Oct 12, 2015
pt of the day
If you do what you have always done.
You will get what you have always got.
If you want change.
You have to be willing to change.
If not,
you're stuck.
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Oct 12, 2015
pt of the day
If you do what you have always done.
You will get what you have always got.
If you want change.
You have to be willing to change.
If not,
you're stuck.
Oct 13, 2015
pt of the day
“Forget yesterday - it has already forgotten you.
Don't sweat tomorrow - you haven't even met.
Instead, open your eyes and your heart to a truly precious gift - today.”
“When you arise in the morning,
think of what a precious privilege it is to be alive
—to breathe, to think, to enjoy, to love—
then make that day count!”
“Gratitude can transform common days into thanksgivings,
turn routine jobs into joy,
and change ordinary opportunities into blessings.”
Oct 14, 2015
pt of the day
“No matter who you are,
no matter what you did,
no matter where you've come from,
you can always change,
become a better version of yourself.”
“You may encounter many defeats,
but you must not be defeated.
In fact,
it may be necessary to encounter the defeats,
so you can know who you are,
what you can rise from,
how you can still come out of it.”
It’s not how hard you can hit,
but how hard you can get hit
and keep moving forward.
MARCH ON....
Oct 15, 2015
pt of the day
It is not the critic who counts;
not the man who points out how the strong man stumbles,
or where the doer of deeds could have done them better.
The credit belongs to the man who is actually in the arena,
whose face is marred by dust and sweat and blood;
who strives valiantly;
who errs,
who comes short again and again,
because there is no effort without error and shortcoming;
but who does actually strive to do the deeds;
who knows great enthusiasms,
the great devotions;
who spends himself in a worthy cause;
who at the best knows in the end the triumph of high achievement,
and who at the worst, if he fails,
at least fails while daring greatly,
so that his place shall never be with those cold and timid souls
who neither know victory nor defeat.
Oct 16, 2015
pt of the day
The price of success is hard work,
dedication to the job at hand,
and the determination that whether we win or lose,
we have applied the best of ourselves to the task at hand.
Oct 18, 2015
pt of the day
There's no better teacher than adversity.
Every defeat, every loss,
contains its own seed,
its own lesson on how to improve next time.
The biggest lesson all of us have to learn is
unconditional love,
which includes not only others
but ourselves as well
★ peace be the journey ★
Oct 19, 2015
pt of the day
FAILURE KEEPS YOU HUMBLE,
SUCCESS KEEPS YOU GLOWING,
BUT ONLY FAITH KEEPS YOU GOING.
I’ve competed in Bodybuilding 24 years,
trained over 30 years,
competed at National level 9 x’s.
I’ve overcome unbelievable obstacles:
injuries, many surgeries, divorces, childbirth, drug addiction,
deaths of loved ones, disappointments, broken hearts, etc.
BUT I DO RECOVER & GO AGAIN
Dawn Alison prepping for Canadian Nationals 2016...
not done yet...
@dawn_alison
www.FitBodyBC.com
Oct 20, 2015
pt of the day
Our ability to commit will determine our ability to
succeed, prevail and overcome.
Most get started,
but very few finish.
“The quality of a person’s life
is in direct proportion to their commitment to
excellence, regardless of their chosen field of endeavor.”
“Desire is the key to motivation,
but it’s determination
and commitment to an unrelenting pursuit of your goal
a commitment to excellence
that will enable you to attain the success you seek.”
Oct 21, 2015
pt of the day
Commitment is the difference between goal and a wish.
Anybody can have a hope and wish,
but what matters most is
the resolve to make it happen.
You create your own luck with
persistence and preparation!
Oct 22, 2015
pt of the day
what separates the good from the great ?
THAT EXTRA DEGREE....
to get what we've never had,
we must do what we've never done.
The only thing that stands between a person
and what they want in life
is the will to try it
and the falth to believe it possible.
Many of life's failures are
men who did not realize how close they were to success
when they gave up.
It's your life.
You are responsible for the results.
It's time to turn up the heat.
one of my favorite motivational videos
"YouTube 212 degrees The Extra Degree":
please watch you will be glad you did:
https://youtu.be/qil2Z5vWSb0
https://www.youtube.com/watch?v=uRDNLTMaZqo