Printable View
Mar 21, 2012
pt of the day
Some are destined to succeed,
some are determined to succeed.
“Little by little one walks far”
“There is no chance, no destiny, no fate,
that can circumvent or hinder or control
the firm resolve of a determined soul.”
21 weeks 4 days till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
Team Fit Body 2012 Crew March Video
http://youtu.be/UPZpoh-FuZo
http://youtu.be/UPZpoh-FuZo
I really enjoy watching those D :) You have a great group!! It will be interesting to see their comments as the weeks dwindle down.
Mar 22, 2012
pt of the nite
being successful means
having a balance of success stories across the many areas of your life.
You can't truly be considered successful in your business life
if your home life is in shambles.
Live In The Moment
live in the momentTo live in the moment, or now,
means being conscious, aware and in the present with all of your senses.
It means not dwelling on the past,
nor being anxious or worrying about the future.
When we concentrate our attention on the present
we focus on the task at hand.
We give our full attention to what we are doing
and we let go of outcomes.
Seizing each moment in life allows us to
prolong its value and make it more meaningful.
Rather than seeking quantity of time,
when we live in the moment we enjoy and savor every minute.
We don't sacrifice quality for quantity.
"The secret of health for both mind and body
is not to mourn for the past,
worry about the future,
or anticipate troubles,
but to live in the present momen
t wisely and earnestly."
Buddah
just got back from taking my son Storm to Victoria on Vancouver Island for 2 days
wanted to take him somewhere for his spring break
i'm so busy at work could only afford to take late wed morning and all of today off
but we had a blast
of course we took Brandon with us on his 1st sea going vessel adventure
in Victoria we were lucky to have good weather although the wind was darn cold
the sun was out most of the time
we went to the Museum, walked around town, the new aquarium in Sidney by the Sea that was really cool
best of all we spent time together
21 weeks 3 days till CANADIAN Nationals
TICK TOCK GETTIN CLOSE TO BLAST OFF....
Dawn's GONNA BE HUGE coached by Greg Kovacs
Mar 23, 2012
pt of the day
Know that you deserve success and achievement.
Before beginning the process of setting goals,
know that you deserve success
and that it is achievable for anyone who puts their mind to it.
You must believe you can do what you set out to do
and that you possess the talents and abilities for doing it.
Unless you begin with this crucial premise,
your efforts will be thwarted
and you will fall short of accomplishing what you want.
When To Use Visualization
Success.
See yourself performing skills at a high level, achieving your goals,
being who you want to be and living the life you want.
To motivate.
Envision yourself achieving your goals vividly to remind yourself of your objective
and what you need to do to reach it.
Many athletes, actors, and singers "see" and "feel" themselves performing a routine,
program, or play several times perfectly in their minds before they actually do it.
To familiarize or set the stage for a performance/event.
Mental imagery can be used effectively to familiarize yourself
with the surroundings before an event, such as a competition site, a racetrack,
a stage or a difficult play or routine prior to a competition.
To do a run-through.
Athletes and performers often do a complete mental run through
of the key elements of their routines.
This helps them to focus and eliminate some pre-performance jitters,
thus making them more comfortable when the time comes to compete or perform.
It also serves as a warm-up or mini rehearsal.
Visualization is a wonderful tool for preparing for anything, and everything. It invariably results in a higher level of performance.
21 weeks 1 days till CANADIAN Nationals
TICK TOCK GETTIN CLOSE TO BLAST OFF....
Dawn's GONNA BE HUGE coached by Greg Kovacs
Mar 23, 2012
pt of the nite
Success is your dreams with work clothes on.
SOME PEOPLE DREAM OF SUCCESS AND
SOME PEOPLE WAKE UP & WORK HARD AT IT
Success is never final.
Failure is never fatal.
Courage is what counts.
just friggin do it
21 weeks 1 days till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
Mar 24, 2012
pt of the day
"Success is not measured by what you accomplish
but by the opposition you have encountered,
and the courage with which you have maintained the struggle
against overwhelming odds."
