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June 28, 2015
pt of the day
“Never, ever, sacrifice what you want the most, for what you want the most at that moment.”
“Delaying gratification is a process of
scheduling the pain and pleasure of life in such a way
as to enhance the pleasure of life in such a way
as to enhance the pleasure by meeting and experiencing the pain first and getting it over with.
It is the only decent way to live.”
June 30, 2015
pt of the day
When you wake up every day you have 2 choices.
You can either be positive or negative.
An optimist or a pessimist.
It's all a matter of perspective
july 1, 2015
HAPPY CANADA DAY
“You may encounter many defeats,
but you must not be defeated.
In fact, it may be necessary to encounter the defeats,
so you can know who you are,
what you can rise from, how you can still come out of it.”
July 2, 2015
pt of the day
The secret of health for both mind and body is
not to mourn for the past,
not to worry about the future,
or not to anticipate troubles,
but to live in the present moment wisely and earnestly.
“Happiness, not in another place but this place…
not for another hour,
but this hour.”
Life is available only in the present moment.
July 3, 2015
pt of the day
Always Do Your Best.
Your best is going to change from moment to moment;
it will be different when you are healthy as opposed to sick.
Under any circumstance,
simply do your best,
and you will avoid self-judgment,
self-abuse and regret.
If you try to do your best there is no failure.
July 5, 2015
pt of the day
Be happy.
Be yourself.
If others don’t like it, then let them be.
Happiness is a choice.
Life isn’t about pleasing everybody.
Happiness is not determined by what’s happening around you,
but rather what’s happening inside you.
Most people depend on others to gain happiness,
but the truth is,
it always comes from within.
If you don’t like something, change it.
If you can’t change it,
change the way you think about it.
You can’t start the next chapter of your life if you keep re-reading your last one.
My 1st husband who got me into the IRON SPORTS - POWERLIFTING LEGEND DOUG YOUNG
3x World Champion Powerlifter and 3x World Record Holder in the Bench press.
He was the first man in history to bench press over 300 lbs weighing under 600 lbs bodywt.
He also held 2 man Deadlift record in the Guinness book of world records with his older brother Bob Young,
who was a 3x NFL ALL PRO Offensive Lineman
and placed 2nd in the Inaugural World's Strongest Man contest in 1977 trained by Doug.
Both Doug & Bob are now gone but not forgotten.
As I use what Doug taught me everyday with my own clients.
RIP
July 6, 2015
pt of the day
“People who lack the clarity, courage, or determination to follow their own dreams
will often find ways to discourage yours.
Live your truth and don't EVER stop!”
“Love what you do and do what you love.
Don't listen to anyone else who tells you not to do it.
You do what you want, what you love.
Imagination should be the center of your life.”
July 7, 2014
pt of the day
“Whenever you want to achieve something,
keep your eyes open,
concentrate and make sure you know exactly what it is you want.
No one can hit their target with their eyes closed.”
PIC: TEAM Fit Body's Amy Lee
just over a week out of CANADIAN NATIONALS in Bikini
GO AMY
July 8, 2015
pt of the day
“People tend to be generous when sharing their nonsense, fear, and ignorance.
And while they seem quite eager to feed you their negativity,
please remember that sometimes the diet we need to be on is a spiritual and emotional one.
Be cautious with what you feed your mind and soul.
Fuel yourself with positivity and let that fuel propel you into positive action.”