I don't think it was the deficit pulls.....love those.....you gotta have big balls to go real heavy on those.....I was having a safety meetin in the morning and I turned to cough and there it went lol......
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I don't think it was the deficit pulls.....love those.....you gotta have big balls to go real heavy on those.....I was having a safety meetin in the morning and I turned to cough and there it went lol......
shitty about the back man but good news about the shoulder .
yeah the back sucks but id rather have that than the excrutiating shoulder pain.....at least with the back pain i can strap on a belt and still be functional....the shoulder was keeping me up at night......
bench day
flat bench...no more tucking my feet under....legs extended now and im getting good leg drive woohoo
barx20,95x15,115x15,135x10,155x5,185x5,215x5,225x3 x5, 245x3, 185x10 ssw chins x5 after every work set (225-245)
oh rope ext ssw rope curls (100lbs) 3x10
db curls went down the rack doing sets of 5 starting at 50 and down to 25 w/no rest
weighed in at 206 w/ track pants and a shirt on.....
lower me.....first time doing a lower me in about a month.....
box squat (below parallel) 135x10,225x10,315x5,365x3,405x3,455x1,495x1 green bands 585x1,635x1,685x1,725x1
the 725 was shit-heavy....might have had another 10lbs in me today
deficit pulls (4"+) 155x2x1,265x2x1,375x2x1,465x1,500x0....got it up to knee level but my brains were still fuzzy from the squat so i dumped it....booooo
reverse hyper 3x10
weighed in @ 208......none of my gear fits.....tried to use my briefs today and they just fell off......
after watching the video i realize my math sucks and my final squat was actually 765.....big difference lol.....so it went 585, 675, 725 then 765
holy ****....2nd time working out in 3.5 months.....and no more supplements......bodyweight down to 220 from 241.....wife pregnant with 5th child....im lifting au naturale now so 1st 2 months are going to be bodyweight and circuit type shit to get my conditioning back and so I don't go ****ing myself up.
This will be different,but likely better for you in the long run.What movements are you doing?
so I started back with a circuit of pushups, bb rows, standing oh db press, db curl, oh db tri ext......ive got about 185 lbs that I can put on the bar.....for lower I will be doing various squat and gm variations (with 185lbs I don't need a rack).....will be upgrading equipment as I progress and adding weight etc.....may be starting some kickboxing as a friend opened up a dojo and keeps inviting me in.....thinking that I need to set some new goals....perhaps kickboxing or arm wrestlin....we shall see hw the rotators hold up