"Courage is resistance to fear, mastery of fear
not absence of fear."
"All our dreams can come true, if
we have the courage to pursue them."
21 weeks till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
March 25, 2012
pt of the day
believe in yourself.... don't let anyone tell you otherwise
practice being infinitely patient
never being dissatisfied with the speed
or the manner in which your intentions are manifesting
20 weeks 6 days till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
Mar 26, 2012
pt of the day
if you do what you have always done...
you will get what you always got
if you want change
you gotta be willing to change
if not.... guess what?
YOU'RE STUCK
20 weeks 5 days till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
Mar 28, 2012
pt of the day
computor was in shop from sat am till last nite
thank goodness back up and running
"There is no chance, no destiny, no fate,
that can hinder or control the firm resolve
of a determined soul."
20 weeks 3 days till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
Mar 28, 2012
pt of the nite
WINNERS ARE SIMPLY WILLING TO DO
WHAT LOSERS WON'T !!!!!!!!!!!!!!
i watched "Million Dollar Baby" the other night,
for the i don't know how many'th time....
and that saying was actually on the boxing gyms wall
(see pic, i can't believe i found a still of it lol) ...
thatz a great movie is you haven't seen it
If one dream should fall and break into a thousand pieces,
never be afraid to pick one of those pieces up and begin again.
He conquers who endures.
Stubbornly persist,
and you will find that the limits of your stubbornness go well beyond
the stubbornness of your limits.
20 weeks 3 days till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
Mar 29, 2012
pt of the day
"What counts is not necessarily
the size of the dog in the fight
it's the size of the fight in the dog."
"The man who can drive himself further
once the effort gets painful
is the man who will win."
20 weeks 2 days till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
Mar 29, 2012
pt of the nite
A person is not old until
regrets take the place of dreams.
All our dreams can come true,
if we have the courage to pursue them.
20 weeks 2 days till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
Mar 30, 2012
pt of the day
"Self-discipline is when your conscience tells you
to dosomething and you don't talk back."
"Real integrity is doing the right thing, knowing that
nobody's going to know whether you did it or not."
20 weeks 1 day till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
Mar 30, 2012
pt of the nite
" What is necessary to change in a person is
to change his awareness of himself."
"A man is but the product of his thoughts,
what he thinks, he becomes."
20 weeks 1 day till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
Mar 31, 2012
pt of the day
Goals are the fuel in the furnace of achievement.
In absence of clearly defined goals,
we become strangely loyal to performing daily acts of trivia.
Thomas Edison dreamed of a lamp that could be operated by electricity,
began where he stood to put his dream into action,
and despite more than ten thousand failures,
he stood by that dream until he made it a physical reality.
Practical dreamers do not quit.
No road is too long for him who advances slowly and does not hurry,
and no attainment is beyond his reach
who equips himself with patience to achieve it.
20 weeks till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
SWEEEEEEEEEEEEEEEEET ALMOST TIME TO START DIETING
I'M SOOOOOOOOOOO READY TO GET THIS FAT OFF
I LOOVVVVVVVE BEING LEAN N' SEEIN' ALL THE MUSCLES & VEINS POP OUT !
2012 MARKS MY 20th YEAR COMPETING IN BODYBUILDING
Mar 31, 2012
pt of the nite
“What does it take to be a champion?
Desire, dedication, determination, concentration
and the will to win.”
“Some people dream of success
while others wake up and work hard at it.”
20 weeks till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
my hubby progress pix
GX aka Brandon's
road to BC's in Mens Physique
13wks and 2 days out
April 1st, 2012
pt of the day
“Crystallize your goals.
Make a plan for achieving them and set yourself a deadline.
Then, with supreme confidence, determination
and disregard for obstacles
and other people's criticisms,
carry out your plan.”
“Determination today leads to success tomorrow.”
19 weeks 6 DAYS till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
YES INTO THE TEENS !!!!!!
April 1st, 2012
pt of the nite
what you eat is...
