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Sept 30, 2015
pt of the day
“You have power over your mind - not outside events.
Realize this, and you will find strength.”
We are shaped by our thoughts;
we become what we think.
With the new day comes new strength and new thoughts.
Change your thoughts and you change your world.
Oct 1, 2015
pt of the day
“That which does not kill us makes us stronger.”
“The weak can never forgive.
Forgiveness is the attribute of the strong.”
“The truth is, unless you let go, unless you forgive yourself,
unless you forgive the situation,
unless you realize that the situation is over,
you cannot move forward.”
“You must learn to let go.
Release the stress.
You were never in control anyway.”
“Renew, release, let go.
Yesterday’s gone.
There’s nothing you can do to bring it back.
You can’t “should’ve” done something.
You can only DO something.
Renew yourself.
Release that attachment.
Today is a new day!”
And a new month another chance to CHANGE YOUR THINKING,
CHANGE YOUR LIFE,
CHANGE YOU,
CHANGE YOUR REALITY,
DON’T WASTE ANOTHER SECOND,
START NOW !
Oct 2, 2015
pt of the day
“Alone we can do so little; together we can do so much”
“We = power”
“Linked together as a team with one goal,
we soon realized we were only as strong as our weakest link.
But did we condemn the weaker member?
That wouldn’t serve any purpose.
Instead, the stronger guys responded by carrying more weight than the weaker teammate.
Encouragement was key in reaching the top of the stadium,
standing as one.
Sometimes one person on your team may not be as strong as another.
Strengths usually differ.
Likewise, in an encounter with another,
someone may have a different set of beliefs or ideas.
To accomplish any goal,
embracing the strengths and weaknesses of each member
and compensating where necessary are the best ways to make it to the top.”
SUCCESS IS US ALL MAKING IT CONGRATS TO EACH AND EVERYONE OF YOU
WHO HAVE OVERCAME ALL OBSTACLES TO STEP ONSTAGE,
THIS IS SUCCESS,
THIS IS WINNING,
YOU ARE A CHAMPION,
CONGRATS,
SO PROUD OF YOU ALL.
COACH Dawn Alison
BEST OF LUCK TO TEAM Fit Body’s Crew of:
Jodi, Cat, Lauren & Brandon
who compete in the Iron Ore in Prince George tomorrow Saturday
TEAM Fit Body's IRON ORE RESULTS 2015
.
Brandon Best Masters Bodybuilding Champion.
Jodi Fiddler Masters Physique Champion
Jodi Fiddler 2nd Place Open Physique Champion
Jodi Fiddler Overall Best Poser Champion.
Lauren Chaychuk Physique Champion
Lauren Chaychuk Overall Physique Champion.
Cat Wheatley 4th Place CHAMPION BIKINI
So proud of all of you
★★★★
===============================================
Oct 5, 2015
pt of the day
Success is about dedication.
You may not be where you want to be
or do what you want to do when you're on the journey.
But you've got to be willing to have vision and foresight
that leads you to an incredible end.
“Your passion is measured by
the difference between your willingness to take actions
and your desire to quit.
When your desire to quit
outweighs your willingness to persist,
you are ripe for failure!”
“Don’t forget, success is a product of choices.
One of those choices is the willingness to make changes.
Make changes and achieve your big dreams!”
Perseverance is not a long race;
it is many short races one after the other.
If your determination is fixed,
I do not counsel you to despair.
Few things are impossible to diligence and skill.
Great works are performed not by strength,
but perseverance.
Your Journey may be short,
or it maybe long to your goal
but you will get there if
you are determined & persist
Oct 6, 2015
pt of the day
HAPPY BIRTHDAY to my HUSBAND Brandon Best.
The BIG 40 today.
“We can only be said to be alive in those moments when
our hearts are conscious of our treasures.”
I'm blessed to have you in my life.
Much love & appreciation, now & always,
love Dawn xoxo
==========================
Our prime purpose in life is to help others.
And if you can't help them,
at least don't hurt them.
BE A NICE HUMAN ♡
have a wonderful day
Our prime purpose in life is to help others.
And if you can't help them,
at least don't hurt them.
BE A NICE HUMAN ♡
have a wonderful day
Oct 7th, 2015
pt of the day
In Memory of my baby Brother Bruce who died at 21 yrs old Sept 1991.
It’s his birthday today.
He may be gone, but never forgotten.
Those we Love remain with us,
for Love itself lives on.
Cherished memories never fade,
because a loved one is gone.
Those we Love can never be,
more than a thought apart.
For as long as there is a memory,
they’ll live on in our heart.
Happy birthday little brother.
Miss you much, love you always, Dawn xoxo
Oct 8, 2015
pt of the day
To succeed at anything,
you have to be willing to do whatever it takes to get there.
Life favors the persistent AND the willing,
the person who won't take "no" as the final answer.
“There are so many ways to fail
but only one way to succeed;
NEVER GIVE UP!”
Decide what you want,
decide what you are willing to exchange for it.
Establish your priorities and go to work.
In everything in life there is a price.
If you want something....
you need to learn what it takes in order to get it,
then you are either willing to do what it takes to get it,
or you are not.
Easy no,
but yes it’s that simple.
YOUR CHOICE YOU CHOOSE
Oct 9, 2015
pt of the day
If it wasn't hard,
everyone would do it.
It's the hard that makes it great.
THAT’S WHAT MAKES YOU GREAT.
That’s what sets you apart from mediocrity.
You'll either pay the price of success
or the price of regret.
The price of success weighs ounces.
The price of regret weighs tons.
It's Your Choice ...
Oct 10, 2015
pt of the day
It's not "think outside the box".
It's like "WHAT BOX? "
Dawn Alison
@dawn_alison
Oct 11, 2015
pt of the day
HAPPY CANADIAN THANKSGIVING
BE CAREFUL OF YOUR PORTIONS (see attached picture)
It's the repetition of affirmations that leads to belief.
And once that belief becomes a deep conviction,
things begin to happen.
Whatever we plant in our subconscious mind
and nourish with repetition
and emotion
will one day become a reality.
SEE IT, THINK IT, BELIEVE IT, BE IT...
we are the residual effect of all our past thoughts & actions.
Success is the sum of small efforts repeated day in and day out,
over and over,
moment after moment,
day after day,
week after week,
month after month,
year after year.
Its in this consistency that renders the results you seek to attain and KEEP !