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April 7, 2015
pt of the day
“Strength does not come from winning.
Your struggles develop your strengths.
When you go through hardships and decide not to surrender, that is strength.”
“Success is not final, failure is not fatal:
it is the courage to continue that counts.”
“Character cannot be developed in ease and quiet.
Only through experience of trial and suffering can the soul be strengthened,
vision cleared, ambition inspired, and success achieved.”
April 8, 2015
pt of the day
“Life is 10% what happens to us
and 90% how we react to it.”
“Live each day as if your life had just begun.”
“Though no one can go back and make a brand new start,
anyone can start from now
and make a brand new ending.”
PIC: TEAM Fit Body's Judy Gall.
PHOTOCREDIT: Vicky Lee of Satire Images
April 9, 2015
pt of the day
When you find yourself cocooned in isolation and despair
and cannot find your way out of the darkness,
remember that this is similar to the place where caterpillars go to grow their wings
.Of all the things that can be stolen from you
your possessions, your youth, your health, your words, your rights
what no one can ever take from you is your freedom to choose what you will believe in,
and who and what your heart will love.
Even though you cannot control everything that happens,
you can control your attitude toward what happens.
And in that,
you will be mastering change rather than allowing it to master you.
Sometimes you just need to relax, breathe, let go,
and just live in the moment.
April 10, 2015
pt of the day
Hold fast to dreams,
for if dreams die,
life is a broken winged bird that cannot fly.
The question for each person to settle is not what he would do if he had means,
time, influence and educational advantages;
the question is what he will do with the things he has.
The moment a person ceases to dream
or to bemoan his lack of opportunities
and resolutely looks his conditions in the face,
and resolves to change them,
he lays the corner-stone of a solid and honorable success.
JUST DO IT
April 11, 2015
pt of the day
He who would accomplish little
must sacrifice little;
he who would achieve much
must sacrifice much;
he who would attain highly
must sacrifice greatly.
PIC: 3 of TEAM Fit Body’s 2014 BIKINI CHAMPIONS,
Sarah Bailey – KRACK KLASSIC CHAMP,
Sandy Sira - FORT ST JOHN CHAMP,
Amy Lee – Sandra Wickham Fall Classic Champ
April 12, 2015
pt of the day
Perseverance is the hard work you do
after you get tired of doing the hard work you already did.
Stubbornly persist,
and you will find that the limits of your stubbornness
go well beyond the stubbornness of your limits.
The race is not always to the swift,
but to those who keep on running.
JUST DO IT
April 13, 2015
pt of the day
“Successful people aren't born that way.
They become successful by
establishing the habit of doing things unsuccessful people don't like to do.
The successful people don't always like these things themselves;
they just get on and do them.”
“Try and fail,
but don't fail to try.”
“What you want to do,
and what you can do,
is limited only by what you can dream.”
“Doing the best at this moment
puts you in the best place for the next moment.”
PIC: TEAM Fit Body’s SUNDAY POSING PRACTICE
April 14, 2015
pt of the day
Life is a sum of all your choices.
Motivation is what gets you started.
Habit is what keeps you going.
If you think you can, you can.
And if you think you can't,
you're right.
WHAT YOU THINK ABOUT
YOU BRING ABOUT
JUST DO IT
PT OF THE DAY
APRIL 15, 2015
“Construct your determination with
Sustained Effort,
Controlled Attention,
and Concentrated Energy.
Opportunities never come to those who wait…
they are captured by those who dare to attack.”
April 16, 2015
pt of the day
The essence of the Way is detachment.
Whatever feelings arise
whether pleasant, unpleasant, or neutral
abide contemplating impermanence in those feelings,
contemplate fading away,
relinquishment,
letting go of all those feelings.
Contemplating this one does not cling to anything in this world.
When not clinging, there is no agitation.
When not agitated one personally attains Nibbana
.The Pali word Nibbana is formed of Ni and Vana.
Ni is a negative particle
and vana means lusting or craving.
"It is called Nibbana,
in that it is a departure from the craving which is called vana, lusting."
Literally, Nibbana means non-attachment.
From a metaphysical standpoint Nibbana is deliverance from suffering.
From a psychological standpoint Nibbana is the eradication of egoism.
From an ethical standpoint Nibbana is the destruction of lust, hatred and ignorance.