Med Masters 2nd Place Champ
Kyla Rice Figure Med Masters 3rd Place Champ
Jesse Brar Figure Med Masters 5th Place Champ
Competitors: Virginia Martinez & Manita Sandhu
-------------------------------------------------------------------------------------------
Bikini
Vicky Lee Bikini Masters Short 5th Place Champ
Competitors: Mirela Pilas-Simoni
-------------------------------------------------------------------------
Bodybuilding
Leeann Harper Jr Womens BB Champ
Leeann Harper 3rd Place Mid wt Champ
Zeng Allardyce 2nd Place Grand Masters Champ
Zeng Allardyce 2nd Place Heavy Wt Champ
Grant Hoffman 2nd Place Grand Masters Mens Champ
Glenn Lee 3rd Place Grand Masters Mens Champ
Bruce Allardyce 4th Place Grand Masters Mens Champ
George Faltus 3rd Place Mens Light Wt Champ
Jeff Kilpatrick 4th Place Mens Heavy wt Champ
Competitors: Lauralee Cheng
-----------------------------------------------------------------
Physique
Leah Pepper 4th Place Womens Champ
Brandon Best 4th Place Mens Champ
Competitors: Tammy Gagnon, Bobby Gill & Drew Whalley
----------------------------------------------------------------------------------
I’m so proud of you all
Team Fit Body Pix
from BC Champs 2012
more pix from yesterday
Team Fit Body Pix
from BC Champs 2012
got some more
Team Fit Body Pix
from BC Champs 2012