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Dec 1, 2014
pt of the day
“Reach high, for stars lie hidden in your soul.
Dream deep, for every dream precedes the goal.”
“To accomplish great things, we must not only act,
but also dream;
not only plan,
but also believe.”
PIC: TEAM Fit Body's BIKINI CHAMPION Amy Christian
Dec 2, 2014
pt of the day
A good coach will make his players see what they can be
rather than what they are.
The secret to winning is constant, consistent management.
What makes a good coach?
Complete dedication.
PIC: TEAM Fit Body's Tania Kwan
photocredit: Vicky Lee
www.fitbodybc.com
Dec 3rd, 2014
pt of the day
"Success doesn't come to you... you go to it. "
"Champions are willing to do the things they dislike
to create something they do like.
Don't let the things that matter most
be at the mercy of the things that matter least."
PIC: TEAM Fit Body's St Matt Law
prepping for March Muscle Classic show 2015
The most important thing I am is a MOM.
My son Storm Sull is my greatest accomplishment & my greatest gift.
Dec 4, 2014
pt of the day
Though no one can go back and make a brand new start,
anyone can start from now and make a brand new ending.
To change who you are,
change who you think you are.
The whole point of being alive
is to evolve into the complete person you were intended to be.
Dec 5, 2014
Pt of the Day
In life, it is all about choices we make.
And how the direction of our lives comes down to the choices we choose."
It takes strength to be firm, it takes courage to be gentle.
It takes strength to conquer, it takes courage to surrender.
It takes strength to be certain, it takes courage to have doubt.
It takes strength to fit in, it takes courage to stand out.
It takes strength to feel a friend's pain, it takes courage to feel your own pain.
It takes strength to endure abuse, it takes courage to stop it.
It takes strength to stand alone, it takes courage to lean on another.
It takes strength to love, it takes courage to be loved.
It takes strength to survive, it takes courage to live.
PIC: TEAM Fit Body's BEAUTIFUL Amy Rebner
Photocredit: Vicky Lee of Satire Images
Dec 6, 2014
pt of the day
“One of the most common causes of failure is
the habit of quitting when one is overtaken by temporary defeat.”
“It doesn’t matter if you try and try and try again, and fail.
It does matter if you try and fail, and fail to try again.”
“So long as there is breath in me,
that long I will persist.
For now I know one of the greatest principles on success;
if I persist long enough I will win.”
PIC: Dawn Alison 2010 Canadian National Championships.
23 years competing in Bodybuilding,
2015 will be my 10th time competing at Canadian National Championships
Dec 7, 2014
pt of the day
"In every single thing you do,
you are choosing a direction.
Your life is a product of choices."
"There are two primary choices in life:
to accept conditions as they exist,
or accept the responsibility for changing them."
YOUR LIFE,
YOUR BODY,
YOUR CHOICE,
HOW DO YOU WANNA PLAY IT?
Dec 8th, 2014
pt of the day
As we grow up,
we learn that even the one person that wasn't supposed to ever let us down,
probably will.
You'll have your heart broken
and you'll break others' hearts.
You'll fight with your best friend
or maybe even fall in love with them,
and you'll cry because time is flying by.
So take too many pictures,
laugh too much,
forgive freely,
and love like you've never been hurt.
Life comes with no guarantees,
no time outs,
no second chances.
you just have to live life to the fullest,
tell someone what they mean to you
and tell someone off,
speak out,
dance in the pouring rain,
hold someone's hand,
comfort a friend,
fall asleep watching the sun come up,
stay up late,
be a flirt,
and smile until your face hurts.
Don't be afraid to take chances
or fall in love and most of all,
live in the moment
because every second you spend angry or upset
is a second of happiness you can never get back.
PIC: IFBB PRO Bodybuilder Sharon Bruneau
Dec 9, 2014
pt of the day
"Only those who dare to fail greatly can ever achieve greatly."
"If your life is free of failures,
youre not taking enough risks."
Life begins at the end of your comfort zone.
SUCCESS IS NOT JUDGED BY A POSITION A PERSON HOLDS IN LIFE,
BUT THE OBSTACLES THEY HAVE OVERCOME !