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March 7, 2015
pt of the day
I expect to pass through this world but once;
any good thing therefore that I can do,
or any kindness that I can show to any fellow creature,
let me do it now;
let me not defer or neglect it,
for I shall not pass this way again.
No act of kindness, no matter how small, is ever wasted.
PIC: is TEAM Fit Body’s FRIDAY POSING PRACTICE
March 9, 2015
pt of the day
Our greatest weaknes
s lies in giving up.
At the end of the day,
life is hard for all of us (though to varying degrees),
and there will be many obstacles to what we want from life.
You might look at successful people and from the outside – it looks easy.
You might think you’re putting in as much effort as anyone else.
But the truth is that as humans,
we often overestimate our own determination
and underestimate the determination of those around us.
“Victory is always possible for the person who refuses to stop fighting.”
Mar 10, 2015
pt of the day
"Learn from yesterday, live for today, hope for tomorrow."
"Try not to become a man of success, but rather try to become a man of value."
"The only mistake in life is the lesson not learned."
"Only one who devotes himself to a cause with his whole strength and soul can be a true master.
For this reason mastery demands all of a person."
PIC: is me Dawn Alison.... photocredit: Paul Patrick Hammill
attention all IFBB Women's Bodybuilders, fans, and up
and FOR ALL COMPETITIVE FEMALE BODYBUILDERS AROUND THE WORLD...
FANTASTIC NEWS......
THE NEW PINNACLE IFBB WOMEN'S BODYBUILDING SHOW...
big thank you to 'WINGS OF STRENGTH"
and GREAT CASH PRIZES to the winners,
wow nice, great great news !!!!!!!!
(see attachment for more details)
================================================== =
March 11, 2015
pt of the day
“A trophy carries dust. Memories last forever.”
“If at first you don’t succeed, you are running about average.”
“Persistence can change failure into extraordinary achievement.”
“The principle is competing against yourself
. It’s about self-improvement,
about being better than you were the day before.”
As long as you gave it your all,
did the best you could with what you have,
under the circumstances you are under,
that is all you can do....
be happy and content in knowing that....
this is winning !
Mar 12, 2015
pt of the day
Sometimes feelings of defeat, failure and anxiety will sneak up on you.
When they do,
try to feed your courage instead of fuel your fear.
Overcome the resistance with unrelenting persistence.
Parts of the journey will be hellish and hard,
but the only thing that can make it worse is quitting.
Keep going.
Make the struggle worth it by persisting.
Its not how many times you get knocked down,
but how many times you get back up......
Champions keep playing until they get it right
March 13, 2015
pt of the day
There comes a time in your life,
when you walk away from all the drama
and people who create it.
You surround yourself with people who make you laugh.
Forget the bad, and focus on the good.
Love the people who treat you right,
pray for the ones who don’t
. Life is too short to be anything but happy.
Falling down is a part of life,
getting back up is living.
Good luck to all TEAM Fit Body athletes so proud of you all.
Have fun today.
COURAGE: is being scared to death but doing it anyway.
BCABBA PRESIDENT Dawn Alison's MESSAGE TO ALL the Muscle Classic Athletes today competing...
On Behalf of the BCABBA we'd like to welcome you to the 2015 Muscle Classic Championships.
I commend you and I have the utmost respect of anyone who can make all the way to the stage.
As it's one of the toughest journeys anyone will undergo.
Many say they are going to do a show, not many make it.
It takes a huge amount of dedication, committment, sacrifice, it's physically, mentally, emotionally & financially grueling.
Really it cannot be described, and no one can understand unless they themselves have been through it.
Life has a way of throwing curveballs at you when you are going on this journey.
you can either choose to succumb to these obstacles
or you can dust yourself off when life knocks you down and get up and GO AGAIN,
To all the competitors making it to this show, shows me what you are made of.
You are all CHAMPIONS in my eyes,
CONGRATS TO YOU ALL !
