Q & A with Dawn Alison

Nov 2, 2015
pt of the day


“He who fears failure limits his activities.
Failure is the opportunity to begin again more intelligently.”
“You learn nothing from your successes except to think too much of yourself,
it is from failure that all growth comes,
provided you can recognize it,
admit it,
learn from it,
rise above it,
and then try it again.”
“I have failed over and over in my life.
And that is why I succeed. “
“Nothing in the world can take the place of persistence.
Talent will not;
nothing is more common than unsuccessful men with talent.
Genious will not;
unrewarded genius is almost a proverb.
Education will not;
the world is full of educated derelicts.
Persistence and determination alone are omnipotent.”

Nov 3, 2015
pt of the day

“You may encounter many defeats,
but you must not be defeated.
In fact, it may be necessary to encounter the defeats,
so you can know who you are,
what you can rise from,
how you can still come out of it.”
“If your determination is fixed,
I do not counsel you to despair.
Few things are impossible to diligence and skill.
Great works are performed not by strength,
but perseverance.”

Nov 4, 2015
pt of the day

“By failing to prepare, you are preparing to fail.”
“A goal without a plan is just a wish.”
“When you establish a destination by defining what you want,
then take physical action by making choices that move you towards that destination,
the possibility for success is limitless
and arrival at the destination is inevitable.”
“The majority of people don't want to plan.
They want to be free of the responsibility of planning.
Failing to plan is planning to fail”

Nov 5, 2015
pt of the day

A self-fulfilling prophecy is a statement or prediction
that influences actions and thoughts to the extent that it becomes true..
Whatever we expect with confidence becomes our own self-fulfilling prophecy.
“Never allow your mind to wander untamed like a wild animal
that exists on the basis of survival of the fittest.
Tame your mind with consistent focus on your goals and desires.”
“Manifesting is a lot like making a cake.
The things needed are supplied by you,
the mixing is done by your mind and the baking is done in the oven of the universe.”
“Everything is energy.
You are an energy magnet,
so you electrically energize everything to you
and electrically energize yourself to everything you want”

Nov 6, 2015
pt of the day

“Accomplishment of your dreams requires
personal sacrifice and hardworking.
May the you have a determined spirit,
will power and a great passion for the accomplishment of your dreams.”
Make a pact with yourself today
to not be defined by your past.
Sometimes the greatest thing to come out of all your hard work isn't what you get for it,
but what you become for it.
Shake things up today!
Be You...Be Free...
Today is a new day.
It's a day you have never seen before
and will never see again.
Stop telling yourself the 'same crap,
different day' lie!
How many days has that lie stolen from you?
Seize the wonder and uniqueness of today!
Recognize that throughout this beautiful day,
you have an incredible amount of opportunities to move your life into the direction you want it to go

Nov 7th, 2015
pt of the day

COMPETITORS & OTHERS PLEASE READ:
seeing it’s the Nov show today I thought this fitting.
Written by IFBB PRO FIGURE Candice Keene.
“If you are your TRUE SELF, you have NO COMPETITION.
Be YOURSELF and BELIEVE in YOURSELF.”

You are already a CHAMPION,
your only competition is yourself.
When you hit the stage today
be proud of what you have accomplished.
And don’t compare your beginning with someone else’s middle or end.
You are a work in progress.
Go out and have fun because that is what it is all about.
This is to showcase all your hard work for many months if not years.
BE PROUD OF THAT,
BE PROUD OF YOU.
ENJOY THE MOMENT.

EAM Fit Body's Popeye's Classic 2015 RESULTS

15 clients in show 14 titles

1 overall overall
1 first place champion
2 second place champions
4 third place champions
3 forth place champions
3 fifth place champions


Colby Whelpton - Womens Physique Short
Colby Whelpton - OVERALL WOMEN PHYSIQUE CHAMPION
Shauna Shauna Labelle - Womens Physique Tall 2nd Place Champ
Shauna LaBelle - Masters 4th Place Champ

Tracy Sheepwash– Figure Masters 3rd Place Champ
Alison Desrochers (POSING CLIENT) – Figure Masters 2nd Place Champ

Oliver Costo – Mens Physique C - 5th Place Champion
Matt Michael (POSING CLIENT) – Men Physique A – 4th Place Champion
Marc Costo – Mens Physique C - competitor

Zoe Walter – Bikini B – 3rd Place Champion
Tara Hernandez – Bikini B – 4th Place Champion
Camille Hindley – Bikini D – 3rd Place Champion
Julie England (POSING CLIENT) – Bikini D competitor
Sylvie Fraser (POSING CLIENT) - Bikini E – 5th Place Champion
Kim Grewal– Bikini F – 3rd Place Champion
Morgan Neufeld – Bikini F – competitor
Mandy Johal – Bikini G – 5th Place Champion



SO SO PROUD OF ALL OUR CLIENTS
LOVE YOU GUYS
THANX FOR LETTING US SHARE YOUR JOURNEY xoxo
Dawn Alison & Brandon Best
Www.FitBodyBC.com

Nov 9, 2015
pt of the day

“The purpose of life is not to be happy.
It is to be useful, to be honorable,
to be compassionate,
to have it make some difference that you have lived and lived well.”
“It's not enough to have lived.
We should be determined to live for something.
May I suggest that it be creating joy for others,
sharing what we have for the betterment of personkind.”
THERE’S NO MORE WONDERFUL FEELING
THAN WATCHING ONE OF YOUR STUDENTS FULFILL THEIR GOAL / DREAM.
MY CLIENT TEAM Fit Body’s Colby Whelpton
shown here on Saturday winning her 1st show the Popeye’s Classic in both
the Short Class & WOMENS PHYSIQUE OVERALL.
congrats Colby,
a job welldone !
I would like to than IFBB Pro Michelle Brent​
for helping me with another clients posing wonderful routine,
and Jay Piper​ for mixing the music....
and Colby's other half Scott for his support.
TEAM WORK !

Nov 10, 2015
pt of the day


Defeat doesn't finish a man, quit does.
A man is not finished when he's defeated.
He's finished when he quits.When people endure a traumatic event,
they are either defeated or made stronger.
We may encounter many defeats but we must not be defeated.
If you fail, it doesn’t mean that’s the end of your life or your journey.
When you encounter failures, keep in mind that it’s not a dead-end.
The routes filled with failures are hard to walk through,
but it’s not a blind alley, in the end,
you’re going to find the exit to success.
Remember, failure is the stepping stone to success.
Embrace it.
Failure will never overtake me if my determination to succeed is strong enough.

Nov 11, 2015
pt of the day


“This one step – choosing a goal and sticking to it – changes everything.”
Goals are dreams with deadlines.
“Dream your goal,
see your goal,
work your goal,
score your goal.“