WHAT YOU WEAR !
“A goal without a plan is just a wish.”
“Set your goals high, and don't stop till you get there.”
19 weeks 6 DAYS till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
YES 1 WEEK AND 6 DAYS TILL BLAST OFF !
April 2, 2012
pt of the day
If you want to reach a goal,
you must "see the reaching" in your own mind
before you actually arrive at your goal.
All personal achievement starts in the mind of the individual.
Your personal achievement starts in your mind.
The first step is to know exactly what your problem, goal or desire is.
19 weeks 5 DAYS till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
TICK TOCK....
Apr 2nd, 2012
pt of the nite
"Having a strong desire or being successful
does not mean that you are going to feel great all the time.
No matter how enlightened YOU become,
YOU will not be positive all the time.
You have to understand the swing of the pendulum.
It must swing back and forth.
The only other alternative is to sit still in neutral,
which is precisely what most people do."
"Courage doesn't always roar.
Sometimes courage is the quiet voice at the end of the day saying,
"I will try again tomorrow."
19 weeks 5 DAYS till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
April 3, 2012
pt of the day
“Sports do not build character.
They reveal it.”
“Man often becomes what he believes himself to be.
If I keep on saying to myself that I cannot do a certain thing,
it is possible that I may end by really becoming incapable of doing it.
On the contrary,
if I have the belief that I can do it,
I shall surely acquire the capacity to do it
even if I may not have it at the beginning.”
19 weeks 4 DAYS till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
April 3, 2012
pt of the nite
If one dream should fall and break into a thousand pieces,
never be afraid to pick one of those pieces up
and begin again
You can't go through life quitting everything.
If you're going to achieve anything,
you've got to stick with something
19 weeks 4 DAYS till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
April 4, 2012
pt of the day
SELF-FULFILLING PROPHECY:
"The person with a fixed goal, a clear picture of his desire, or an ideal
always before him, causes it, through repetition,
to be buried deeply in his subconscious mind
and is thus enabled,
thanks to its generative and sustaining power,
to realize his goal in a minimum of time and with a minimum of physical effort.
Just pursue the thought unceasingly.
Step by step you will achieve realization,
for all your faculties and powers become directed to that end."
"Our goals can only be reached through a vehicle of a plan,
in which we must fervently believe,
and upon which we must vigorously act.
There is no other route to success."
19 weeks 3 DAYS till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
April 4, 2012
pt of the day
Continuous effort - not strength or intelligence
is the key to unlocking our potential.
The difference between a successful person and others
is not a lack of strength,
not a lack of knowledge,
but rather a lack of will.
19 weeks 3 DAYS till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
Apr 5, 2012
pt of the day
“Every accomplishment starts with the decision to try.”
“The difference between the impossible and the possible
lies in a man's determination.”
19 weeks 2 DAYS till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
April 5, 2012
pt of the nite
Thought is the sculptor who can
create the person you want to be.
YOU ARE THE RESIDUAL PRODUCT OF
ALL YOUR PAST THOUGHTS & ACTIONS
what you think about you bring about
If you want to be happy,
set a goal that commands your thoughts,
liberates your energy
and inspires your hopes.
GET A GREAT COACH TO GUIDE YOUR PATH
and get the support you need
by surrounding yourself with like-minded individuals who...
support YOUR GOALS AND DREAMS
JUST ****IN' DO IT !
19 weeks 2 DAYS till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
April 6, 2012
pt of day
“Failure will never overtake me if
my determination to succeed is strong enough.”
“Permanence, perseverance and persistence
in spite of all obstacles, discouragement, and impossibilities:
It is this,
that in all things distinguishes the strong soul from the weak”
19 weeks 1 DAY till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
Apr 6, 2012
pt of the nite
The Power of Affirmations
Affirmations are positive statements that describe a desired situation,
and which are repeated many times,
in order to impress the subconscious mind
and trigger it into positive action...
WHAT YOU THINK ABOUT...
YOU BRING ABOUT !
