Mar 17, 2015
pt of the day
You can achieve almost any goal you set for yourself
as long as you have the discipline
to pay the price
to do what you need to do
and to never give up.
You can make excuses
or you can make progress.
You choose
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Mar 17, 2015
pt of the day
You can achieve almost any goal you set for yourself
as long as you have the discipline
to pay the price
to do what you need to do
and to never give up.
You can make excuses
or you can make progress.
You choose
Mar 18, 2015
pt of the day
The secret of health for both mind and body
is not to mourn for the past,
not to worry about the future,
not to anticipate the future,
but to live the present moment wisely and earnestly.
Be where you are;
otherwise you will miss your life.
- Buddha..
Mar 21, 2015
pt of the day
You can't escape karma ...
It is what it is.
It doesn't judge,
it's neither good nor bad like most people think.
It's the result of all the actions, positive and negative
a constant balancing act of events
cause and effect--tit for tat--reaping and sowing--what goes around comes around ...
However you phrase it,
it's the same in the end.
March 22,2015
pt of the day
Letting go is can be a painful yet necessary part of life.
And letting go can also result in feeling free.
Letting go helps us to to live in a more peaceful state of mind and helps restore our balance.
It allows others to be responsible for themselves
and for us to take our hands off situations that do not belong to us.
This frees us from unnecessary stress.
Let go of your attachment to being right,
and suddenly your mind is more open.
The mental and physical space we create by
letting go of things that belong in our past gives us…
the option to fill the space with something new.
AMEN !
Mar 23, 2015
pt of the day
“With everything that has happened to you,
you can either feel sorry for yourself
or treat what has happened as a gift.
Everything is either an opportunity to grow
or an obstacle to keep you from growing.
You get to choose.”
“Learning is a gift.
Even when pain is your teacher.”
“No matter what the situation, remind yourself “
I have a choice.”
“You must make a decision that you are going to move on.
It wont happen automatically.
You will have to rise up and say,
‘I don’t care how hard this is,
I don’t care how disappointed I am,
I’m not going to let this get the best of me.
I’m moving on with my life.”
Mar 24, 2015
pt of the day
Success is the result of
perfection, hard work, learning from failure, loyalty, and persistence.
No student ever attains very eminent success by simply doing what is required of him/her:
it is the amount and excellence of what is over and above the required,
that determines the greatness of ultimate distinction.
PIC: TEAM Fit Body's INCOMPARABLE Christine Wallace
Mar 25, 2015
pt of the day
"I am thankful for friends who stand by me through the ups and downs of life.
My truest friends are those who know everything about me,
but love me just the same.
The words that escape a friend's mouth are
"I'll be there when you say you need me"
but the words that are unheard from a true friend's heart are
"I'll be there... whether you say you need me or not
LOYALTY
March 25, 2015
pt of the day
"As human beings, our greatness lies not so much in being able to remake the world ...
as in being able to remake ourselves."
Try to realize it's all within yourself
no one else can make you change.
The most important of life's battles is
the one we fight daily in the silent chambers of the soul.
March 27, 2015
pt of the day
BCABBA BC CHAMPIONSHIPS 2015 TICKETS
ONSALE TODAY FRIDAY MARCH 27th
Event links
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“Everything we have created on this planet
was essentially first created in the mind.
All the work done by humans
both the wonderful things and the horrible things
first found expression in the mind,
then became manifested in the outside world. In the yogic tradition,
a well-established mind is referred to as a “Kalpavriksha” or a “wishing tree.”
If you organize your mind to a certain level,
it in turn organizes your whole system;
your body, emotions and energies get organized in that direction.
If this happens, you are a Kalpavriksha yourself.
Anything that you wish will happen.”
~Sadhguru
March 28, 2015
pt of the day
PATIENCE, TRUST & TEAMWORK:
the below pictures show my client Christine Wallace BEFORE PICTURES
& her last competition which took a period of 2 yrs to accomplish.
Her 1st show 2012 was Bikini where she placed 4th,
then she did Figure 2013 and got 2nd.
Then 2014 moved up to Physique and was CHAMPION.
So many people think this CHANGING OF THEIR BODY TRANSFORMATION is INSTANT...
and when they don't get what they want,
flippantly jump ship & try another trainer usually lookin for an easier, softer, quicker way to get what they want.
Christine is a perfect example of a GREAT STUDENT/ PROTEGE
as she listens to her coach & follows instructions for diet, training, supplements
and all the things a coach gives their client in order to succeed,
she works hard, stays consistent, stays focused,
when she's struggling she reaches out, tells me what is going on,
and what obstacles she's up against so i can help her overcome them.
If you don't tell your coach what is going on they can't help you,
Success is far beyond lifting weights, cardio & a meal plan....
Its a balance and dance of TEAMWORK between CLIENT & COACH.
And only through COMMUNICATION, PERSEVERANCE, COMMITMENT, DEDICATION,
& TRUST ON BOTH SIDES can the COACH/CLIENT relationship & GOALS OF EACH COME TO FRUITION....
thank you Christine for allowing me to be apart of your journey & life,
and having the trust in faith in me to stick with me these last almost 3 years,
and to watch you rise not only as an athlete,
but as the wonderful soul you are,
love you, your coach Dawn Alison