more Team Fit Body pix from yesterday
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more Team Fit Body pix from yesterday
more team fit body pix from yesterday in kelowna
May 22, 2012
pt of the day
It is not the strongest of the species that survive,
nor the most intelligent,
but the one most responsive to change.
“Never give up on what you really want to do.
The person with big dreams is more powerful than one with all the facts.”
“When the world says, ‘Give up,’
Hope whispers, ‘Try it one more time.’”
12 wks and 4 days till Canadians
May 23, 2012
pt of the day
Never be bullied into silence.
Never allow yourself to be made a victim.
Accept no one's definition of your life;
define yourself.
There is just one life for each of us:
our own.
12 wks and 3 days till Canadians
May 23, 2012
pt of the day
Never be bullied into silence.
Never allow yourself to be made a victim.
Accept no one's definition of your life;
define yourself.
There is just one life for each of us: our own.
12 wks and 3 days till Canadians
May 24, 2012
pt of the day
Life is a series of natural and spontaneous changes.
Don't resist them
hat only creates sorrow.
Let reality be reality.
Let things flow naturally forward in whatever way they like.
A big part of letting go is
recognizing when it is time to stay in a situation
and when it is time to move on.
12 wks and 2 days till Canadians
Congrats to all your athletes! Well done:)
May 24, 2012
pt of the day
If you don't like something change it;
if you can't change it,
change the way you think about it.
Those who expect moments of change to be comfortable
and free of conflict have not learned their history.
thank youQuote:
Originally Posted by countrychic
May 25, 2012
pt of the nite
"A failure establishes only this,
that our determination to succeed was not strong enough."
"Obstacles don't have to stop you.
If you run into a wall, don't turn around and give up.
Figure out how to climb it, go through it, or work around it."
"When nothing seems to help,
I go and look at a stonecutter hammering away at his rock
perhaps a hundred times without as much as a crack showing in it.
Yet at the hundred and first blow it will split in two,
and I know it was not that blow that did it
but all that had gone before."
12 wks and 1 day to Canadians
May 26, 2012
pt of the day
“Being yourself is like showing your soul to the world,
being somebody else is like showing your shadow in the dark.”
“Be eccentric, if you are.
Be brilliant, if you are.
Be loud, if you are.
Do not inhibit yourself from being who you’re supposed to be.”
TO THINE OWN SELF BE TRUE
12 wks out of CANADIAN NATIONALS TODAY
PIX: from my Dads birthday yesterday...
my parents, my son Storm, my niece Clara and nephew Brennan
myself & my hubby GX aka Brandon Best
2012 Western Canadian Tested KELOWNA, BC
Bodybuilding, Fitness, Figure, Physique, and Bikini Championships
Bodybuilding
Junior Women
1.LeeAnn Harper
Grandmaster Women
1.Denise Tatton
2.Deanna Pfeifer
Open Women
1.LeeAnn Harper
2.Lauralee Cheng
3.Denise Tatton
4.Deanna Pfeifer
Junior Men
1.Riley Chambers
2.Ashton Levy
3.Heinrich Henstock
4.Jonathan Birch
5.William DeGroot
6.Michael Szeto
7.Rylan Taggart
8.Dilsher Ghag
9.Tyler Ervin
Masters Men
1.David Gilks
2.Neal Hamilton
3.Leonard Stad
4.Tony Chan
5.Jake Palmberg
6.Glen Brake
Grandmaster Men
1.Glenn Lee
Lightweight Men
1.Sean Young
2.Reszo Gergely
3.Ed Diaz
4.Jordan Kern
5.Mehrdad Sarjoughian
6.Brady Selkirk
7.Ryan Bell
8.Gabor Barcza
9.Joe Reda
10.Trevor Besse
11.Adam Fancy
12.Patrick O'Connell
13.Jake Palmberg
14.Glen Brake
Middleweight Men
