Sept 7, 2015
pt of the day
What a man thinks of himself,
that it is which determines,
or rather indicates his fate.
A person can grow only as much as his horizon allows
.Dreams do come true if you keep believing in yourself.
Anything is possible.
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Sept 7, 2015
pt of the day
What a man thinks of himself,
that it is which determines,
or rather indicates his fate.
A person can grow only as much as his horizon allows
.Dreams do come true if you keep believing in yourself.
Anything is possible.
Sept 8, 2015
pt of the day
All action results from thought,
so it is thoughts that matter.
Action is the foundational key to all success.
“The future depends on what you do today.”
“Let today be the day you stop being haunted by the ghost of yesterday.
Holding a grudge & harboring anger/resentment is poison to the soul.
Get even with people...
but not those who have hurt us, forget them,
instead get even with those who have helped us.”
“Renew, release, let go.
Yesterday’s gone.
There’s nothing you can do to bring it back.
You can’t “should’ve” done something.
You can only DO something.
Renew yourself.
Release that attachment.
Today is a new day!”
Sept 9, 2015
pt of the day
“Success is dependent on effort.”
It takes courage to push yourself to places that you have never been before...
to test your limits...
to break through barriers.
“Many of the great achievements of the world were accomplished by
tired and discouraged men who kept on working.”
“Effort only fully releases its reward after
a person refuses to quit.”
Sept 10, 2015
pt of the day
Find a healthy way to express your pain:
“It’s common to reject or punish yourself when you’ve been rejected by others.
When you experience disappointment from the way your family or others treat you,
that’s the time to take special care of yourself.
What are you doing to nurture yourself?
What are you doing to protect yourself?
Find a healthy way to express your pain.”
LIFT WEIGHTS xoxo
Sept 11, 2015
pt of the day
“You may encounter many defeats,
but you must not be defeated.
In fact, it may be necessary to encounter the defeats,
so you can know who you are, what you can rise from,
how you can still come out of it.”
“Never confuse a single defeat with a final defeat.”
“The difference between a successful person and others is
not a lack of strength,
not a lack of knowledge,
but rather a lack in will.”
JUST DO IT
Sept 12. 2015
pt of the day
You chose.
You chose to give away your love.
You chose to have a broken heart.
You chose to give up.
You chose to hang on.
You chose to react.
You chose to feel insecure.
You chose to feel anger.
You chose to fight back.
You chose to have hope.
You chose to be naïve.
You chose to ignore your intuition.
You chose to ignore advice.
You chose to look the other way.
You chose to not listen.
You chose to be stuck in the past.
You chose your perspective.
You chose to blame.
You chose to be right.
You chose your pride.
You chose your games.
You chose your ego.
You chose your paranoia.
You chose to compete.
You chose your enemies.
You chose your consequences.
You chose.
You chose.
You chose.
You chose.
However, you are not alone. Generations of others in your family have chosen. People around the world have chosen. We all have chosen at one time in our lives. We stand behind you now screaming:
Choose to let go.
Choose dignity.
Choose to forgive yourself.
Choose to forgive others.
Choose to see your value.
Choose to show the world you’re not a victim.
Choose to make us proud.”
Sept 14, 2015
pt of the day
so what’s your excuse?
on this picture in this post is Amazing words
and an even more AMAZING INSPIRATION IS THIS MAN @squatpresspull
shown here doing a 1 handed deadlift as he only has 1 arm
on my instagram @dawn_alison there’s videos of him doing...
1 arm
DEADLIFT 341 lbs
BENCH 143 lbs
SQUAT 534 lbs
Sept 15, 2015
pt of the day
You can’t chose what life throws at you,
but you can chose how you respond.
I can be changed by what happens to me.
But I refuse to be reduced by it.
Success isn’t about not failing,
it’s about bouncing back after you fail.
I don’t measure a man’s success by how high he climbs
but how high he bounces when he hits bottom.
Sept 16, 2015
pt of the day
this says it all !!!!!!!!!!!
so many are looking for the "EASIER & SOFTER WAY"
think it shouldn't be painful,
they shouldn't have to sacrifice...
well nothing worth having comes easy
and if you aren't willing to sacrifice & suffer
then someone else will.
YOU CHOOSE
Sept 17, 2015
pt of the day
Change can come in many forms in our lives.
It might come forcefully like a tidal wave,
or creep along incrementally like a glacier.
It might come in the form of devastating tragedy,
difficult choices, broken relationships,
or even new opportunities.
But even though change is often difficult,
many times it’s also for the best.
Accomplishing anything great in life requires
significant change that pushes us beyond our comfort zones.
“It doesn’t matter where you are,
you are nowhere compared to where you can go.”