Q & A with Dawn Alison

March 17, 2016
pt of the day

“Maturity is when you stop complaining
and making excuses in your life;
you realize everything that happens in life
is a result of the previous choice you’ve made
and start making new choices to change your life.”
“You have more potential in you than you can possibly use up in an entire lifetime
or even in several lifetimes.
Stop making up excuses and believing in limits.”
“Someday",
you said you'd do it yesterday;
Yesterday, you said you'll do it today.
Today, if you push it to tomorrow,
it's likely tomorrow, you'll shift it to "Someday"!
Do it now!”

March 18, 2016
pt of the day

“But until a person can say deeply and honestly,
“I am what I am today because of the choices I made yesterday,”
that person cannot say, “I choose otherwise.”
“The word courage
comes from the same stem as the French word Coeur, meaning “heart.”
Thus just as one’s heart,
by pumping blood to one’s arms, legs, and brain
enables all the other physical organs to function,
so courage makes possible all the psychological virtues.
Without courage other values wither away into mere facsimiles of virtue.”
“You are essentially who you create yourself to be
and all that occurs in your life is the result of your own making.”

Mar 21, 2016
pt of the day

today is about inspiration
these are a small snipet of the AMAZING TRANSFORMATIONS of SOME of the TEAM Fit Body COMPETITORS
who competed this past saturday
many only see the end results
and do not now the torturous path that some went on in order to reach this goals
to me a pic is worth a THOUSAND WORDS
so please see below
TO BE INSPIRED
and to all those who made it to the stage
I commend you for it takes a special person to go all the way
guts, determination, heart, bravery, commitment, sacrifice, blood, sweat, tears etc
YOU DID IT
BE PROUD OF WHAT YOU HAVE ACCOMPLISHED
YOU ARE AMAZING
MUCH RESPECT
your coach Dawn Alison

Marc 22, 2016
pt of the day

A strong positive mental attitude
will create more miracles than any wonder drug.
Change your thoughts
and you change your world.
Become a possibilitarian.
No matter how dark things seem to be or actually are,
raise your sights and see possibilities
always see them,
for they're always there.
Excellence is not a skill.
It is an attitude.

March 23, 2016
pt of the day

Develop your willpower
so that you can make yourself do
what you should do,
when you should do it,
whether you feel like it or not.
First we form habits,
then they form us.
Conquer your bad habits
or they will conquer you.
The first and the best victory
is to conquer self.

Mar 24, 2016
pt of the day

Strength does not come from winning.
Your struggles develop your strengths.
When you go through hardships
and decide not to surrender,
that is strength.
All respect comes from persisting to completion.
Continuous effort,
not strength or intelligence,
is the key to unlocking our potential.
Champions keep playing until they get it right.

Mar 25, 2016
pt of the day


“Self-discipline is often disguised as short-term pain, w
hich often leads to long-term gains.
The mistake many of us make is
the need and want for short-term gains (immediate gratification),
which often leads to long-term pain.”
Self-respect is the root of discipline:
The sense of dignity grows
with the ability to say no to oneself.

March 26, 2016
pt of the day

Commitment leads to action.
Action brings your dream closer.
All the Woulda-Coulda-Shouldas.
Layin' in the sun,
Talkin' bout the things
They woulda-coulda-shoulda done...
But those Woulda-Coulda-Shouldas.
All ran away and hid .
From one little did.
Do not wait; the time will never be "just right."
Start where you stand,
and work with whatever tools you may have at your command,
and better tools will be found as you go along.

MARCH 27, 2016
PT OF THE DAY
HAPPY EASTER

Half-heartedness doesn’t reach into majesty.
Be empty of worrying....
Why do you stay in prison
when the door is so wide open?
Move outside the tangle of fear-thinking.
Wear gratitude like a cloak
and it will feed every corner of your life.

PEACE BE THE JOURNEY

Mar 28, 2016
pt of the day

Life's challenges are not supposed to paralyze you,
they're supposed to help you discover who you are.
Though our challenges are maybe fearsome,
so are our strengths.
Life is a series of experiences,
each of which makes us bigger,
even though it is hard to realize this.
For the world was built to develop character,
and we must learn that the setbacks and grief's
which we endure help us in our marching onward.
“Character cannot be developed in ease and quiet.
Only through experiences of trial and suffering
can the soul be strengthened,
vision cleared, ambition inspired
and success achieved.”