1.Andrew Johnson
2.Riley Chambers
3.Jerrett Arndt
4.Ezra Rae
5.David Harding
6.Kelly Klassen
7.Frederik Lotz
8.Jacob Yaroshuk
9.Mark-Andre Grenier
10.Jesse Elnicki
11.Jordan Blaskovits
12.Craig Einfeld
13.Rick Grasby
14.Siegfried Bernath
Light-Heavy Men
1.Bobby Thornton
2.Neal Hamilton
3.Will Tinker
4.Ivan Petrov
5.Sean Desmet
6.Andrew Caldwell
7.Dilsher Ghag
8.Reid Draney
Heavyweight Men
1.Ashton Levy
2.Trevor Koehler
3.Paul Shuster
4.Charlie Ridgeley
Best Poser Women: Lauralee Cheng
Best Poser Men: Sean Young
Overall Men: Andrew Johnson
Fitness
1.Ashley Van Gameren
2. Faye Anstey
3.Sue Parker
Masters Figure A
1.Jill O`Connell
2.Kim Halkett
3.Kathy Schoenwolf
4.Jesse Brar
5.Amy Wangler
6.Sherry Truman
7.Trish Olson
8.Jan Daly
9.Rhoda Heinrichs
Masters Figure B
1.Brenda Whitehead
2.Sarah MacDonald
3.Pam Cunningham
4.Ileana Reyes
5.Edna Labrecque
6.Shannon Cook
7.Christie Lamb
8.Dawn Kish
9.Debbie Fowle
Figure A
1.Laura Dyck
2.Steeley Springham
3.Venessa Breton
4.Myndi Rhodes
5.Dana Sands
6.Becky Krenzel
7.Sheri Amendt
8.Grace Markus
9.Amanda Nielson
10.Linda Woo
11.Bar Laniado
12.Toni Illingworth
13.Michelle Bousquet
Figure B
1.Laura Hamilton
2.Susanna Hall
3.Leanne Love
4.Christy Farrell
5.Natalie Barratt
6.Sarah Parker
7.Amy Gaunt
8.Amber Rimes
9.Veronika Glesc
10.Jewell Allen
11.Melanie Primeau
12.Carrie Jacobs
13.Jessica Wenger
Figure C
1.Lonnie Heathcote
2.Traci Cowan
3.Monique Dery
4.Caroline Neitzel
5.Alena Stolitsnya
6.Emilija Martic
7.Vanessa Brascia
8.Andrea Banford
9.Stephanie Huff
10.Jill Foley
Figure D
1.Kara Sproule
2.Louise Wardrop
3.Lisa Chaston
4.Meena Natt
5.Toby Tannas
6.Christa Sakalauskas
7.Kate Ferguson
8.Jennifer Lussier
9.Deborah Nasmyth
10.Crystal Coulomb
Overall Figure: Kara Sproule
Women`s Physique
1.Jennifer Gavriel
2.Dana Marcano
3.Tracy Hajdasz
Men`s Physique
1.Nathan Werner
2.Dwayne Tremblay
3.Andrew Bukowsky
4.Wyatt Rodney
5.Andrew Cohoe
6.Isidro Torres-Cordova
7.Sydney Estrada
Master Bikini
1.Aeryon Ashlie
2.Leslie Lewis Sword
3.Chandan Bhatti
4.Carla Wayes
5.Kindra Lahey
6.Grace Bukowsky
7.Jennifer Oke
8.Tanya Geisinger
9.Holly Christie
10.Andrea Dalton
11.Kim Ricci
12.Janice Peterson
13.Sandra Daly
Bikini A
1.Sarah Yim
2.Crystal Raposo
3.Carmen Ferrone
4.Charlene Da Cruz
5.Miraflor Valerio
6.Natalie Litchfield
7.Bry Jensen
8.Chantal David
9.Colleen Fletcher
10.Andrea Dumaine
11.Bonnie Burrows
12.Michelle Litzenburger
13.Sandy Sira
14.Sarah Smith
Bikini B
1.Elle Lakovenko
2.Michelle Jager
3.reanna Lamb
4.Cassandra McGlynn
5.Cordelane Tedesco
6.Krystine Fernandez
7.Carly Widdicombe
8.Breanne Bloom
9.Amy Hopkins
10.Bailie Grant
11.Maria Graziano
12.Carey Niemi
13.Michelle Forrest
14.Chelsea Kern
15.Jackie Webber
Bikini C
1.Noya Madadi
2.Courtney Humphrey
3.Sonica Sandhu
4.Amy Ma
5.Leslie Keats
6.Marina Deveteio
7.Ashley Severn
8.Bobbi Rieger
9.Melissa Sound
10.Danielle Renaud
11.Taren Evans
12.Olivia Bordin
13.Alicia Soutar
14.Kristina Kolodiazdny
Bikini D
1.Katherine Sakalauskas
2.Roxanne Solmonson
3.Nicole Laderoute
4.Jessica Mosiuk
5.Nadine Fraser
6.Brittany Hassan
7.Tara Preece
8.Tyra Sharples
9.Sheila Anderson
10.Chantelle Murnaghan
11.Adorian Aratsou
12.Milena Canta
13.Bal Dhaliwal
14.Stephanie Hannay
Bikini E
1.Sherrie Getz
2.Jacqui Tedder
3.Alexa Grieve
4.Toni Chittim
5.Annie Clarke
6.Chelsey Tarnow
7.Chelsea Hardy
8.Rebecca Strauss
9.Nikita Kiceluk
10.Britney Durand
11.Ida Borairi
12.Ashley Thiessen
13.Riley Vocat
14.Stephanie McPhalen
15.Lara Cody
Overall Bikini: Elle Lakovenko
happy saturday
May 26, 2012
pt of the nite
“He that can have patience can have what he will.”
THIS IS SOOOOOOOO TRUE...
so many people give up when the magic hasn't even started...
in the game of building your body
and gettin a hot lean sexy physique
the majority are lookin for the easy way out,
"what can i take?" lol,
really it's a simple progress of doing the same things over and over,
eating the same foods over and over,
until the desired result happens,
it's CONSISTENCY WITH TRAINING,
CONSISTENCY WITH CLEAN DIET,
day in day and month after month,
year after year,
then to maintain it... guess what?
you gotta keep doing everything it took to get you there
or you'll regress back to where you were
ONE THING ABOUT THIS GAME I LOVE IS....
ALL THE MONEY IN THE WORLD CAN NOT BUY A FIT HEALTHY SEXY STRONG VIBRANT BODY
YOU HAVETA EARN IT
YOU HAVETA WORK FOR IT
AND YOU GOTTA CONTINUE TO PUT FORTH THE EFFORT TO MAINTAIN IT
12 weeks out of Canadian Nationals
i'm a FREAKIN' TANK lol
here we go again....
hubby BRANDON BEST
5 wks out of BC CHAMPIONSHIPS MENS PHYSIQUE
May 27, 2012
pt of the day
Life is short, live bold! Be heard, be you,
dream big, take risks, don’t wait!
The future you see is the future you get.
THINK FAT... BE FAT...
THINK LEAN... BE LEAN
"self-fulling prophecy"
"the law of attraction"
"THE SECRET"
if YOU can see it.... YOU can be it !
There is no greater agony than bearing an untold story inside you.
JUST FRIGGIN' DO IT
do the things you want
be the person you want
have the body you want
live the life you want
cuz at the end of the day
and the end of your life
if you haven't lived your life your own way
you have no one to blame but YOU
TO THINE OWN SELF BE TRUE
11 wks and 6 days till Nationals
May 27, 2012
pt of the nite
"An invincible determination can accomplish almost anything
and in this lies the great distinction between
great men and little men."
"Construct your Determination with Sustained Effort,
Controlled Attention, and Concentrated Energy.
opportunities never come to those who wait...
"The thing that contributes to anyone's reaching the goal he wants is simple
wanting that goal badly enough."
11 wks and 6 days till Nationals
May 28th, 2012
pt of the day
"We all have dreams.
But in order to make dreams come into reality,
it takes an awful lot of determination, dedication,
self-discipline, and effort."
"The thing that contributes to anyone's reaching the goal he wants is
simple wanting that goal badly enough."
11 wks and 5 days till Nationals
video: THE MORNING OF THE SHOW...Team Fit Body 2012 in KELOWNA Western Canadian Natural Championships Experience Pt. 3
(STAY TUNED THE FIGURE and BIKINI VIDS ALSO NIGHT SHOW
SHOULD BE DONE AND POSTED LATER TODAY)
http://youtu.be/1beERjD760g
http://youtu.be/1beERjD760g
video: THE DAY BEFORE OF THE SHOW...
Team Fit Body 2012 Western Canadian Natural Championships Experience Pt. 2
http://youtu.be/WZ24U8K_oag
http://youtu.be/WZ24U8K_oag
4th Vid Video of TEAM Fit Body's KELOWNA Show Adventure
Show Day & FIGURE PREJUDGING
http://youtu.be/sCjHTApI170
http://youtu.be/sCjHTApI170
May 29, 2012
pt of the day
There are no shortcuts to any place worth going.
There's no substitute for hard work.
The a successful person is one who sees his goal steadily
and aims for it unswervingly.
That is dedication.
11 wks and 4 days till Nationals
May 29, 2012
pt of the nite
When you cease to dream you cease to live.
"Nothing can stop the man with the right mental attitude from achieving his goal,
nothing on earth can help the man with the wrong attitude"
onward and upward to ALBERTA Nationals
11 wks and 4 days AWAY
TALLY HO BUCKEROOS
May 30, 2012
pt of the day
"A goal properly set is halfway reached."
"The more intensely we feel about an idea or a goal,
the more assuredly the idea, buried deep in our subconscious,
will direct us along the path to its fulfillment."
"People with goals succeed because
they know where they are going.
It's as simple as that."
11 wks and 3 days till Canadians
may 30, 2012
pt of the nite
“A goal without a plan is just a wish.”
“Set your goals high,
and don't stop till you get there.”
11 wks and 3 days till Canadians
May 31, 2012
pt of the day
How long should you try?
Until !
Many of life’s failures are
people who did not realize how close they were to success
when they gave up.
pic: Team Fit Body's Figure Competitor Jenn Lussier
photocredit Paul Hammill
June 1, 2012
pt of the day
“Success is not final,
failure is not fatal:
it is the courage to continue that counts.”
“Failure will never overtake me if my determination to succeed is strong enough.”
11 wks and 1 day till Canadians
Big congrats to BC Girl: IFBB Pro Lisa Giesbrecht
who just won the TORONTO PRO SHOW FOR WOMENS BODYBUILDING
June 2, 2012
pt of the day
"Every worthwhile accomplishment, big or little,
has its stages of drudgery and triumph;
a beginning, a struggle and a victory."
"Fight one more round.
When your arms are so tired that you can hardly lift your hands to come on guard,
fight one more round.
When your nose is bleeding and your eyes are black
and you are so tired that you wish your opponent would crack you one on the jaw
and put you to sleep, fight one more round
remembering that the man who always fights one more round is never whipped."
11 wks till Canadian Nationals
this is last of KELOWNA SHOW PREJUDGING
TEAM FIT BODY Videos....
http://youtu.be/kSQNe95_Rrg
http://youtu.be/kSQNe95_Rrg
June 3, 2012
pt of the day
"Never letting the competition define you.
Instead, you have to define yourself
based on a point of view you care deeply about."
THIS MORE THAN ANYTHING IS SOOOooo IMPORTANT !
TO THINE OWN SELF BE TRUE
me who you want to be
be the best you you can be
bring the package you want to bring
create the body you want
you are YOUR TROPHY
10 wks and 6 days out of Canadian Nationals
PIC: is ME
last TEAM Fit Body Kelowna Show Video THE NIGHTSHOW & Day after....
http://youtu.be/2rb1y8WeZ2A
http://youtu.be/2rb1y8WeZ2A
Team Fit Body's Alisa Stern FIGURE MASTERS
& Leah Pepper preparing Physique
for BC Championships JUNE 30th
June 4, 2012
pt of the nite
“Sports do not build character.
They reveal it.”
“In order to excel,
you must be completely dedicated to your chosen sport.
You must also be prepared to work hard
and be willing to accept destructive criticism.
Without 100% dedication,
you won't be able to do this.”
10 wks and 5 days out of Canadian Nationals
Team Fit Body Moments today
Hot ! Love Brandon's veinage :)
Team Fit Body’s Brandon Best
preppin for BC Champs
Team Fit Body’s Zeng Allardyze
preppin for BC Champs
SHE’S JUST SHREDDED
just entered Nationals
and bought tix for my son and my hubby
holy outrageousness
$302 bucks for 2 am tix and 2 pm tix,
friggin this shows costing me the price of a brand new CAR
and i'm still driving the 1990 VW Golf
with rolldown windows and no air conditioning
i gotta think about this after this year arrgghhhh !!!!!!
June 6, 2012
pt of the day
Many of life’s failures are people who did not realize
how close they were to success when they gave up
Don’t let the fear of the time it will take to accomplish something
stand in the way of your doing it.
The time will pass anyway;
we might just as well put that passing time to the best possible use.
10 wks and 3 days out of Canadian Nationals
June 7, 2012
pt of the day
Be who you are and say what you feel,
because those who mind don't matter
and those who matter don't mind. .
Never apologize for showing feeling.
When you do so, you apologize for the truth.
10 wks and 2 days out of Canadian Nationals
June 8, 2012
pt of the day
Follow your inner moonlight; don't hide the madness.
Originality is a by-product of sincerity.
10 wks and 1 day out of Canadian Nationals