Sincerely, Dawn Alison BCABBA PRESIDENT
TEAM Fit Body's Muscle Classic 2015 Results
Tamara Firlott – Womens Bodybuilding Champ
Judy Gall – Womens Physique 3rd Place Champ
Tara Gustafson – Figure A 5th Place Champ
Alec Abbott – Mens Physique C 3rd Place Champ
Matt Law – Mens Physique C – competitor
Kim Murray – Grand Masters Bikini – 4th Place Champ (Posing Client)
Carol Novotnik - Grand Masters Bikini – 5th Place Champ
Nicole G Leirer – Bikini A – competitor
Harj Hadani – Bikini B – 5th Place Champ
Cat Wheatley – Bikini B – competitor
Jenn Gornenski - Bikini B – competitor
Tasha Vickard – Bikini C – competitor
Vivian Wang – Bikini C – competitor
Michelle Fairney – Bikini D 5th Place Champ
BIG CONGRATS TO EVERYONE SO PROUD OF YOU ALL
BCABBA MUSCLE CLASSIC Final OFFICIAL ALL Results
March 14, 2015
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BODYBUILDING
Junior Men BB
Competitor # Membership # First Name Last Name Final Placing
2 15171 Lee Hannen 1
3 15097 Afshin Zare 2
5 15019 Vlad Raducu 3
4 15264 Matus Kucharek 4
6 15006 Jeff Lee 5
Master Men BB
Competitor # Membership # First Name Last Name Final Placing
13 Ron Stone 1
11 Ivan Czach 3
12 Jake Palmberg 2
GrandMaster Men BB
Competitor # Membership # First Name Last Name Final Placing
8 15334 Ted Komick 1
9 15161 Wendell Small 2
10 15134 David Vella 3
================================================== =
Open Women BODYBUILDING
Competitor # Membership # First Name Last Name Final Placing
40 15309 Tamara Firlotte 1
=================================================
Lightweight Men BB
Competitor # Membership # First Name Last Name Final Placing
16 15217 Trung Danh 1
17 15330 Behzad Radbooei 2
15 15294 Ty Seo 3
18 15365 Ivan Czach 4
Middleweight Men BB
Competitor # Membership # First Name Last Name Final Placing
19 15295 Daniel Gazzola 1
23 15297 David Malubag 2
22 15019 Vlad Raducu 3
20 15203 Brad Willson 4
21 15302 Atilla Akdogan 5
Light Heavyweight Men BB
Competitor # Membership # First Name Last Name Final Placing
27 15319 Burhan Pourmokhtari 1
28 15342 Tyler Dare 2
25 15065 Ryan Ferguson 3
24 15346 Tim Kolton 4
26 15372 Jason Zaw 5
29 15035 Kevin Dufault 6
Heavyweight Men BB
Competitor # Membership # First Name Last Name Final Placing
35 15078 Robert Thornton 1
36 15171 Lee Hannen 2
37 15340 Andy Alexiou 3
34 15292 Steve Ridgeley 4
32 15205 Anthony Mattioda 5
33 15298 Vladimir Klubert 6
Best Poser Men’s: Robert Thornton
Men’s Overall: Robert Thornton
=========================================
Masters Women Physique
Competitor # Membership # First Name Last Name Final Placing
41 15054 Bianca Schiavone 1
42 15325 Christina Kam 2
Women Physique
Competitor # Membership # First Name Last Name Final Placing
46 15064 Elyssa Starchuk 1
44 15061 Patty Nixon 2
47 15259 Judy Gail 3
45 15013 Robyn Graham 4
Best Poser Women’s: Elyssa Starchuk
======================================
GrandMaster Figure
Competitor # Membership # First Name Last Name Final Placing
51 15051 Yvette Bradley 1
53 15027 Annette Willson 2
49 15240 Angela Seckler 3
52 15216 Joanne Dragani 4
50 15154 Laura lee Lauriente 5
Master Figure
Competitor # Membership # First Name Last Name Final Placing
54 15050 Tina Campbell 1
57 15156 Ayeshe Minouzadeh 2
59 15093 Kara Sproule 3
58 15062 Amber Wold 4
55 15381 Penny Gagnon 5
60 15066 Laurel Duffie 6
56 15254 Shera Wust 7
Figure A
Competitor # Membership # First Name Last Name Final Placing
69 15201 Natalie Coutu 1
64 15210 Abigail McKague 2
65 15153 Mary Anne MacGillivray 3
63 15238 Francesca Bolton 4
66 15112 Tara Gustafson 5
68 15105 Karighan Dumont 6
67 15286 Jessica Marcelino 7
Figure B
Competitor # Membership # First Name Last Name Final Placing
79 15073 Kelly Bentley 1
80 15052 Amber Rimes 2
75 15030 Shelbi Watton 3
81 15299 Amy Hopkins 4
77 15063 Katie Larsen 5
76 15096 Milena Canta 6
74 15025 Kristin Cerney 7
82 15313 Amber Gage 8
73 15348 Carrie Norman 9
78 15091 Chelsea Yelland 10
Overall Figure: Natalie Coutu
============================================
Masters Men Physique
Competitor # Membership # First Name Last Name Final Placing
87 15225 Kirk Swaby 87
88 15320 Pablo Mejia 88
86 15347 Jonathan Archambault 86
85 15252 Robert Seckler 85
Men Physique A
Competitor # Membership # First Name Last Name Final Placing
91 15120 Jeffrey De Jesus 1
89 15053 Tyler De La Paz 2
93 15162 Nick Petz 3
97 15202 Sopheaktra Van 4
94 15281 Dylan Cameron 5
95 15227 Michael Lazaro 6
98 15301 Cesar Pineda 7
96 15375 Justin Hamade 8
92 15349 Ehtesham Sajid 9
90 Rick K 10
Men Physique B
Competitor # Membership # First Name Last Name Final Placing
110 15215 Leon Chung Him Lai 1
111 15328 Brennan Gademans 2
112 15245 Ryan Villeneuve 3
105 15122 David Miao 4
107 15313 George Hatzikiriakos 5
109 15369 Aaron Prevost 6
101 15018 Ramsey Pretty 7
113 15193 Trevor Stack 8
114 15305 Paul Russell 9
104 15182 Olasunkanmi Alagboro 10
100 15127 Tristan Bucchiotti 11
103 15289 Darren Ogden 12
106 15004 Ronald Hernandez-Lebron 13
116 15415 Jayson Wyner 14
102 15098 Levi de la Giroday 15
108 15350 Adrian Tay 15
115 15361 James Kellett 16
Men Physique C
Competitor # Membership # First Name Last Name Final Placing
130 15271 Jacob Taylor 1
120 15071 Luke Kim 2
125 15196 Alec Abbott 3
126 15121 Colton Hengg 4
128 15038 Nick Kozuback 5
123 15384 Kristian Josok 6
129 15011 Aaron Keller 7
121 15367 Kenny Moore 8
124 15327 John Morin 9
122 15306 Troy Nadjiwon 10
119 15103 Marc-Andre Lavoie 11
131 15072 Matt Law 12
118 15370 Julian Miller 13
127 15068 Matt Kiselbach 14
Men Physique D
Competitor # Membership # First Name Last Name Final Placing
142 15366 Nicholas Kleider 1
138 15307 Spencer Johnston 2
136 15357 Spensor Farbatuk 3
139 15321 Peter Johns 4
137 15351 Mahdi Kazempour 5
141 15088 Baron Swainson 6
135 15059 Cole Seidel 7
140 15317 Cody Curlew 8
134 15241 Derek Bains 9
Overall Men Physique: Jeffery de Jesus
======================================
GrandMaster Bikini
Competitor # Membership # First Name Last Name Final Placing
150 15318 Loan-Anh Phillips 1
148 15003 Sandra Martin 2
151 15041 Kelora Clingwall 3
149 15069 Kimberley Murray 4
152 15113 Carol Novotnik 5
147 15269 Sandra Vrba 6
Master Bikini A