Thought = creation.
If these thoughts are attached to powerful emotions (good or bad)
that speeds the creation
"All that we are is a result of what we have thought"
19 weeks 1 DAY till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
April 7, 2012
pt of the day
you may not have had a happy beginning but...
The only thing that matters is
who YOU choose to be now
"Goals & STICKING TO THEM
determine what you're going to be."
19 weeks till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
April 7, 2012
pt of the nite
Motivation is a driving force.
In order to accomplish anything,
you need a driving force,
otherwise nothing will happen.
A wish is not strong enough to make you take action...
WHEN YOU GET SICK & TIRED OF BEING SICK then…
YOU WILL BE MOTIVATED TO MAKE A CHANGE,
till then you are stuck
If we don't change, we don't grow.
If we don't grow, we aren't really living.
19 weeks till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
April 8, 2012
pt of the day
You can’t hit a home run unless you step up to the plate.
You can’t catch a fish unless you put your line in the water.
You can’t reach your goals if you don’t try.
The tragedy of life doesn’t lie in not reaching your goal.
The tragedy lies in having no goals to reach.
Choosing a goal and sticking to it changes everything.
18weeks 6 DAYs till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
THE COUNTDOWN TO PRECONTEST BOOYAH !
April 8, 2012
pt of the nite
"Character cannot be developed in ease and quiet.
Only through experience of trial and suffering
can the soul be strengthened,
ambition inspired,
and success achieved."
"You cannot dream yourself into a character;
you must hammer and forge yourself one."
18weeks 6 DAYs till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
THE COUNTDOWN TO PRECONTEST BOOYAH !
April 9, 2012
pt of the day
"Other people and things can stop you temporarily.
You're the only one who can do it permanently."
"No one can go back and make a brand new start.
Anyone can start from now and make a brand new ending."
"People of mediocre ability sometimes achieve outstanding success because
they don't know when to quit.
Most men succeed because they are determined to."
18 weeks 5 DAYs till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
tick tock tick tock.....
April 9, 2012
pt of the nite
Most people serve their ideals by fits and starts.
The person who makes a success of living is
one who sees his goal steadily and aims for it unswervingly.
That's dedication
Nothing stops the man who desires to achieve.
Every obstacle is simply a course to develop his achievement muscle.
It's a strengthening of his powers of accomplishment.
18 weeks 5 DAYs till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
April 10, 2012
pt of the day
The drops of rain make a hole in the stone
not by violence but by oft falling.
Stubbornly persist,
and you will find that the limits of your stubbornness
go well beyond the stubbornness of your limits.
18 weeks 3 DAYs till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
April 10, 2012
pt of the nite
Anything in this world is possible
and you have the capacity to acquire all that you set your sights on.
Believe in yourself,
you possess the inner drive to accomplish all of your desires.
If you commit yourself entirely to the things you want
and maintain the strength to follow through,
you will succeed in reaching your goals.
Your intensity and determination to succeed lies first within your mind
and then within your heart.
Utilize both you mind and body to attain your goals
and you will be triumphant.
18 weeks 3 DAYs till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
April 11, 2012
pt of the day
Success is the sum of small efforts,
repeated day in and day out.
Energy and persistence conquer all things.
18 weeks 3 DAYs till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs
April 11, 2012
pt of the nite
Determination Takes You Further Than the Greatest Talent!
Talent may tell you which way to go
and it may easily and most comfortably drive you some of the way
BUT it will not take you all the way.
If you know what you want and where you want to go
determination, persistence and perseverance are crucial as fuel!
Sometimes you'll run low on fuel anyway
but just decide that a gas tank will show up when you need it ... and it will.
Why?
Because your will makes it!
That's determination!...
I have know many with lots of talent…
but they don’t have the determination, drive, heart, guts and where-with-all
thatz needed to REALLY SUCCEED !
Theres to those who do have they INTEGRITY to JUST F’in DO IT !
and yah thatz a pic of my butt…
18 weeks 3 DAYs till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs