hi all
ok here we go 14 weeks out!!
234lbs
here is a pic and a comparison pic :P
Attachment 32942Attachment 32943
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hi all
ok here we go 14 weeks out!!
234lbs
here is a pic and a comparison pic :P
Attachment 32942Attachment 32943
pretty dead in here.
no comments at all on my progress :P
There is a clear and appreciable difference in those 2 years! Congrats man!
Eric
In 2010 you looked like an average gym rat 14 weeks out from nothing. You were fat basically. Having said that you managed to look really good come contest time. This time around you look several weeks ahead of that pace. Your delts are thicker as are your arms. Looks as though you've progressed nicely. Best of luck !
On schedule. Hopefully your wisdom teeth removal won't put us behind.
new development with the teeth.
I am not covered for the specialist to take all 4 at once and put me under. But i am covered for taking 2 at a time local Ana
so wed they are taking out 2. doc said I should be ok after a couple of days.
Then 4 weeks later the other 2
so might not be to bad
I'm sure u can do shakes and cardio still?
ya lots of straw foods lol :P
I don't think it will be so bad. teh 2 will be on the same side so i will still have the other side to chew.
Just gotta make it work!!
dont use a straw!! you risk gettin dry sockets....and then youll be in a world of hurt!!
and your progress over the past 2 years is great....nice work!!!!!!!!
well 2 right side wisdom teeth are gone.
dentist says I can hit the gym tomorrow. now gonna try and eat something solid
chicken and asparagus lol
looking ready imo Korilon, quite the muscle dif from 2010 good work and best of luck
Thanks Gymbrat
well 231lbs this AM!!
getting there
New diet coming.
can't wait abs will be here soon :P
230lbs on the dot this AM.
slowly coming down but looking much better. will have a pic soon!
When going through this, it may seem like it's going down slow but 18lbs down in 7weeks with a decent gain in muscle is significant.
227.2 this am :P
ya weight is not going fast but looking much different
gonna try and get a pic this weekend.
an other hard weekend down.
damn it's hard to stick to diet on weekends.
226 this AM and belt is Officially TOO BIG!! no more holes so need a new one :P
weekends AND summers are THE WORST for dieting hands down!!! Good for you for gunning it out bro!
ya it's rough. but I look good on the beach :P
there ya go! haha
I've had one guy come up to me and start asking me all these questions about working out and all this.
showed him a pic and he didn't believe it was me hahahahah
gotta love them reactions huh bro LOL
ya i showed him a contest pic at 184lbs he thought i was 220 in the pic hahhahaha
LOL, nice. Its amazing how this sport works, the illusion is awesome and in picks can fool basically anyone and everyone ha!
Hey kor, sounds great......Tell me you dont carry a pic of yourself around???Tell me it isnt true bro.....lolol...jk...Quote:
Originally Posted by Korilon
What do you figure you will have gained this yr??Still doing the rack chins??
hahhaah I have pics in my Iphone :P
never know when you gotta put a dickhead in his place hahaha
well I am thinking i will either squeeze into the Middles at 187 or have to go up to LH
I was 184 last year and I am leaner at 11 weeks out this year then last time and I am at 226 now.
Rack chins?????
LOL, ok, cool on the iphone...I had an older dude come up and start pulling out old wrinkly faded pics one day at the gym, saying, i used to look just like you....Quote:
Originally Posted by Korilon
He was a nice fellow, just made me feel bad after, as he was about 5 foot 4.5, and i felt bad because he must have shrunk about 7.5 inches in 5 yrs as he used to look like me...lol..jk..It was a bit disturbing i gotta admit..
Rack chins, the ones where you put your back of ankles on an incline bench and do pullups in the squat rack...You were trying them last fall and enjoyed them if i recall correct...
ohhhh ya those!! Ya I love those. I don't get to do them much as the 2 squat racks are always taken on my back days.
But i get them in a here and there :)
How tall r u buddy?
UBCpower 5'10
224.6lbs today :)
feels good when you wakup and see that scale go down!!
10 1/2 weeks to go!!! Then AYCE SUSHI for 2 weeks straight :P
220.4lbs this am!!
I know i know I need to get a pic :P
will try and get one at the gym tonight.
They are cracking down and won't let us take pics in the locker room. gotta find a new spot to take them :P
Hey DK do i get a cheat meal anytime? hahahahahahahahaha
if u were doing london you could cheat. but as of now...windsor show is coming quickly. time to tighten up more. good job so far though.
Ugh got a sushi craving hahahah
219 today and coming up on 9 weeks out!
hurt my let and my shoulder this fing sucks!!!
I think I did something to my rotator cuff.
sticking to teh diet and still loosing the fat witch is good :)
well seen DK over the weekend
will let him post his opinion on what he saw :)
Diet has changed! sooo hungry today!!!
Here is a pic from last night
218lbs 8 1/2 weeks out
Attachment 33463
Getting there KOR.....Now time to up the ante, 8.5 weeks, start busting hump!!
Oh I'm a bustin :P That stair climber is my best friend :P
215.8 today :)
feeling good
7 1/2 weeks out. sitting at 215lbs still
Attachment 33514
6 1/2 weeks to go.
209.8 this am
midsection is coming in good. can see the outline of my abs and seratus :P
vascularity is showing witch is awesome!!
:)
Good stuff Kor!! Keep at er bro!