Printable View
Nov 12, 2015
pt of the day
“It doesn’t matter where you are,
you are nowhere compared to where you can go.”
“Some of us think holding on makes us strong,
but sometimes it is letting go.”
Sometimes in the waves of change,
we find our true direction.
When I let go of what I am,
I become what I might be.
Nov 13, 2014
pt of the day
“Dare to live the life you have dreamed for yourself.
Go forward and make your dreams come true.
If you can dream it,
you can do it. ”
“Hold fast to dreams,
For if dreams die Life is a broken-winged bird,
That cannot fly.”
“Dreams become reality through faith and perseverance.”
DREAM IT,
BELIEVE IT,
JUST DO IT,
BE IT
Nov 14, 2015
pt of the day
“Whatever condition we are in,
we must always do what we want to do,
and if we want to go on a journey,
then we must do so and not worry about our condition,
even if it's the worst possible condition,
because, if it is, we're finished anyway,
whether we go on the journey or not,
and it's better to die having made the journey we're been longing for
than to be stifled by our longing.”
“Courage doesn't always roar.
Sometimes courage is the little voice at the end of the day that says
I'll try again tomorrow.”
Nov 15, 2015
pt of the day
HOPE TO SEE YOU AT THE ANNUAL TEAM Fit Body BRUNCH
at NEWLANDS GOLF & COUNTRY CLUB today at 10:30am
reservation under FIT BODY
“Let others determine your worth
and you're already lost,
because no one wants people worth more than themselves.”
“No man has the right to dictate what other men should perceive, create or produce,
but all should be encouraged to reveal themselves,
their perceptions and emotions,
and to build confidence in the creative spirit.”
“Believe in yourself!
Have faith in your abilities!
Without a humble but reasonable confidence in your own powers
you cannot be successful or happy.”
Nov 16, 2015
pt of the day
“Self-discipline is the cornerstone of any endeavor.”
“With discipline,
you are able to maintain a higher tolerance for frustration,
obstacles and negative emotions.
Self-discipline allows you to obtain better health,
better finances and a good work ethic,
and it allows you to reach your most difficult goals more efficiently.
The more disciplined you become,
the more easier life gets,
or the higher the degree of discipline,
the greater your success.”
“Success begins with self-discipline.”
Nov 17, 2015
pt of the day
You must take personal responsibility.
You cannot change certain circumstances,
the seasons, or the wind,
but you can change yourself.
That is something you have charge of.
The first step toward change is awareness.
The second step is acceptance.
God grant me the serenity
to accept the things I cannot change,
the courage to change the things I can,
and the wisdom to know the difference.
Nov 18, 2015
pt of the day
“The closer you come to knowing that
you alone create the world of your experience,
the more vital it becomes for you to discover
just who is doing the creating.”
As you think, so shall you become.
Everything that is created begins in the mind
"Everytime you think of the future you are creating a possible direction"
Spend time thinking of what you want
rather than what you don't want.
Nov 19, 2015
pt of the day
“There is a difference between interest and commitment.
When you're interested in something,
you do it only when it's convenient.
When you're committed to something, you accept no excuses,
only results.”
A goal casually set and lightly taken
is freely abandoned at the first obstacle.
Try not.
Do or do not.
There is no try.
Nov 20, 2015
pt of the day
“Never confuse a single defeat with a final defeat.”
“Many of life's failures are people who did not realize
how close they were to success when they gave up.”
“Character consists of what you do on the third and fourth tries.”
Character cannot be developed in ease and quiet.
Only through experience of trial and suffering can the soul be strengthened,
ambition inspired, and success achieved.
“Let me be strong,
for to be anything else is to languish in the abyss of compromise
and to descend to places of impoverishment so destitute
that they will squelch my soul and crush my heart.”
Nov 22nd, 2015
pt of the day
LADIES here’s some WISE WISE WORDS from
TEAM Fit Body’s 18 yr old Zoe Walter
3rd Place BIKINI CHAMPION....
is more than just a BEAUTY ON THE OUTSIDE...
WHAT AN AMAZING INSPIRATION THIS YOUNG GIRL IS...
AS THIS IS WHAT SHE SENT ME YESTERDAY:
“i decided today to donate a whole bunch of all of the supplements i won to my old highschool weightraining class
and when i go in there i was hoping to inspire the girls in there
cause that class is super intimidating for girls
cause usually theres only 1or 2 with a bunch of beefy boys.
I wanna tell them not to be afraid to lift heavy n sweat
and that they deserve to be in that weight room just as much as the boys,
cause i wish someone was there tell me that when i was in that class.
when i decided that it kinda made me think,
if you can motivate them then you can motivate yourself to get back on track girl!
im excited,
im gunna go in with my friend who won the north surrey weight training award in 2014,
i won in 2015 so it’ll be like GIRL POWER.”
PHOTOCREDIT: David Fournier @davidfournierphotography