lmfao, no kidding. I was like "wtf, I can only get 2 more reps than when I started? Oh yeah, I've gained 25 lbs".Quote:
Originally Posted by DFA_DFA
Are you doubling your test dose for the rest of the cycle?
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lmfao, no kidding. I was like "wtf, I can only get 2 more reps than when I started? Oh yeah, I've gained 25 lbs".Quote:
Originally Posted by DFA_DFA
Are you doubling your test dose for the rest of the cycle?
may taper down at the end not sure.. any recommendations?.. I got more then enough test on hand now...have some left over either way.Quote:
Originally Posted by Kronis
Maybe up it to 300 per shot (600/week) instead of doubling it. I'm sure 800/week wouldn't hurt you but I doubt it's needed for a first run.
Now I'm thinking of upping my dbol to 40/day haha. I won't, but I'm thinking about it :D
Ya the SAL Dbol is only in 20mg tabs so I did 40mg aday with no issues at all.. besides bloating but thats expected...Quote:
Originally Posted by Kronis
and I may shoot 300 tomorrow rather then 400... see how I feel when I wake up!!.. need a good sleep, worked for 8 hours at day job then 5 at the club tonight.
LEGS
Scale is still broken at gym!!
Last time I do back day with legs the next... My legs were pretty shot from the heavy deadlifts yesterday!.. so was more a calf day.
squats - 135 X10
225 X10
275 X10
** wasn't into squating today.. doing deads yesterday did my back in and I didnt like the weight on it today***
Incline leg press ( plate loaded)
270 X10
360 X10
450 X10
540 X6 *** new PR +40lbs***
standing calf rasies -
200 X14
290 X10
380 X10
470 X10 *** I have never done more then 200lbs lol but usually its 15reps but still..that was nuts****
seated Calf raises( plate loaded -
80 X10
125 X10
170 X10
170 X10
25 min cardio. ( 15 bike, 10 crosstrainer)
ARMS
weight - no idea and im PISSED.. ****ing gym has 1 scale and it broken .. apparently a new one will be ordered tomorrow.
preacher curls ( EZ bar)
75 X10
95 X10
115 X8
125 x6 *** NEW PR + 10LBS***
seated DB alt curls -
35 X15
40 X10
50 X6
55 X10*** NEW PR NOT SURE HOW MUCH BUT IT WAS AWESOME PUMPED MORE THEN THE 50s***
25 X6
cable rope curls - ( each set was followed by 4 close grip chin ups)
90 X10
100 X10
110 X10
50 X10
close grip bench -
135 X10
185 X10
205 X7 ** NEW PR +20lbs***
225 X4 ** +40lbs!!!***
these were awesome dropping them right to my chest on the 225 really close grip.
cable vbar push downs -
100 X10
110 X10
120 X10
80 X10
Overhead DB press - ( supersetted with 10 dips)
75 X10
85 X8
90 X6
ended with 3 sets of 66lb BB wrist curls!
FEELINGS SO FAR
AMazing... best drug in the world hands down is steroids.
I feel happier then I ever have.. im stronger then ever before and I dunno what it is must be some kinda alpha male scent you put off when cranking cus girls ****ign flock me since I started..plus you have no problem going up to the hottest girls ever and just chatting them up.
In the gym it has been amazing.. My workout partner these days is a 6 year vetren with steroids 250lb ripped ass guy.. working out with him has been awesome he really makes me push harder then I think I can and I got no fear going to failure on bench cus he can spot so well.
SHOULDERS
weight... The new scale has been ordered so im told..
seated DB press -
55 X10
65 X10
70 X10
75 X8 *** NEW PR***
BB straight arm front raises-
45 X10
45 X10
45 X10
Cable, rope single arm side lats -
25 X10
35 X10
40 X10
decided to do more BB wrist curls -
65 X10 X3
reverse grip BB shrugs -
135 X15
225 X15
275 X10
295 X10
225 X12
So first off today I walk in the gym and the lady at the counter says " wow, your here everyday now..getting ripped for summer?" .. I said yes then she asked me if I was " taking anything bad for me" lol... I lied and said just protein but then she said wow your getting really big!
Felt good to hear!!!... then inside the fittech guy in the gym when I was talking about the new scale he was like " wow sure looks like your packin on the size"
GREAT TO HEAR!!!
Well guys last two days have been a body rest kinda of.. which I felt was needed....yesterday I did 30min of cardio.
then tonight I did abs and just 10 min cardio.
tomorrow will be time to CRUSH chest!!.. I think the tanning machine burned me today. It felt like it was cranked way higher then usually now my skins all sore and im beat tired. but not all red.. weird anyway looking forward to smashin some weights again!
BEEN WAITING A LONG TIME FOR THIS
http://i71.photobucket.com/albums/i1...ooglecom-2.jpg
weight got to 202lbs.. sitting at 196 right now an loving it..starting to look leaner but still getting bigger.
Had 2 people today comment on me. My old boxing coach came into gym and was talking to my buddy how big I was now lol
and my buddy who I haven't seen in a couple weeks was like " fuuuuck your huge, I wanna start "
PRs - highest bench was 315 ( just partials) 295 for a couple reps but still not to chest.
275 for 4 reps to chest and a few not to the chest,
When I started I could only do 225 partials and now I can drop 225 to my chest for 10.
Deadlifts - 315 X6 ( up from 275)
BB seated MP press - 185 for 5 ( up from 155)
DB bent over rows - 120 X10 ( up from 90 i think)
preacher curl ( EZ bar) - 145 X6 ( up from 95 )
and so on an so on...
Been having no side effects so far.. no breakouts no nip soreness, no bad rage ( altho if someone pisse dme off id square off right away lol )
Awesome log
what week are you in now ?
keep it coming -i'm subscribed
week 8.Quote:
Originally Posted by iwant2grow604
updates wont be to often I dont got time to log it like how I started anymore!.. but ill keep you posted bro!
Cool Man just keep me posted im in week 4 now and im watching yours to get some ideas of what to expect and your doing so good keep it up !!
going to bridge into some var for a few weeks.Quote:
Originally Posted by iwant2grow604
bunmp! Excellent Log! Thanks for the details. So how did the cutting go?
if you are on var it isnt really bridging.. you are still on.. not a good idea to not take any time offQuote:
Originally Posted by DFA_DFA
hey, i am new to gear, just wondring if dbol and t400 for 8 wks would be a good first cycle? i am currently 180 lbs and have hit my plateau, i just wanna bulk up more, any suggestion on any other gear i could use on first cycle?