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May 2. 2012
pt of the day
"Confidence is the most important single factor in this game,
and no matter how great your talent,
there is only one way to obtain it...
work."
"People of mediocre ability sometimes achieve outstanding success because
they don't know when to quit.
Most men succeed because they are determined to."
15 wks and 3 days till CANADIAN NATIONALS
BC CHAMPIONSHIPS JUNE 30th, 2012 TICKETS are now onsale: call box office MASSEY THEATRE 604-521-5050
May 2, 2012
pt of the nite
Only those who will risk going too far
can possibly find out how far one can go.
The question isn't who is going to let me;
it's who is going to stop me.
15 wks and 3 days till CANADIAN NATIONALS
May 3, 2012
pt of the day
You cannot dream yourself into a character;
you must hammer and forge yourself one.
Until one is committed,
there is hesitancy, the chance to draw back,
always ineffectiveness.
Concerning all acts of initiative
there is one elementary truth the ignorance of which kills,
countless ideas and endless plans:
That the moment one definitely commits oneself
then providence moves, too.
All sorts of things occur to help one that would never otherwise have occurred.
A whole stream of events issues from the decision,
raising in one's favor all manner of unforeseen incidents
and meetings and material assistance which no man could have dreamed
would come his way.
Whatever you can do or dream you can, begin it!
Boldness had genius, power, and magic in it.
15 wks and 2 days till CANADIAN NATIONALS
May 3, 2012
pt of the nite
The future you see is the future you get.
Life is short, live bold!
Be heard, be you, dream big,
take risks, don’t wait!
15 wks and 2 days till CANADIAN NATIONALS
May 4. 2012
pt of the day
Courage is being afraid but going on anyhow.
Optimism is the foundation of courage
15 wks and 1 day till CANADIAN NATIONALS
May 4, 2012
pt of the nite
“It is not the mountain we conquer but ourselves.”
“If you want to reach a goal,
you must 'see the reaching' in your own mind
before you actually arrive at your goal.”
15 wks and 1 day till CANADIAN NATIONALS
May 5, 2012
pt of the day
Only you possess the strength within yourself to be triumphant.
It is not what surrounds you or who persuades you that creates your success.
It is you own determination and drive to be the greatest.
If you suffer a defeat,
take as much as you can away from it
and learn not to make the same mistake again.
These are the types of situations that you can use to help motivate yourself
and build your foundation on.
15 wks till CANADIAN NATIONALS
PIC: Men Physique Competitor and my hubby Brandon Best
May 5, 2012
pt of the nite
"The longer I live,
the more I am certain that the great difference between
the great and the insignificant, is energy
invincible determination
a purpose once fixed,
and then death or victory."
"Determination that just won't quit -- that's what it takes."
There's no ceiling on effort
15 wks till CANADIAN NATIONALS
PIX ARE ME TODAY
dawn how many clients you got in the BCs coming up?
24 for BC's so far and more will qualify at the Kelowna show and do BC'sQuote:
Originally Posted by ubcpower
got all my ticket bought up nice and close to watch it up close and personal
My 1st Womens Physique Competitor
and...
Girls ready to do battle... Just got their suits today:
Pam Cunningham and Jenn Robinson
May 6, 2012
pt of the day
You are never a loser until you quit trying.
Reach high, for stars lie hidden in your soul.
Dream deep, for every dream precedes the goal
14 wks and 6 days till CANADIAN NATIONALS
Dawn's gonna be HUGE coached by Greg Kovacs
PIC: Team Fit Body's Jr Female Bodybuilder LeeAnn Harper
who's preparing for Kelowna show WESTERN CANADIANS (Drugtested Event)
May 6, 2012
pt of the nite
We almost never know when we are close to a breakthrough.
So keep taking those small steps
knowing that the next one just might be the one
you’ll always remember as that incredible turning point!
Don't Quit
When things go wrong as they sometimes will,
When the road you're trudging seems all uphill,
When funds are low and the debts are high,
And you want to smile, but you have to sigh.
When care is pressing you down a bit.
Rest, if you must, but don't you quit.
Life is queer with its twists and turns
As every one of us sometimes learns.
And many a failure turns about
When he might have won had he stuck it out:
Don't give up though the pace seems slow -
You may succeed with another blow.
Success is failure turned inside out -
The silver tint of the clouds of doubt.
And you never can tell how close you are.
It may be near when it seems so far:
So stick to the fight when you're hardest hit
It's when things seem worst that you must not quit.
14 wks and 6 days till CANADIAN NATIONALS
Dawn's gonna be HUGE coached by Greg Kovacs
May 7, 2012
pt of the day
COURAGE: is feeling the fear and doing it anyway
Courage is rightly esteemed the first of human qualities...
because it is the quality which guarantees all others.
