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jULY 6, 2016
pt of the day
“Real courage is when
you know you're licked before you begin,
but you begin anyway and see it through no matter what.”
“Never confuse a single defeat with a final defeat.”
“FEARLESS is getting back up
and fighting for what you want over and over again....
even though every time you've tried before you've lost.”
“Courage is not having the strength to go on;
it is going on when you don't have the strength.”
July 7, 2016
pt of the day
COURAGE IS FEELING THE FEAR & DOING IT ANYWAY....
“Life shrinks or expands in proportion to one's courage.”
all the best to all 18 TEAM Fit Body Athletes in BC’s this wkend
watch for updates as I can and Brandon on our facebook pages
mine: https://www.facebook.com/dawn.alison3
Brandon’s: https://www.facebook.com/GaoshangXiongshou?fref=ts
it’s a 2 day show
saturday: mens bbing, womens bbing, womens physique & couples
sunday: classic, bikini & mens physique
the below is who is in which class from our team
BEST OF LUCK TO ALL
SO PROUD OF ALL OF YOU
ROCK IT
================================================== =======
WOMENS PHYS
CRYSTAL
COLBY
RHEA
MENS PHSYIQUE
KEN
MARC
BRANDON
COUPLES
COLBY & SCOTT
DAWN & BRANDON
CLASSIC PHSIQUE
BRANDON
WOMENS BODYBUILDING
KELLY
BIKINI
ZOE
TARA
CAMILLE
FITNESS
ANGELA
MENS BODYBUILDING
BILL
JERRY
SEAN
VLAD
July 11, 2016
pt of the day
“It's not about perfect.
It's about effort.
And when you bring that effort every single day,
that's where transformation happens.
That's how change occurs.”
Freedom is not the absence of commitments,
but the ability to choose -
and commit myself to ....
“The brick walls are there for a reason.
The brick walls are not there to keep us out.
The brick walls are there to give us a chance to show how badly we want something.
Because the brick walls are there to stop the people
who don’t want it badly enough. They’re there to stop the other people.”
JULY 12, 2016
PT OF THE DAY
Don't Quit
When Things go wrong, as they sometimes will,
When the road you're trudging seems all uphill,
When the funds are low and debts are high,
And you want to Smile but have to sigh.
When care is pressing you down a bit,
Rest, if you must, but don't you quit.
Life is queer with its twists and turns,
As everyone of us sometimes learns,
And many a failure turns about,
When he might have won if he'd stuck it out,
Don't give up though the pace seems slow,
You might succeed with another blow.
Often the struggler has given up,
When he might captured the victor's cup.
And he learned too late, when the night slipped down,
How close he was to the golden crown,
Success is failure turned inside out,
The silver tint of clouds of doubt,
And you never can tell how close you are,
It may be near when it seems afar,
So stick to the fight when you're hardest hit,
It's when things seem worst that you mustn't quit.
PIC: TEAM Fit Body's TARA HERNANDEZ at the BC CHAMPS in BIKINI
TEAM Fit Body RESULTS
BC CHAMPIONSHIP 2016
Angela Kang FITNESS CHAMPION
Colby Whelpton PHYSIQUE CHAMPION
& COUPLES CHAMP with Scott Ambler
Rhea Proulx 5th place PHYSIQUE
Dawn & Brandon 2nd place COUPLES
Bill Ferguson 3rd Men's Masters BB
Vlad Raducu 2nd Welterweight BB
Jerry White 3rd Welterweight BB
Kelly Chohan 2nd Masters Bodybuilding
and 2nd Heavyweight Women's BB
Zoe Walter 3rd BIKINI
Brandon Best CLASSIC PHYSIQUE TALL 2nd
Brandon Best Masters PHYSIQUE 2nd
Brandon Best PHYSIQUE TALL 3rd
Competitors: Crystal Edge, Sean Reid,
Ken Leggatt, Marc Audette,
Tara Hernandez, Camille Hindley
SO PROUD OF YOU ALL
www.FitBodyBC.com
July 13, 2016
pt of the day
“Achievement doesn't come from what we do,
but from who we are.
Our worldly power results from our personal power.
Our career is an extension of our personality.
Personal power emanates from someone who takes life seriously.
The universe takes us as seriously as we take it.
There is no greater seriousness
than the full appreciation of the power and importance of love.
Miracles flow from the recognition that love is the purpose of our career.”
“Your power to choose can never be taken from you.
It can be neglected and it can be ignored.
But if used, it can make all the difference.”
“..giving power to negative thoughts or fears
was bringing ideas to life in physical world,
idea in mind
became emotion in heart,
emotion turned into words spoken,written, acted out and brought into reality,
because thoughts affected physical world.”
“We are always
- always
- in choice.”
PERSONAL POWER IS IN YOUR HANDS.....
YOU CHOOSE !
July 14, 2016
pt of the day
The Desiderata
Go placidly amid the noise and haste,
and remember what peace there may be in silence.
As far as possible, without surrender, be on good terms with all persons.
Speak your truth quietly and clearly; and listen to others,
even to the dull and ignorant; they too have their story.
Avoid loud and aggressive persons; they are vexations to the spirit.
If you compare yourself with others, you may become vain or bitter,
for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans.
Keep interested in your own career, however humble,
it's a real possession in the changing fortunes of time.
Exercise caution in your business affairs, for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals, and everywhere life is full of heroism.
Be yourself.
Especially do not feign affection. Neither be cynical about love;
for in the face of all aridity and disenchantment,
it is as perennial as the grass.
Take kindly the counsel of the years,
gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline, be gentle with yourself.
You are a child of the universe no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.
Therefore be at peace with God, whatever you conceive him to be.
And whatever your labors and aspirations, in the noisy confusion of life,
keep peace in your soul.
With all its sham, drudgery and broken dreams, it is still a beautiful world.
Be cheerful. Strive to be happy.
PIC: TEAM Fit Body’s COUPLES TEAMS of:
Dawn Alison & Brandon Best and Colby Whelpton & Scott Ambler
JULY 15, 2016
PT OF THE DAY
Opportunities are on every hand;
what we need is,
not a new chance,
but clearness of vision
to discern the chance which at this very hour is ours,
if we recognize it.
July 16, 2016
pt of the day
Without self-discipline,
success is impossible,
period.....
allowing only ordinary ability
and opportunity,
we may explain success mainly by one word
and that word is WORK!
WORK!! WORK!!! WORK!!!!
Not transient and fitful effort,
but patient, enduring, honest, unremitting and indefatigable work
into which the whole heart is put !!!!!!