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1 Attachment(s)
Nov 23, 2015
pt of the day
LUCK is when preparation meets OPPORTUNITY !
“...the best possible way to prepare for tomorrow is
to concentrate with all your intelligence, all your enthusiasm,
on doing today's work superbly today.
That is the only possible way you can prepare for the future.”
“By failing to prepare,
you are preparing to fail.”
The storm is coming whether you’re aware of it or not,
and whether you’re prepared for it or not.
Thank God you have a person like me to be on your butt to get it done.....
Success is the sum of small efforts
repeated day in and day out.
don’t rip yourself off by wasting time...
JUST DO IT
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1 Attachment(s)
Nov 24, 2015
pt of the day
A Serious Commitment means
sticking with something even when,
and especially when,
times are tough.
Just like the traditional marriage vows of “for richer or poorer, in sickness and health,”
true commitment is unwavering regardless of the circumstances.
When you make a commitment to someone or something,
you make a pact to persevere through the tough times together.
It won’t be easy,
but it is almost always worth it“
Everyone starts strong.
Success comes to those with unwavering commitment to be at the end.”
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i'm off to the airport on vacation in Tennessee this morning to late Dec 2nd
so i will do my best to do my daily posts but will depend on wifi and circumstances
Brandon and i have been married over 5 yrs
and he left Tennessee Nov 21st, 2015 and hasn't seen his family since
nor have i met his family who live in Memphis
so this is an exciting adventure we are off on
tomorrow is my birthday so i will be going to Elvis' Graceland for my birthday
and Texas de Brazil steakhouse for dinner with friends
then Nov 26th is American Thanksgiving we will meet his mother
and have dinner with his dad, stepmom, brother, grandma and family
then Nov 27th we will drive around Tennessee for few days
then back to Memphis for few more days with his family
super stoked
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1 Attachment(s)
Dec 3, 2015
pt of the day
just got back from a great trip to Memphis, Tennessee late last night
“You will be bitter in life, when you compare yourself with others.
Run the race of life at your own pace.”
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3 Attachment(s)
Dec 4th, 2015
pt of the day
“The purpose of life is to live it,
to taste experience to the utmost,
to reach out eagerly and without fear for newer and richer experience.”
“Forever is composed of nows.”
“We're so busy watching out for what's just ahead of us
that we don't take time to enjoy where we are.”
“Happiness, not in another place but this place...
not for another hour, but this hour.”
“I, not events, have the power to make me happy or unhappy today.
I can choose which it shall be.
Yesterday is dead,
tomorrow hasn't arrived yet.
I have just one day, today,
and I'm going to be happy in it.”
for those of you who aren’t on social media yesterday morning I called my parents after being going on vacation a week
to hear this news below.... :
I'm sitting in my office with tears of gratitude rolling down my face.
I just got off the phone with my parents.
This fatal crash happened with my parents motorhome last week.
They and their dog Axel luckily survived getting out of vehicle immediately upon impact as smoke started.
The driver who hit them head on was not so lucky
and couldn't get out of his vehicle before everything engulfed in flames.
My parents didn't want to worry me on my vacation.
Thank God they weren't hurt.
Obviously it wasn't there time to go.
Mom said so many people helped them in so many ways and mom was in awe of the kindness shown to help them.
To say I am grateful right now is a gross understatement
My Mom also said to me “Live every moment to it’s fullest, because you never know”
http://vancouverisland.ctvnews.ca/tr...rcmp-1.2672548
http://www.cheknews.ca/serious-crash...luelet-123431/
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1 Attachment(s)
Dec 5, 2015
pt of the day
“Health is like money,
we never have a true idea of its value until we lose it.”
“If you don’t take care of your body,
where are you going to live?”
“Your body is a temple, but only if you treat it as one.”
“Our bodies are our gardens – our wills are our gardeners.”
~William Shakespeare
“The only way to keep your health is to eat what you don’t want,
drink what you don’t like,
and do what you’d rather not.”