Success is not final, failure is not fatal:
it is the courage to continue that counts.
I HAVE THE UTMOST RESPECT FOR ANYONE WHO CAN MAKE IT ALL THE WAY
THROUGH CONTEST PREP AND TO THE STAGE
I'VE SEEN MANY PEOPLE WHO HAD THE PHYSIQUE BUT NOT THE HEART, GUTS OR
INTESTINAL FORTITUDE TO ALL THE WAY THERE ONSTAGE
my hat goes off to those who persevere thru it all
and have the courage to put themselves out there
and to say to the world: this is the result of all my months of dieting and all my hard work
the real winners are those who make it
i congratulate all of those who do
you have shown me what you are made of
BIG HUG
now get out there and do your thing
bring it home this last stretch
give it all you got
and be proud
as i am of you
xox d
14 wks and 5 days till CANADIAN NATIONALS
Dawn's gonna be HUGE coached by Greg Kovacs
May 7, 2012
pt of the nite
“You've got to get up every morning with determination
if you're going to go to bed with satisfaction.”
“What makes the difference between wishing and realizing our wishes?
Lots of things,
and it may take months or years for wish to come true,
but it's far more likely to happen when
you care so much about a wish that
you'll do all you can to make it happen.”
BESIDES THE WISHING YOU GOTTA PUT ACTION BEHIND IT
AND WHEN IT COMES TO CONTEST PREP
I'VE SEEN MANY WHO WILL WORK THEIR ASSES OFF IN THE GYM
BUT THATZ THE EASY PART
THE PART THAT MAKES THE MOST DIFFERENCE
IS WHAT YOU PUT IN YOUR MOUTH !
you gotta create a deficit in order to get the fat off
you gotta burn more than you are taking in
and it's just as simple as that
IT'S KNOWING BELIEVING AND FOCUSING ON WHAT YOU WANT
NOT WHAT YOU DON'T WANT
cuz if you are focusing on what you don't want
the universe is gonna give you more of that
so if you want the fat off your legs and your butt
you gotta focus on lean legs and firm butt
YOU CREATE YOUR OWN REALITY
just like if you are constantly focusing on wanting some sweet
and you are obsessing and obsessing on it
then ultimately thatz what is gonna happen you are gonna get some
IT'S THE LAW OF ATTRACTION
we have range between 12357 and 60000 thoughts per day.
we bring into our reality our most dominant thoughts
so you must be careful what you are thinking about
if you are focusing on something you don't want
become aware of that and CHANGE IT
we are creatures of habit
and habits can be tough to break
but we can break them if we are determined to
and like anything else it takes discipline
it really all comes down to choice
when you finally take responsibility for your choices
which your choices become your life, you, your heath, your happiness
your choices become your world
and you create your destiny
your life is created by your choices and yours alone
when you finally come to terms with that
YOU WILL FINALLY BECOME EMPOWERED
whatever you consistently impress on your subconscious mind
will come into your reality
you now are the residual result of all your past choices
for more on this google "THE LAW OF ATTRACTION" and "THE SECRET" by Rhonda Byrne
14 wks and 5 days till CANADIAN NATIONALS
Dawn's gonna be HUGE coached by Greg Kovacs
pic: Look at those abs...
This 50yr old lovely lady will be competing in Kelowna show 1wks this sat,
she just started training w weights for 1st time in her life 6months ago with me !
ABS BELONG TO: Pam Shimizu-Cunningham
MAY 8, 2012
pt of the day
It was character that got us out of bed,
commitment that moved us into action,
and discipline that enabled us to follow through.
THATZ WHY I WAS UP AT 4am…
typing this now,
eggwhite pancakes are currently cooking,
then my runners will get put on,
then my 45 mins am cardio on an empty stomach will be done,
cuz I’m 14 wks and 4 days till CANADIAN NATIONALS 2012
and determined that I’m gonna be HUGE & RIPPED once I hit that stage
BOOYAH BABY….
Having a goal
& doing what it takes to reach that goal
that’s what is ALL ABOUT
May 8, 2012
pt of the nite
Some PEOPLE give up their designs when they have ALMOST reached the goal;
while others, on the contrary,
obtain a victory by exerting, at the last moment,
more vigorous efforts than before.
The virtue lies in the struggle, not in the prize.
14 wks and 4 days till CANADIAN NATIONALS
Dawn's gonna be HUGE coached by Greg Kovacs
MAY 9th, 2012
pt of the day
“ YOU must cease attributing YOUR problems to YOUR environment,
and learn again to exercise YOUR will – YOUR personal responsibility.”