Competitor # Membership # First Name Last Name Final Placing
166 15291 Blanca Beaupré 1
156 15278 Carrie Roulette 2
154 15056 Sheila Jaeger 3
155 lara Leontowich 4
167 15362 Ariel Evans 5
153 15123 Nola Pullar 6
157 15009 Jennifer Mann 7
158 15353 Rina Kapusta 8
Master Bikini B
Competitor # Membership # First Name Last Name Final Placing
159 15175 Leah Wagner 1
162 15194 Chelan Wilkins 2
163 15034 Jaime Chorney 3
165 15268 Heidi Johnson 4
161 15107 Kimberly Adams 5
160 15033 Sue Heikkila 6
164 15049 Krystal Pearson 7
Bikini A
Competitor # Membership # First Name Last Name Final Placing
170 15037 Rashelle Gauthier 1
171 15005 Kennedy Ledgerwood 2
182 15364 Renee Cooper 3
178 15226 Chelsie Dunne 4
183 15371 Reani Sharp 5
173 15029 Christine Kinvig 6
177 15016 Marianne Cottingham 7
172 15148 May Cheng 8
175 15293 Ashley May Hill 9
176 15015 Vanessa Chung 9
169 15023 Kelsey Robinson 11
174 15332 Nicole G Leier 12
181 15208 Kelsey Cirez 13
180 15296 Charmane Terpstra 14
179 15111 Joelyn Robertson 15
168 15243 Carly Bonnyman 16
Bikini B
Competitor # Membership # First Name Last Name Final Placing
187 15356 Caitlin Botterill 1
192 15002 Kristina Matic 2
198 15279 Dana Maternick 3
219 15255 Kaelan Sockman 4
197 15304 Harj Hadani 5
196 15249 Deepika Sivia 6
193 15273 Selina Hawes 7
191 15165 Cobi Vaughn 8
190 15092 Brandi Thompson 9
189 15128 Catherine Wheatley 10
188 15028 Jill Schellekens 11
186 15026 Dana Evangelista 12
194 15008 Sydney O'Dare 13
195 15212 Jennifer Gornenski 14
199 15057 Sandeep Singh 15
Bikini C
Competitor # Membership # First Name Last Name Final Placing
203 15303 Nicole Hall 1
216 15204 Alyssa Janes 2
215 15021 Gopi (Gurpreet) Takhar 3
205 15042 Marlo Williams 4
213 15272 Cassie Faris 5
206 15218 Ashley Evancio 6
214 15032 Meagan Walter 7
212 15110 Kim Lockhart 8
204 15132 Andrea Thomas 9
202 15248 Carleigh O'Leary 10
210 15387 Sarah Rempel 11
207 15300 Amy Ma 12
211 15358 Alejandra Prada 13
217 15067 Annika Granander 14
208 15228 Tasha Vickerd 15
209 15181 Vivian Wang 16
218 15283 Alesha Beckett 16
Bikini D
Competitor # Membership # First Name Last Name Final Placing
226 15137 Laura Merkel 1
223 15158 Montana Jade Lee 2
225 15206 Melissa Olson 3
229 15345 Kristina Gabrysh 4
227 15087 Michelle Fairney 5
230 15266 Carlie Gollner 6
231 15142 Danielle Hall 7
224 15014 Kirsten Dickie 8
228 15085 Robyn Grey 9
Bikini E
Competitor # Membership # First Name Last Name Final Placing
235 15261 Teela Chapdelaine 1
237 15044 Pamela Steeper 2
245 15343 Brianna Manno 3
243 15020 Tara Allison 4
239 15250 Julia Dion 5
241 15354 Candice Woods 6
236 15262 Rebecca Gaetz 7
244 15055 Vanessa Stone 8
242 15290 Ashley Williams 9
238 15333 Stephanie Giesbrecht 10
240 15172 Elizabeth O'brien 11
Overall Bikini: Laura Merkel
Mar 16, 2015
pt of the day
When times get tough
it’s helpful and heartwarming to know that
“this too will pass”
yet, how we respond
or react to the more extreme circumstances in life,
especially in times of persistent trial and trouble,
truly defines us.
“Physical strength is measured by what we carry.
Inner strength is measured by what we can bear”