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July 9, 2015
pt of the day
“Self-respect is the root of discipline:
The sense of dignity grows
with the ability to say no to oneself.”
“Self-control is the chief element in self-respect,
and self-respect is the chief element in courage.”
“A disciplined mind leads to happiness,
and an undisciplined mind leads to suffering.”
- Dalai Lama XIV, The Art of Happiness
July 10, 2015
pt of the day
“Sacrifice is a part of life.
It's supposed to be.
It's not something to regret.
It's something to aspire to.”
Delayed gratification is one of the most effective personal traits of successful people.
People that delay gratification are more successful with their career, relationships, health, finances and really, all areas of life.
Delaying gratification is a pretty simple concept.
Simply, it means making a choice which limits the ability of getting something now,
for the pleasure of being able to have something bigger or better later.
EVERYTHING YOU CHOOSE TAKES YOU CLOSER TO OR FURTHER FROM YOUR GOALS....
so make sure you are making the correct choices in each moment
or you will not end up where you really want to be
and you will be the residual result of all your past thoughts and actions...
.if you want something know what it takes to get it,
and make choices that lead you to YOUR GOAL....
THE CHOICE IS ALWAYS YOURS
jULY 12, 2015
pt of the day
“To dream by night is to escape your life.
To dream by day is to make it happen.”
'If you think you can then you can.”
“Doing the tough things sets winners apart from losers.”
“The true test of one's mettle is how many times you will try before you give up.”
“The only thing limiting your aspiration is your imagination.”
“Live in this moment ... for it is the only moment we have!”
“Don’t dare to dream big, just dream BIG!”
July 15, 2015
pt of the day
“I, not events, have the power to make me happy or unhappy today.
I can choose which it shall be.
Yesterday is dead,
tomorrow hasn't arrived yet.
I have just one day, today,
and I'm going to be happy in it.”
July 17, 2015
pt of the day
“Don’t let mental blocks control you.
Set yourself free.
Confront your fear and turn the mental blocks into building blocks.
A diamond doesn't start out polished and shining.
It once was nothing special, but with enough pressure and time,
becomes spectacular.
BE A DIAMOND !”
july 17, 2015
pt of the day
“Always follow your dreams with all your heart,
no matter how unpopular they are in the minds of others.
At the end of the day,
what matters the most is being happy with the life that you are living.”
PIC: TEAM Fit Body’s Rhea Proulx
prepping for PHYSIQUE in September.
Go Rhea
July 18th, 2015
pt of the day
WISHING TEAM Fit Body’s Harpreet Pandher & Amy Lee
all the best at CANADIAN NATIONALS in Bikini today
so proud of you guys
The Man in the Glass
When you get what you want in your struggle for self
And the world makes you king for a day,
Just go to the mirror and look at yourself,
And see what that man has to say.
For it isn't your father or mother or wife,
Who judgment upon you must pass;
The fellow whose verdict counts most in your life Is the one starring back from the glass.
He's the fellow to please, never mind all the rest.
For he's with you clear up to the end,
And you've passed the most dangerous,
difficult test If the man in the glass is your friend.
You may be like Jack Horner and "chisel" a plum,
And think you're a wonderful guy,
But the man in the glass says you're only a bum If you can't look him straight in the eye.
You may fool the whole world down the pathway of years.
And get pats on the back as you pass,
But your final reward will be the heartaches and tears If you've cheated the man in the glass.
July 20, 2015
pt of the day
"March on. Do not tarry.
To go forward is to move toward perfection.
March on, and fear not the thorns, or the sharp stones on life's path."
"I don't take success and failure seriously.
The only thing I do seriously is march forward.
If I fall, I get up and march again."
“Out of suffering have emerged the strongest souls;
the most massive characters are seared with scars.”
“Your living is determined not so much by what life brings to you
as by the attitude you bring to life;
not so much by what happens to you
as by the way your mind looks at what happens.”
July 21, 2015
pt of the day
“If you are distressed by anything external,
the pain is not due to the thing itself, but to your estimate of it;
and this you have the power to revoke at any moment.”
Our life is what our thoughts make it.”
“Attitude
is a little thing that makes a big difference.”
July 22, 2015
pt of the day
“Your body is a temple, but only if you treat it as one.”
“Today, more than 95% of all chronic disease is caused by food choice,
toxic food ingredients,
nutritional deficiencies
and lack of physical exercise.”
“The greatest wealth is Health.”