WE ARE WHAT WE EAT PERIOD…..
EAT GOOD, FEEL GOOD, LOOK GOOD, BE HEALTHY….
EAT BAD, FEEL BAD, LOOK BAD & BE UNHEALTHY…
its all a matter of CHOICE….
You choose your own path, your body, your health, your happiness, your destiny…
it’s a matter of PERSONAL RESPONSIBILITY….
Of course its easier to BLAME SOMEONE OR SOMETHING ELSE…
but you are just dancing around the truth,
you can put your head in the sand all you want,
blame, avoid, deny all you want…
but that WILL NOT CHANGE THE TRUTH !
14 wks and 4 days till CANADIAN NATIONALS
Dawn's gonna be HUGE coached by Greg Kovacs
May 9, 2012
pt of the nite
i ask one thing of you... please, please, please watch this movie clip
its just over 3 mins long
and one of the most inspiring motivational 3 mins you will ever have....
and to all my KELOWNA CREW & Mina Khtaria (Miss Universe Canada Pagent contender)
watch this and be inspired to drive it home this last homestretch...
grit your teeth, head down and just give 'er....
almost there,
so proud of you all,
love your coach & your friend,
Dawn
http://www.finishstrongmovie.com/
http://www.youtube.com/watch?v=syIm5MHG4O4
NO KELOWNA SHOW ENTRIES WILL BE ACCEPTED AFTER THIS SAT... theres a $200 late fee after 1 month prior to any show... and no entries will be accepted at all past 1 week out PERIOD !
please if you are competing in BCABBA read you rules
like there is NO SHINY FABRICS OR RHINESTONED SUITS ALLOWED FOR BODYBULIDING
http://www.bcabba.org/
May 10, 2012
pt of the day
“Disciplining yourself to do what you know is right and important,
although difficult,
is the high road to pride,
self-esteem and personal satisfaction.”
May TEAM Fit Body Video Log 1 now up....
http://youtu.be/7GD9j5TwEw4
14 wks and 2 days till CANADIAN NATIONALS
Dawn's gonna be HUGE coached by Greg Kovacs
http://youtu.be/7GD9j5TwEw4
May 10, 2012
pt of the nite
Life is either a daring adventure or nothing.
You take your life in your own hands,
and what happens?
A terrible thing:
no one to blame.
PIC: KELOWNA BOUND...
TEAM Fit Body's Shannon Cook
BCABBA ATHLETES: ATTENTION...
athletes intending to compete in any of the National shows must notify us 4 WEEKS in advance to the bcabbainfo@hotmail.com address or they WILL NOT receive a new team uniform as we need time to order them. If they have recently qualified for a national event and it's less than 4 weeks away, they will need to tell us as soon as possible.
May 11, 2012
pt of the day
“Everything around us is made up of energy.
To attract positive things in your life,
start by giving off positive energy.”
“Don’t let the past steal your present”
“Make your life a mission – not an intermission”
14 wks and 1 day till CANADIAN NATIONALS
Dawn's gonna be HUGE coached by Greg Kovacs
May 11, 2012
pt of the nite
“People with clear, written goals,
accomplish far more in a shorter period of time
than people without them could ever imagine.”
“You want to become aware of your thoughts,
you want to choose your thoughts carefully,
and you want to have fun with this,
because you are the masterpiece of your own life.”
PIC: TEAM Fit Body's Melaine Primeau
preparing for Figure a week tomorrow in Kelowna
May 12, 2012
pt of the day
We all have dreams and wishes.
Unless we do something about them,
that is exactly what they remain.
It is action that brings our dreams and wishes to life.
We can do this by setting goals
and taking it step by step until our goals are realized.
Never be daunted by those who would discourage you.
Listen to and act on your inner voice,
let your life be an adventure!
Mistakes and all.
After all, it is your life!
Cut not the wings of your dreams,
for they are the heartbeat and the freedom of your soul.
PIC: TEAM Fit Body’s 3 L's....
BODYBUILDERS: LeeAnn Harper, LauraLee Cheng,
and PHYSIQUE COMPETITOR: Leah Pepper
May 12. 2012
pt of the nite
Keep away from people who try to belittle your ambitions.
Small people always do that,
but the really great make you feel that you too can become great.
Great spirits have always encountered violent opposition from mediocre minds.
The latter cannot understand it
when a man does not thoughtlessly submit to hereditary prejudices
but honestly and courageously uses his intelligence.
PIC: TEAM Fit Body’s Brandon Best preparing for Men Physique BC Champs
May 13, 2012
pt of the day
Twenty years from now,
you will be more disappointed by the things you didn't do,
than by the ones you did do.
So throw off the bowlines.
Sail away from the safe harbour.
Catch the trade winds in your sails.
Life shrinks or expands
in proportion to one's courage.
PIC: TEAM Fit Body’s Jenn Robinson
preparing for Kelowna in 6 days
MAY 13, 2012
pt of the nite
A dream doesn't become reality through magic;
it takes sweat, determination and hard work.
“Every accomplishment starts with the decision to try.”
pix:
TEAM Fit Body's Gorgeous Little Bikini Girl Charlene da Cruz
KELOWNA SHOW BOUND
May 14, 2012
pt of the day
"A goal without a plan is just a wish."
"What you get by achieving your goals
is as important as what you become by achieving your goals."
13 weeks and 6 days till CANADIANS
TEAM Fit Body's Junior Bodybuilder LeeAnn Harper
KELOWNA SHOW BOUND
May 14, 2012
pt of the nite
'It’s our CHOICES
that show us what we really are...
far more than our abilities.'
PIX BELOW....
The road to the stage is one of much sweat, blood and tears...but always worth it:
PIC IS ME doin cardio this am...
TEAM Fit Body's Masters Figure Ileana Reyes’ Back…
she’s KELOWNA show bound
TEAM Fit Body's Gorgeous Mina Khtaria
who's currently in Toronto competing at the Miss Universe Canada Pagent...
Go Mina !
Team Billy Dahn and TEAM Fit Body's Bal Dhaliwal doing CABLE X…
preparing for Kelowna this wkend
TEAM Fit Body's Siegfried Bernath,
preparing for KELOWNA SHOW this wkend
May 15. 2012
pt of the day
A life without dreams
is like a garden without flowers.
People who say it cannot be done
should not interrupt those who are doing it.
13 weeks and 4 days till Canadians
May 15. 2012
pt of the nite
“Don’t wait until everything is just right.
It will never be perfect.
There will always be challenges,
obstacles and less than perfect conditions.
So what.
Get started now.
With each step you take,
you will grow stronger and stronger,
more and more skilled,
more and more self-confident
and more and more successful.”
“Let us not be content to wait and see what will happen,
but give us the determination to make the right things happen.”
pic: TEAM Fit Body's Bodybuilder Lauralee Cheng gunning for Kelowna
TEAM Fit Body's video Log May Part 2
lots of 1 wk out Kelowna competitors
http://youtu.be/qGhrIBOkeMQ
http://youtu.be/qGhrIBOkeMQ
May 16, 2012
pt of the day
Your role in achieving your goal must be giving your all.
Involve yourself whole:
with your heart, your mind and your soul.
"Crystallize your goals.
Make a plan for achieving them and set yourself a deadline.
Then, with supreme confidence, determination and disregard for obstacles
and other people's criticisms,
carry out your plan.
PIC: part of TEAM Fit Body....
May 16, 2012
pt of the nite
"You've got to follow your passion.
You've got to figure out what it is you love
who you really are.
And have the courage to do that.
I believe that the only courage anybody ever needs
is the courage to follow your own dream."
"Yesterday is but a dream,
and tomorrow is only a vision.
But a today well-lived
makes every yesterday a dream of happiness
and every tomorrow a vision of hope."
PIC: TEAM Fit Body's Jr BBer LeeAnn Harper
May 17, 2012
pt of the day
One half of knowing what you want is
knowing what you must give up before you get it.
off to the Kelowna show this morning
so will be gone today thru sunday evening
there will be no pt's till i'm back i'll be too busy to get on a computor
but lots of update when i get back
also there obviously won't be any posing practice tomorrow to sunday
Team Fit Body's Junior BodyBuilder for Kelowna this saturday....
LeeAnn Harpers abs
Kelowna 2012 Team Fit Body Results
LeeAnn Harper Jr Womens BB Champ and Open Womens BB Champ
Lauralee Cheng 2nd Place Champ Womens BB and Overall Best Poser Champ
Glenn Lee Grand Master Men BB Champ
Jesse Brar Masters Figure A 4th Place Champ
Pam Cunningham Figure Masters B 3rd place Champ
Ileana Reyes Figure Masters B 4th place champ
Charlene da Cruz Bikini A 4th Place Champ
Katie Sakaulaskas Bikini D Champion
Shannon Cook Figure Masters B competitor
Siegfried Bernath Mid Mens Competitor
Melanie Primeau Figure B Competitor
Jenn Lussier Figure D competitor
Christa Sakaulaskas Figure D competitor
Bal Dhaliwal Bikini D competitor
SO VERY PROUD OF ALL MY CREW
I know everyones story and you are all CHAMPIONS IN MY EYES
LOVE YOU ALL