Q & A with Dawn Alison

Aug 2nd, 2015
pt of the day

“Absorb what is useful,
Discard what is not,
Add what is uniquely your own.”

“Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.”

“Character cannot be developed in ease and quiet.
Only through experience of trial and suffering can the soul be strengthened,
ambition inspired, and success achieved.”

“It is your attitude, not your aptitude,
that determines your altitude.”

YOU CHOOSE.....

Aug 3, 2015
pt of the day

“Don't exist. Live.
Get out, explore
.Thrive.Challenge authority.
Challenge yourself.
Evolve.Change forever.
Become who you say you always will.
Keep moving. Don't stop.
Start the revolution.
Become a freedom fighter.
Become a superhero.
Just because everyone doesn't know your name doesn't mean you dont matter.
Are you happy? Have you ever been happy? '
What have you done today to matter?
Did you exist or did you live? How did you thrive?
Become a chameleon-fit in anywhere.
Be a rockstar-stand out everywhere.
Do nothing, do everything.
Forget everything, remember everyone.
Care, don't just pretend to.
Listen to everyone.
Love everyone and nothing at the same time.
Its impossible to be everything,but you can't stop trying to do it all.
All I know is that I have no idea where I am right now.
I feel like I am in training for something,
making progress with every step I take.
I fear standing still.
It is my greatest weakness.
I talk big, but often don't follow through.
That's my biggest problem.
I don't even know what to think right now.
It's about time I start to take a jump.
**** starting to take.
Just jump-over everything. Leap.
It's time to be aggressive.
You've started to speak your mind,
now keep going with it,
but not with the intention of sparking controversy
or picking a germane fight.
Get your gloves on,
it's time for rebirth.
There IS no room for the nice guys in the history books.
THIS IS THE START OF A REVOLUTION.
THE REVOLUTION IS YOUR LIFE.
THE GOAL IS IMMORTALITY.
LET'S LIVE, BABY.
LET'S FEEL ALIVE AT ALL TIMES.
TAKE NO PRISONERS.
HOLD NO SOUL UNACCOUNTABLE,
ESPECIALLY NOT YOUR OWN.
IF SOMETHING DOESN'T HAPPEN, IT'S YOUR FAULT.
Make this moment your reckoning.
Your head has been held under water for too long
and now it is time to rise up and take your first true breath.
Do everything with exact calculation,
nothing without meaning.
Do not make careful your words,
but make no excuses for what you say.
**** em' all.
Set a goal for everyday
and never be tired.”

Aug 5, 2015
pt of the day

“The snake which cannot cast its skin has to die.
As well the minds which are prevented from changing their opinions;
they cease to be mind.”
“Those who cannot change their minds
cannot change anything.”
“Destiny is not a matter of chance;
it is a matter of choice.
It is not a thing to be waited for,
it is a thing to be achieved.”

Aug 6, 2015
pt of the day

“Don't let others box you into their idea of what they think you should be.
A confined identity is a miserable way to exist.
Be you and live free.
Trust that in living true to yourself,
you will attract people that support and love you,
just as you are.”

Aug 7, 2015
pt of the day

“Impossible is not a fact…
it’s an opinion.
What’s impossible only remains so
until someone finds a way to do what others are sure can’t be done.”
“If you want to succeed in your life, remember this phrase:
That past does not equal the future.
Because you failed yesterday;
or all day today;
or a moment ago;
or for the last six months;
the last sixteen years;
or the last fifty years of life,
doesn’t mean anything…
All that matters is:
What are you going to do, right now?”

Aug 9, 2015
pt of the day

“Some of us think holding on makes us strong,
but sometimes it is letting go.”
“We must be willing to let go of the life we’ve planned,
so as to have the life that is waiting…
“The truth is, unless you let go,
unless you forgive yourself,
unless you forgive the situation,
unless you realize that the situation is over,
you cannot move forward.”
“Forgiveness means letting go of the past.”
“There’s an important difference between giving up and letting go.”
KEEP MOVING FORWARD....
today, this present moment is all we have,
live it to it's fullest, enjoy,
because in a a flash it's gone,
make sure you use your moments wisely
as you never know how many you have.

Aug 10, 2015
pt of the day

HOW TO BE SUCCESSFUL....
“Defeat is only defeat if we accept it as defeat.
Victory often comes after defeat,
because one was too stubborn to allow it to be their reality.
In the trail of any great conflict you will see the scuff marks,
where the one was beaten down,
but they could not be taught to stay that way.”
THERE IS NOT WINNING & LOSING,
JUST LEARNING...
“Tenacity is what it takes to dare unrelentingly”
“There can be no success without tenacity.”
DREAM IT,
THINK IT,
BELIEVE IT,
DO IT,
BE IT !

Aug 11, 2015
pt of the day

Focus on Being the Best Version of Yourself.
“There is nothing noble in being superior to your fellow man;
true nobility is being superior to your former self.”
what’s great is when you surpass yourself and your limits.
Rather than strive to supersede others,
strive to supersede yourself.
Create a tracking sheet with metrics of your goals,
and measure your progress over time.
Aim to outdo yourself every step of the way.
That’s what it means to be excellent
. “Always be a first-rate version of yourself,
instead of a second-rate version of somebody else.”
Ultimately, your biggest, and only, source of competition in life is yourself.

August 12, 2015
pt of the day

“All men dream: but not equally.
Those who dream by night in the dusty recesses of their minds
wake up in the day to find it was vanity,
but the dreamers of the day are dangerous men,
for they may act their dreams with open eyes, to make it possible.”
WE HOLD OUR DESTINY IN OUR OWN HANDS,
EACH CHOICE WE MAKE FROM MOMENT TO MOMENT EITHER TAKES US
CLOSER TO OR FURTHER FROM OUR OWN GOALS....
YOU CHOOSE

Aug 17, 2015
pt of the day

BEING REALISTIC IS THE MOST COMMONLY TRAVELED ROAD TO MEDIOCRITY

when I start training someone I always as for a picture of what they want to look like

they say to me “I KNOW THIS IS UNREALISTIC”

I say “THE ONLY REASON IT’S COULD BE UNREALISTIC IS IF YOU ARE UNWILLING TO DO WHAT IT TAKES TO GET IT”

ANYTHING IS POSSIBLE IF YOU SET YOU MIND TO IT AND YOU ARE WILLING TO DO WHAT IT TAKE TO GET IT




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Team Fit Body’s Results Victoria Cup 2015

Crystal Edge - (VEGETARIAN)
2nd Place Champion Womens Physique Open
2nd Place Champion Womens Physique Masters

Maxine Alexandra Somov - 4th Place Champion Bikini Tall

so proud of these ladies amazing transformations