~Mark Twain
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CFFB NATIONAL SHOW DATES 2016
2016 IFBB International Events Qualifier
June 25th 2015
Casino Moncton
Moncton NB
Promoters: Heather and Ti - Jean Leblanc
2016 CBBF National Bodybuilding , Bikini and Classic Physique Championships
July 23rd 2016
RBC Convention Center
Winnipeg Manitoba
Promoters: Manitoba Amateur Bodybuilding Association
***2016 CBBF Figure Fitness Physique Championships***
August 13,2015
Massey Theater
New Westminster BC
Promoters: Dean and Leigh Brandt – Xtreme Promotions
=================================================
Dec 6, 2015
pt of the day
THERE IS NO OFFSEAON...
you are either moving towards your goal or away from it....
you are just in different phases....
it’s not for just a competition it’s a LIFESTYLE....
even if you are doing a show,
whether you are doing a show in 4 months or 12 months or 24 months....
time to start your prep in NOW....
never put off till tomorrow what you can do today.....
if you aren’t doing it someone else is...
choice is yours it’s just you and you conscience on that stage.....
JUST DO IT
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1 Attachment(s)
Dec 7, 2015
pt of the day
“You've got to get up every morning with determination
if you're going to go to bed with satisfaction.”
"Determination is the wake-up call to the human will."
It is your determination and persistence
that will make you a successful person.
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1 Attachment(s)
Dec 8th, 2015
pt of the day
Rise and shine (for those who need a little motivation)
5 am and your hand can’t make it to the alarm clock before the voices in your head start telling you that it’s too early, too dark and too cold to get out of bed. Aching muscles lie still in rebellion pretending not to hear your brain commanding them to move. A legion of voices are shouting their unanimous permission for you to hit the snooze button. Go back to dreamland!
But you didn’t ask their opinion. The voice you’ve chosen to listen to is one of defiance! The voice that said there was a reason that you set that alarm in the first place. So sit up. Put your feet on the floor and don’t look back because we’ve got work to do.
Welcome to the grind!
For what is each day but a series of conflicts between the right way and the easy way. 10,000 streams span out like a River Delta before you, each one promising the path of least resistance. The thing is you’re headed upstream and when you make that choice, when you decide to turn your back on what’s comfortable, what’s safe and what some would call common sense.
Well that’s Day 1.
From there is only gets tougher! So just make sure this is something that you want. Because the easy way out will always be there. Ready to wash you away! All you have to do is pick up your feet. But you aren’t going to are you? With each step comes the decision to take another. You’re on your way now, but this is no time to dwell on how far you have come. You’re in a fight against an opponent you can’t see, but oh you can feel him on your heels can’t ya? Feel him breathing down your neck. You know what that is? That’s you. Your fears, your doubts, your insecurities all lined up like a firing squad ready to shoot you out of the sky. But don’t lose heart. While they are not easily defeated, they are far from invincible.
Remember, this is the grind, the Battle Royale between you and your mind. Your body and the devil on your shoulders who is telling you that “ This is just a game. This is just a waste of time. Your opponents are stronger than you”. Drown out the voice of uncertainty with the sound of your own heartbeat! Burn away your self doubt with the fire beneath you. Remember what we are fighting for and never forget that momentum is a cruel mistress. She can turn on a dime with the smallest mistake. She is ever searching for the weak place in your armor. That one tiny feeling that you forgot to prepare for. So as long as the devil is hiding the details, the question remains: “Is that all you got? Are you sure?”
When the answer is yes, you’ve done all you can to prepare yourself for battle, then it’s time to go forth and boldly face your enemy. The enemy within! Only now you must take that fight into the open. Into hostile territory.
You are a wolf in a field of wolves, all hunting the same elusive prey with a desperate starvation that says victory is the only thing that can keep you alive. So believe that voice that says you can run a little faster and you can throw a little harder, and that for you the laws of physics are merely a suggestion.
Luck is the last dying wish of those who want to believe that winning can happen by accident. Sweat on the other hand is for those who know it’s a choice. So decide now because destiny waits for no man.
And when your time comes and a thousand different voices are trying to tell you that you’re not ready for it, listen instead to that lone voice of descent, that one voice that says: “you are ready” “you are prepared”. It’s all up to you now!
You got this.
JUST DO IT....
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1 Attachment(s)
Dec 9th, 2015
pt of the day
Champions aren’t made in gyms.
Champions are made from something they have deep inside them
a desire, a dream, a vision.
They have to have the skill and the will.
But the will must be stronger than the skill.
There are only two options regarding commitment.
You’re either in or out.
There’s no such thing as life in between.
